Okay i need help.
A month ago i was doing 275, sets of 60% 10 times 68% 8 times(twice) and finally 5 80%.
2 weeks ago after a break i started lifting again. My football coach told us to do 10 60% 68% 9 times,80% 5 times, and 85% 5 times. I did all of the sets except 85% ,and i was working off 275. Last Monday i worked off of 265 i did the same rotation again,and i had trouble @ 85%.We did bench again on Thursday.We did a different rotation. I worked off of 260. The rotation was 60% 10 times 68% 9 times twice, and 80% 5 times.But i couldn't do the 80% wtf? The weight on there was supper easy for me.
My friend who is much weaker then me did it.Then we did bench on Friday again. And my bench went down again , and i couldn't do the 80%.Rotation was (10 60% 68% 9 times,80% 5 times, and 85% 5 times). Why is my bench going down so fast?BTW my friend was not here on Monday so his muscles probably rested more then mine. Also on Wednesday I worked my triceps like crazy.
Thread: My max bench has gone down help