I hurt it with DLs , squats and HIIT . Now I can not Deadlift , barely Squat , and 145 pound rows hurt my lower (I was at 405LBS 1x3 DL , now 145 rows hurt it) , I stop Dling and now am doing shrugs to keep working the traps , any ideas ?
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Results 1 to 2 of 2
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06-17-2011, 06:23 PM #1Quest to 315+BP for Reps
- Join Date: May 2009
- Location: Quebec, Canada
- Age: 35
- Posts: 823
- Rep Power: 346
Lower back injury , what should I do ?
Warning : Bodybuilding results may cause slight narcissism and turn you into a cheeky kunt, please train responsibily .
"-You can have results or you can have excuses . You can't have both !"
"In the gym, you are nothing but the embodiment of your own will."- BrettT
Current Lifts 18/10/2016
OHP: 225 x 1
Bench : 340 x 1
Squat : 500 x 2
Deadlift : 600 x 1
Bench/Squat/Deadlift total , natty , raw : 1440
Next milestones : 365 bench , and current lifts or higher under 12% bodyfat
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06-19-2011, 01:28 PM #2Registered User
- Join Date: Feb 2007
- Age: 43
- Posts: 2,820
- Rep Power: 492
Stop doing squats and DL's using HIIT.
Your injury description isn't particularly helpful.
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