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  1. #1
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    Will losing 2 pounds a week cause me to get loose skin?

    I am currently 6 '3 270 lbs.i have alot of stretchmarks as it is idk if that plays a factor. I plan on losing around 40 lbs total im sure tho towards the end i wont be losing 2 lbs prob a week mabey less since will be harder than and i dont want to lose much muscle if possible. But if i lose 2 pounds a week for up to 40 lbs you think ill get loose skin. I will be lifting 5 days a week. I put on the extra weight and had it for about a year to a year and a half now id say.
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  2. #2
    Registered User Merra's Avatar
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    Originally Posted by bluechips View Post
    I am currently 6 '3 270 lbs.i have alot of stretchmarks as it is idk if that plays a factor. I plan on losing around 40 lbs total im sure tho towards the end i wont be losing 2 lbs prob a week mabey less since will be harder than and i dont want to lose much muscle if possible. But if i lose 2 pounds a week for up to 40 lbs you think ill get loose skin. I will be lifting 5 days a week. I put on the extra weight and had it for about a year to a year and a half now id say.
    that's a very slow rate, I watched my father drop 37 pounds in 3 weeks so you shouldn't see any problems with skin marks.
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  3. #3
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    2 lbs a week is fine, just watch out and if you start seeing it give the weight loss a break as in just maintain your calories
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  4. #4
    Monster to Beast cyco85's Avatar
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    Impossible to say... depends on way more than just rate of fat loss.
    For personal trainers and self-coaches, I currently have a new web application in Alpha testing for managing an entire fitness plan. Check out http://infinutrition.com and contact me if you're interested. Constantly improving and adding features and looking for testers and feedback!

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  5. #5
    Knox Animal cmurray's Avatar
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    2 lbs a week is a good rate. You shouldn't see too much loose skin if you are lifting heavy.
    No Excuses
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  6. #6
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    Originally Posted by cyco85 View Post
    Impossible to say... depends on way more than just rate of fat loss.
    like what?
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  7. #7
    315 Bench Soon! GettingfitAgain's Avatar
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    Originally Posted by bluechips View Post
    like what?
    Genetics, condition of your skin, age.
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  8. #8
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    Originally Posted by GettingfitAgain View Post
    Genetics, condition of your skin, age.
    k well hopefully ill be reporting back in months later with good news
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  9. #9
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    anything in terms of vitamin or cremes that could prevent loose skin?
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  10. #10
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    Originally Posted by cyco85 View Post
    Impossible to say... depends on way more than just rate of fat loss.
    Originally Posted by GettingfitAgain View Post
    Genetics, condition of your skin, age.
    Yes ^^^. Skin is completely dependent upon the individuals genetic makeup and how well you've taken care of it. Honestly, asking whether or not you will get loose skin is irrelevant. I'd rather be fit and healthy with curtains hanging off of me, then to be 300 lbs. and have nice vibrant tight skin. My opinion is to tear it up in the gym, eat right and get healthy. Deal with loose skin and other obstacles as they come up. It's all about being healthy!!!

    With that said, Vitamin 'E' I believe it is helps to make your skin healthy. Just lotion up after every shower. It will be, what it will be...
    ^^Former 300+lb crew^^
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  11. #11
    Banned bluechips's Avatar
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    Originally Posted by CorruptSilence View Post
    Yes ^^^. Skin is completely dependent upon the individuals genetic makeup and how well you've taken care of it. Honestly, asking whether or not you will get loose skin is irrelevant. I'd rather be fit and healthy with curtains hanging off of me, then to be 300 lbs. and have nice vibrant tight skin. My opinion is to tear it up in the gym, eat right and get healthy. Deal with loose skin and other obstacles as they come up. It's all about being healthy!!!

    With that said, Vitamin 'E' I believe it is helps to make your skin healthy. Just lotion up after every shower. It will be, what it will be...
    thx for the advie man. And yea i know i obv want to lose weight more than i care about losse skin., I figured id ask iof therte was a way to have both. But aright guys ill check in in about 2 weeks with hopefully some good weight loss results and feeling more in shape.
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  12. #12
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    Originally Posted by bluechips View Post
    thx for the advie man. And yea i know i obv want to lose weight more than i care about losse skin., I figured id ask iof therte was a way to have both. But aright guys ill check in in about 2 weeks with hopefully some good weight loss results and feeling more in shape.
    I lost 60 pounds from last june to february, with the last 20 coming off very quickly. Thought I had some loose skin, but it was really just fat I hadn't burned off yet. worry about it when you get to where yo want to be weightwise.
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  13. #13
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    Originally Posted by cmurray View Post
    2 lbs a week is a good rate. You shouldn't see too much loose skin if you are lifting heavy.
    This.

    It's always the cardio kings that eat the Machinist diet that end up with lots of loose skin.

    Always good to include Lifting into a exercise routine.

    (age and losing it too quick are big factors also)

    I got 0 loose skin from lifting + diet + (some cardio)
    -80 kgs in 15 months.

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  14. #14
    Registered User ryands650x's Avatar
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    Originally Posted by jamesyboi View Post
    This.

    It's always the cardio kings that eat the Machinist diet that end up with lots of loose skin.

    Always good to include Lifting into a exercise routine.

    (age and losing it too quick are big factors also)

    I got 0 loose skin from lifting + diet + (some cardio)
    This.
    I have no loose skin and im down 50 lbs. Lift heavy and keep your macros in check and youll be just fine.
    ^^Former 300+lb Crew^^
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  15. #15
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    hey guys so this is what i ate yesterday. I am sticking to a 2500 calorie diet for now what do u guys think?

    Ok guys so here is what i ate yesterday.

    breaded chicken and french fries i dont remeber how many ounces but i wrote calories down

    6 oz salmon and can of string beans

    2 tbs peanut butter

    2 scoops protein powder

    bananna

    2 hot dogs with buns and mustard

    20 oz of 1 percent milk


    Total calories 2470

    And for working out i did a bicep workout.
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  16. #16
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    Originally Posted by bluechips View Post
    hey guys so this is what i ate yesterday. I am sticking to a 2500 calorie diet for now what do u guys think?

    Ok guys so here is what i ate yesterday.

    breaded chicken and french fries i dont remeber how many ounces but i wrote calories down

    6 oz salmon and can of string beans

    2 tbs peanut butter

    2 scoops protein powder

    bananna

    2 hot dogs with buns and mustard

    20 oz of 1 percent milk


    Total calories 2470

    And for working out i did a bicep workout.
    Looks like a sensible day of eating. You're probably better off eating more vegetables, preferably ones that don't come from a can, but that's just nitpicking.
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  17. #17
    Registered User ryands650x's Avatar
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    Originally Posted by bluechips View Post
    hey guys so this is what i ate yesterday. I am sticking to a 2500 calorie diet for now what do u guys think?

    Ok guys so here is what i ate yesterday.

    breaded chicken and french fries i dont remeber how many ounces but i wrote calories down

    6 oz salmon and can of string beans

    2 tbs peanut butter

    2 scoops protein powder

    bananna

    2 hot dogs with buns and mustard

    20 oz of 1 percent milk


    Total calories 2470

    And for working out i did a bicep workout.
    Your actual foods mean very little, what you need to calculate is the nutritional content of what you eat (MACROS) protien,fat,carbs and calories. Stop doing bicep workouts and start doing compound movements ie. deadlift,squat,rows,bench. Have you read the stickies??
    ^^Former 300+lb Crew^^
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  18. #18
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    Originally Posted by ryands650x View Post
    Your actual foods mean very little, what you need to calculate is the nutritional content of what you eat (MACROS) protien,fat,carbs and calories. Stop doing bicep workouts and start doing compound movements ie. deadlift,squat,rows,bench. Have you read the stickies??
    hahah I have been lifting for 6 years. I just havent been lifting much at all last year and got really out of shape. And i do all the above that you said. I workout 6 days a week dif body part each day.
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  19. #19
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    Originally Posted by nlite2000 View Post
    Looks like a sensible day of eating. You're probably better off eating more vegetables, preferably ones that don't come from a can, but that's just nitpicking.
    Yea my neighbor actually grows a good amount of vegtables in his garden. Soon he will let me have some from their he does each summer
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  20. #20
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    Originally Posted by bluechips View Post
    hahah I have been lifting for 6 years. I just havent been lifting much at all last year and got really out of shape. And i do all the above that you said. I workout 6 days a week dif body part each day.
    Hmmm well maybe its just the way you type that makes you seem very unaware then? Good luck anyway.
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    Originally Posted by ryands650x View Post
    Hmmm well maybe its just the way you type that makes you seem very unaware then? Good luck anyway.
    No prob man i think you just jumped to a conclusion to early its arite tho.
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    Most of what I have read says loose skin is more a function of age and how far it was stretched. How fast you lose it has little to do with the equation. (2lbs a week is a fine healthy weight loss goal for a big guy though)
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    Originally Posted by Electricheadd View Post
    Most of what I have read says loose skin is more a function of age and how far it was stretched. How fast you lose it has little to do with the equation. (2lbs a week is a fine healthy weight loss goal for a big guy though)
    well im only 21 so i got that working for me. And im about 40 -50 lbs over what i usaully way. So i guess only time will tell now.
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    Originally Posted by bluechips View Post
    well im only 21 so i got that working for me. And im about 40 -50 lbs over what i usaully way. So i guess only time will tell now.
    My guess is you wont have any problems at your age. You have the right attitude, the only thing you can really do is lose the weight and figure it out.
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