Got the stuff, now what??

[Tanji]

I have received my Protein shakes and OxyELITE pro, now what?

Take OxyELITE in the morning with a big breakfast, then workout? Or Oxy then shake for breafast and big lunch and Casein for supper?

Let me know what has worked for you!

[Delaylah]

Reading this will help alot.

http://forum.bodybuilding.com/showth...hp?t=130738983

[elainedeluca]

I have received my Protein shakes and OxyELITE pro, now what?

Take OxyELITE in the morning with a big breakfast, then workout? Or Oxy then shake for breafast and big lunch and Casein for supper?

Let me know what has worked for you!

I really hope there is some food in there. Your post reads like you're only eating twice with a protein shake for "dinner".

Back to Oxy though, if you're stim sensitive, best to take it as early in the day as possible, so it won't affect your sleep.

[oregonchick76]

I have received my Protein shakes and OxyELITE pro, now what?

Take OxyELITE in the morning with a big breakfast, then workout? Or Oxy then shake for breafast and big lunch and Casein for supper?

Let me know what has worked for you!

Goals?
Current diet?
Current exercise routine?