Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 8 of 8

Thread: Chris Hemsworth

  1. #1
    Registered User dacocoprince's Avatar
    Join Date: May 2011
    Location: Hollywood, Florida, United States
    Age: 26
    Stats: 6'3", 214 lbs
    Posts: 22
    Rep Power: 0
    dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank)
    Visit dacocoprince's BodySpace
    dacocoprince is offline

    Chris Hemsworth

    Ok can't post pics as of yet, but you can google it. The guy had a skinny surfer type build before thor and if you have seen that movie he was relatively larger. They say he put on something like 30-40 lbs of muscle. I ready some sketchy stuff on his diet and exercise routine. Anyone know for sure?
    Reply With Quote

  2. #2
    Registered User JCru13's Avatar
    Join Date: May 2011
    Posts: 105
    Rep Power: 11
    JCru13 is a name known to all. (+5000) JCru13 is a name known to all. (+5000) JCru13 is a name known to all. (+5000) JCru13 is a name known to all. (+5000) JCru13 is a name known to all. (+5000) JCru13 is a name known to all. (+5000) JCru13 is a name known to all. (+5000) JCru13 is a name known to all. (+5000) JCru13 is a name known to all. (+5000) JCru13 is a name known to all. (+5000) JCru13 is a name known to all. (+5000)
    Visit JCru13's BodySpace
    JCru13 is offline
    Originally Posted by dacocoprince View Post
    Ok can't post pics as of yet, but you can google it. The guy had a skinny surfer type build before thor and if you have seen that movie he was relatively larger. They say he put on something like 30-40 lbs of muscle. I ready some sketchy stuff on his diet and exercise routine. Anyone know for sure?
    The pics and everything are true. Here is a very popular Chris Hemsworth Workout: http://www.weighttraining.com/workou...r-workout-plan

    Check it out and let me know what you think!

    Thanks
    - Jeff
    jeff@weighttraining.com
    http://www.weighttraining.com/
    Reply With Quote

  3. #3
    Platinum Account Member Jax05's Avatar
    Join Date: Jan 2011
    Stats: 5'10", 190 lbs
    Posts: 6,521
    Rep Power: 3649
    Jax05 has reached the pinnacle! Best possible rank! (+1000000) Jax05 has reached the pinnacle! Best possible rank! (+1000000) Jax05 has reached the pinnacle! Best possible rank! (+1000000) Jax05 has reached the pinnacle! Best possible rank! (+1000000) Jax05 has reached the pinnacle! Best possible rank! (+1000000) Jax05 has reached the pinnacle! Best possible rank! (+1000000) Jax05 has reached the pinnacle! Best possible rank! (+1000000) Jax05 has reached the pinnacle! Best possible rank! (+1000000) Jax05 has reached the pinnacle! Best possible rank! (+1000000) Jax05 has reached the pinnacle! Best possible rank! (+1000000) Jax05 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jax05's BodySpace
    Jax05 is offline
    Originally Posted by dacocoprince View Post
    I ready some sketchy stuff on his diet and exercise routine. Anyone know for sure?
    What's the "sketchy" stuff you've read?
    Reply With Quote

  4. #4
    Banned pumplikecuming's Avatar
    Join Date: Aug 2010
    Age: 25
    Stats: 6'0", 184 lbs
    Posts: 6,723
    Rep Power: 0
    pumplikecuming has reached the pinnacle! Best possible rank! (+1000000) pumplikecuming has reached the pinnacle! Best possible rank! (+1000000) pumplikecuming has reached the pinnacle! Best possible rank! (+1000000) pumplikecuming has reached the pinnacle! Best possible rank! (+1000000) pumplikecuming has reached the pinnacle! Best possible rank! (+1000000) pumplikecuming has reached the pinnacle! Best possible rank! (+1000000) pumplikecuming has reached the pinnacle! Best possible rank! (+1000000) pumplikecuming has reached the pinnacle! Best possible rank! (+1000000) pumplikecuming has reached the pinnacle! Best possible rank! (+1000000) pumplikecuming has reached the pinnacle! Best possible rank! (+1000000) pumplikecuming has reached the pinnacle! Best possible rank! (+1000000)
    Visit pumplikecuming's BodySpace
    pumplikecuming is offline
    Don't forget to include steroids...just like Chris.
    Reply With Quote

  5. #5
    Registered User dacocoprince's Avatar
    Join Date: May 2011
    Location: Hollywood, Florida, United States
    Age: 26
    Stats: 6'3", 214 lbs
    Posts: 22
    Rep Power: 0
    dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank)
    Visit dacocoprince's BodySpace
    dacocoprince is offline
    Originally Posted by Jax05 View Post
    What's the "sketchy" stuff you've read?
    When you google his workout you get tons of different workouts and different diets. Some are more believable than others.
    Reply With Quote

  6. #6
    Registered User dacocoprince's Avatar
    Join Date: May 2011
    Location: Hollywood, Florida, United States
    Age: 26
    Stats: 6'3", 214 lbs
    Posts: 22
    Rep Power: 0
    dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank) dacocoprince is the lowest scum of the boards. (Worst Rank)
    Visit dacocoprince's BodySpace
    dacocoprince is offline
    Originally Posted by pumplikecuming View Post
    Don't forget to include steroids...just like Chris.
    +1 almost forgot about that
    Reply With Quote

  7. #7
    Registered User escapist's Avatar
    Join Date: Jul 2010
    Location: United States
    Stats: 5'11", 255 lbs
    Posts: 1,191
    Rep Power: 183
    escapist has a reputation beyond repute. Second best rank possible! (+100000) escapist has a reputation beyond repute. Second best rank possible! (+100000) escapist has a reputation beyond repute. Second best rank possible! (+100000) escapist has a reputation beyond repute. Second best rank possible! (+100000) escapist has a reputation beyond repute. Second best rank possible! (+100000) escapist has a reputation beyond repute. Second best rank possible! (+100000) escapist has a reputation beyond repute. Second best rank possible! (+100000) escapist has a reputation beyond repute. Second best rank possible! (+100000) escapist has a reputation beyond repute. Second best rank possible! (+100000) escapist has a reputation beyond repute. Second best rank possible! (+100000) escapist has a reputation beyond repute. Second best rank possible! (+100000)
    Visit escapist's BodySpace
    escapist is offline
    pretty likely he had some "help"

    i don't doubt he worked hard to get that physique however
    Reply With Quote

  8. #8
    Registered User Mr.Marvel's Avatar
    Join Date: Nov 2008
    Posts: 1,184
    Rep Power: 155
    Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000) Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000) Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000) Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000) Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000) Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000) Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000) Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000) Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000) Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000) Mr.Marvel has a reputation beyond repute. Second best rank possible! (+100000)
    Mr.Marvel is offline
    this seems the most legit

    Thor Workout Part 1 - eight-week bulking plan:

    How to do it:
    - Week one - sets 4 reps 4-6
    - Week two - sets 4 reps 6-8
    - Week three - sets 4 reps 8-12
    - Week four - sets 4 reps 4-6
    - Repeat for weeks five to eight

    Session one - chest and back:
    - Bench press
    - Bent-over row
    - Weighted pull-up
    - Weighted dip

    Session two - legs:
    - Squat
    - Deadlift
    - Hamstring curl

    Session three - arms:
    - Weighted chin-up
    - Close-grip bench press

    Thor Workout Part 2 - four week fat loss plan:

    ‘Once Chris put on the muscle I needed to get him lean, which meant stripping away any fat he had accumulated during the first phase while maintaining all his newly built muscle,’ says Knight. ‘I did this by getting him to do this total-body circuit based around classic strongman moves, such as log presses, tyre flips, sledgehammers and prowler sprints, as well as circuits 
with kettlebells of varying weights.

    ‘This got Chris down to his fighting weight of 220lb [100kg] – and as you can see from the pictures, it was all muscle.’ Hemsworth adds that he kept a ‘very close eye’ on his diet. ‘I was eating a lot of clean protein, fruit, vegetables and some carbs, as well as drinking four to five litres of water a day.’

    Circuit one - Tabata 
(20sec on/10sec off):
    - Double kettlebell squats - four rounds
    - Eight rounds of snatches - eight rounds

    Circuit two:
    - Kettlebell swings - 30sec two-hand, 30sec right-hand-only swings, 30sec left-hand-only swings, 30sec 
alternate swings
    - Cleans - 5 right, 5 left, 4 right, 4 left, 3 right, 3 left, 2 right, 2 left, 1 right, 1 left, then back up to 5 each side for a total of 60 reps with no rest

    Circuit three:
    - Turkish get-ups - 5min continuous
    - Windmill - 5 each side

    source:http://www.mensfitness.co.uk/exercis...r_workout.html
    You heard about Pluto? That's messed up right?
    Reply With Quote

Reply

Similar Threads

  1. Replies: 11
    Last Post: 05-08-2011, 06:26 AM
  2. Replies: 104
    Last Post: 05-08-2011, 12:40 AM
  3. Chris Hemsworth too jacked to play the God Thor.
    By ZidaneValor in forum Misc.
    Replies: 80
    Last Post: 04-19-2011, 08:15 AM
  4. Chris Hemsworth Chris Evans and Ryan Reynolds
    By coolcoolcat in forum Misc.
    Replies: 3
    Last Post: 04-10-2011, 07:41 AM
  5. Replies: 15
    Last Post: 12-11-2010, 07:55 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout