Best way to use Hemavol

[SDal]

I've been using Hemavol for like 2 weeks, well it's fine but am not really impressed ..
what i've noticed that it works better taking the whole dosage 2 hours before lifting ..
an hour before almost did nothing .. and the 2 doses split did nothing ..

what would be the best way to use hemavol ?
how many hours before workout and after my pre-workout meal (which is usually, oats+honey+skim milk+a banana)

[R-Factor]

I've been using Hemavol for like 2 weeks, well it's fine but am not really impressed ..
what i've noticed that it works better taking the whole dosage 2 hours before lifting ..
an hour before almost did nothing .. and the 2 doses split did nothing ..

what would be the best way to use hemavol ?
how many hours before workout and after my pre-workout meal (which is usually, oats+honey+skim milk+a banana)

No sure...But my bottle will be here tomorrow and I hope it works for me!!!!

[em-dubya]

I always took 10 tabs about 45-60 minutes before workout.

[or_yourlivingtodie]

i would always take 10 caps like an hour or so before i lifted..........whats your water intake like?

and i cant miss the opportunity to shill, but hemavol powder should be out soon, the powder seems to kick in MUCH faster than the pills ever did

[SDal]

my water intake is perfect, I drink like 36oz of water with the serving ..
like 6 ounces before i take the pills, and the rest with and after taking them ..

i even tried to chew them !! they taste good btw, but make my tongue completely blue !

[XCriticalBenchX]

LMAO blue tongue is what I get when I fail to swallow all 10 at once on occasion!

OP, just try 5 pills one time, and see how that works. Keep your water intake the same, we can't really ask you to drink much more than that. Timing is everything with hemavol pills, the newer powdered version coming out should solve that problem. It took me months to finally learn how to time hemavol pills properly. I responded best to 45 mins pre-workout.

Mike

[em-dubya]

i would always take 10 caps like an hour or so before i lifted..........whats your water intake like?

and i cant miss the opportunity to shill, but hemavol powder should be out soon, the powder seems to kick in MUCH faster than the pills ever did

Tabs taste better I hear

[RVAPump]

Not sure what iForce coats those tabs with but they're the nom nom nommest tablets I've ever had.

Pumps weren't bad either

[SwolenONE]

Just ensure you take them with plenty of time before your workout, it seems for me and most people giving it a full hour and drinking plenty of water ensures it will work quite effectively for pumps and endurance.

[XCriticalBenchX]

Just ensure you take them with plenty of time before your workout, it seems for me and most people giving it a full hour and drinking plenty of water ensures it will work quite effectively for pumps and endurance.

Some people even 2 hours!