Best mass gaining supplement

[Knoxie901]

For the past 6 months I have been using PHD Synergy Iso - 7 for my strength and lean training cycles, now I have got to the right lean body shape I want to increase muscle mass, what product would u recommend to replace the synergy before and after the gym? I do have a limited budget, I looked at BSN's true mass and while I understand it is highly recommended and the best out there, £30 for 9 days supply is simply not within my budget, thanks

[ShogunRua]

true mass is definetly not the best out there. Increase your clean calories from food sources if you wanna gain lean weight bro. its a long process.

[MarineAztek]

Its called eating like an ethiopian.
/thread

[DiabeticLifter]

true mass is definetly not the best out there. Increase your clean calories from food sources if you wanna gain lean weight bro. its a long process.

this

[Knoxie901]

true mass is definetly not the best out there. Increase your clean calories from food sources if you wanna gain lean weight bro. its a long process.

How long would u say it would take? And would a mass gainer not increase the speed at which I gain lean mass?

[ShogunRua]

How long would u say it would take? And would a mass gainer not increase the speed at which I gain lean mass?

really broad question to answer considering the variables, I dont know your:

diet
motivation
goals
training intensity
training philosophy
genetics etc etc...


But I can tell you food will provide you with the results you want much more efficiently than a mass gainer. The majority of Mass gainers are filled with nonsense. If your bent 100% on a mass gainer build your own. Whey+oats+healthy fat of your choice. Done. More cost efficient and results efficient.

[nattyman1981]

tons of foods and good fat no need weight gainer

[Knoxie901]

really broad question to answer considering the variables, I dont know your:

diet
motivation
goals
training intensity
training philosophy
genetics etc etc...


But I can tell you food will provide you with the results you want much more efficiently than a mass gainer. The majority of Mass gainers are filled with nonsense. If your bent 100% on a mass gainer build your own. Whey+oats+healthy fat of your choice. Done. More cost efficient and results efficient.

Ok, I rly appreciate the help, wish I had your knowledge but hopefully with the help of this site I will soon. I use synergy and BSN N.O. Xplode pre workout then post workout I use synergy again, would you recommend that I continue to use this along with my own mass gainer?

[wantstobeinshap]

Ok, I rly appreciate the help, wish I had your knowledge but hopefully with the help of this site I will soon. I use synergy and BSN N.O. Xplode pre workout then post workout I use synergy again, would you recommend that I continue to use this along with my own mass gainer?

yeah, you can keep using your current supplements...but supplements shouldn't be your focus if gaining muscle is your priority. You need to be eating enough to get big. If you haven't calculated how many calories you need to eat on a daily basis, I suggest going to the nutrition forum and reading the stickies. Remember, taking supplements while having a ****ty diet won't get you the results you want. It can be said the other way around as well...if your diet is on point, with or without supplements, you'll get the results you want.