Ectomorph: 3 Months Transformation

[HardgainForLife]

Hey everyone! Decided to make an account to post a few pictures of my progress since starting weightlifting. During high school, I was a cross country runner and never had the option to do any weight training as all my effort and time was put into running. Now that I am not running anymore, I decided to start weightlifting with my brother and have been at it since the end of my first year at University and over the course of this summer. Enjoy

Info: I am 6 Foot 3 Inches Tall. During the first three pictures I had only had around 2 weeks of basic working out and weighed around 143. In the last pictures taken tonight, I currently weight 154 and a little before 3 months of training. I believe I'm around 9-10% BF. Planning on having a dexascan done to find out for sure.

[selffirst]

Honestly man...I think you're doing awesome....Keep it up.....Self

[HardgainForLife]

Honestly man...I think you're doing awesome....Keep it up.....Self

Thanks! Nice to hear some encouragement. I need to get me one of those tripods. Pretty hard to take self pictures while keeping composure hahahaha.

[SSK]

Good improvement, keep at it bro.

Noticeable changes in shoulders,abs and chest.

Have any leg pictures? , Just curious to how lean they are, want to get down to a similiar bf.

[HardgainForLife]

Good improvement, keep at it bro.

Noticeable changes in shoulders,abs and chest.

Have any leg pictures? , Just curious to how lean they are, want to get down to a similiar bf.

Kinda tough to take my own leg pictures since I don't have any full mirrors in my house. When I get a tripod ill be sure to post some.

[SSK]

Kinda tough to take my own leg pictures since I don't have any full mirrors in my house. When I get a tripod ill be sure to post some.

just curios how learn are they in comparison to these

http://bodyspace.bodybuilding.com/im...nktTj1994.jpeg


http://jerseychaser.com/blog/wp-cont...legs-thigh.jpg

[HardgainForLife]

Here you go!

Note: My legs aren't very built and are a work in progress. They could use a tan as well

[SSK]

Thanks bro. I just wanted to know how long it would take me till 10%bf, cause you looked around 12% in the after pics for upperbody.

[MRH43]

Hey man , Im 143 and 6 foot three. What did you program look like. Im in desperate need for good routine that someone used with a similar body as myself. Thanks.