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  1. #1
    Mirin? HardgainForLife's Avatar
    Join Date: Jun 2011
    Location: Nevada, United States
    Age: 22
    Stats: 6'3", 155 lbs
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    Ectomorph: 3 Months Transformation

    Hey everyone! Decided to make an account to post a few pictures of my progress since starting weightlifting. During high school, I was a cross country runner and never had the option to do any weight training as all my effort and time was put into running. Now that I am not running anymore, I decided to start weightlifting with my brother and have been at it since the end of my first year at University and over the course of this summer. Enjoy

    Info: I am 6 Foot 3 Inches Tall. During the first three pictures I had only had around 2 weeks of basic working out and weighed around 143. In the last pictures taken tonight, I currently weight 154 and a little before 3 months of training. I believe I'm around 9-10% BF. Planning on having a dexascan done to find out for sure.
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    Last edited by HardgainForLife; 06-15-2011 at 04:03 AM.
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  2. #2
    selffirst selffirst's Avatar
    Join Date: Feb 2009
    Location: Kansas City, Missouri, United States
    Stats: 6'0", 200 lbs
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    selffirst is just really nice. (+1000) selffirst is just really nice. (+1000) selffirst is just really nice. (+1000) selffirst is just really nice. (+1000) selffirst is just really nice. (+1000) selffirst is just really nice. (+1000) selffirst is just really nice. (+1000) selffirst is just really nice. (+1000) selffirst is just really nice. (+1000) selffirst is just really nice. (+1000) selffirst is just really nice. (+1000)
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    Thumbs up

    Honestly man...I think you're doing awesome....Keep it up.....Self
    While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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  3. #3
    Mirin? HardgainForLife's Avatar
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    Location: Nevada, United States
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    Originally Posted by selffirst View Post
    Honestly man...I think you're doing awesome....Keep it up.....Self
    Thanks! Nice to hear some encouragement. I need to get me one of those tripods. Pretty hard to take self pictures while keeping composure hahahaha.
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  4. #4
    Skinny kid SSK's Avatar
    Join Date: Sep 2010
    Location: New Zealand
    Age: 22
    Stats: 5'10", 167 lbs
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    Good improvement, keep at it bro.

    Noticeable changes in shoulders,abs and chest.

    Have any leg pictures? , Just curious to how lean they are, want to get down to a similiar bf.
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  5. #5
    Mirin? HardgainForLife's Avatar
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    Originally Posted by SSK View Post
    Good improvement, keep at it bro.

    Noticeable changes in shoulders,abs and chest.

    Have any leg pictures? , Just curious to how lean they are, want to get down to a similiar bf.
    Kinda tough to take my own leg pictures since I don't have any full mirrors in my house. When I get a tripod ill be sure to post some.
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  6. #6
    Skinny kid SSK's Avatar
    Join Date: Sep 2010
    Location: New Zealand
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    Originally Posted by HardgainForLife View Post
    Kinda tough to take my own leg pictures since I don't have any full mirrors in my house. When I get a tripod ill be sure to post some.
    just curios how learn are they in comparison to these

    http://bodyspace.bodybuilding.com/im...nktTj1994.jpeg


    http://jerseychaser.com/blog/wp-cont...legs-thigh.jpg
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  7. #7
    Mirin? HardgainForLife's Avatar
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    Here you go!

    Note: My legs aren't very built and are a work in progress. They could use a tan as well
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  8. #8
    Skinny kid SSK's Avatar
    Join Date: Sep 2010
    Location: New Zealand
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    Thanks bro. I just wanted to know how long it would take me till 10%bf, cause you looked around 12% in the after pics for upperbody.
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  9. #9
    Registered User MRH43's Avatar
    Join Date: Sep 2011
    Age: 24
    Stats: 6'3", 140 lbs
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    Hey man , Im 143 and 6 foot three. What did you program look like. Im in desperate need for good routine that someone used with a similar body as myself. Thanks.
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