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    Registered User redesign's Avatar
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    Healthy Chicken Salad??

    Didn't have time to do a store run, so I used what I had to make some chicken salad. I would appreciate any pros/cons, and any suggestions you might have.

    Rotisserie Chicken
    Frozen Deluxe Stir Fry Veggies (wal-mart brand)
    Ms. Dash Southwest Chipotle Seasoning
    1-2 tbs relish
    2 tbs Smart Balance Omega mayo (next time I might try fat free greek yogurt instead)
    Few dabs of hot sauce

    I put the chicken, then the veggies in my food chopper, gound it up and mixed all the other stuff together. It was really good!!!!

    Does that sound like a healthy meal? What if I maybe had a protein shake or some fruit with it, or maybe put it on a whole wheat tortilla, etc.?
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  2. #2
    Back In Business ZDub212's Avatar
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    Originally Posted by redesign View Post
    Didn't have time to do a store run, so I used what I had to make some chicken salad. I would appreciate any pros/cons, and any suggestions you might have.

    Rotisserie Chicken
    Frozen Deluxe Stir Fry Veggies (wal-mart brand)
    Ms. Dash Southwest Chipotle Seasoning
    1-2 tbs relish
    2 tbs Smart Balance Omega mayo (next time I might try fat free greek yogurt instead)
    Few dabs of hot sauce

    I put the chicken, then the veggies in my food chopper, gound it up and mixed all the other stuff together. It was really good!!!!

    Does that sound like a healthy meal? What if I maybe had a protein shake or some fruit with it, or maybe put it on a whole wheat tortilla, etc.?
    It depends on what you're going for. Looks like a very low carb meal, but the veggies/protein/fat appear to be there.

    If you add apples and curry you'll have a nice Curry Apple Chicken Salad.
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    Registered User redesign's Avatar
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    redesign is offline
    Thanks for the input. I am trying to lose fat right now. I'll be bulking when happy with the loss. For Carbs, could I put it in a wheat tortilla, or ad some other carb and still be a complete meal?
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  4. #4
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    What's important to keep in mind is that the diet's contribution to bodyweight is dependent on caloric balance and the diet's contribution to body composition is dependent on micro/macronutrient sufficiency. Specific food selections are not relevant to bodyweight and body composition outside the context of daily nutrition.
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    the smart balance oil has unhealthy items, and a typical wheat tortilla has unhealthy transfat
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    is a badboyyyy dukend's Avatar
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    the smart balance oil has unhealthy items, and a typical wheat tortilla has unhealthy transfat
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    replace mayo with avacado and a little bit of greek yogurt
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    Great hair, decent ass otterakl's Avatar
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    Originally Posted by dukend View Post
    the smart balance oil has unhealthy items, and a typical wheat tortilla has unhealthy transfat
    Please do this for every one of his posts for a whole day. Kthxbai
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    is a badboyyyy dukend's Avatar
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    Originally Posted by otterakl View Post
    Please do this for every one of his posts for a whole day. Kthxbai
    It would have been funnier if everyone behind me did the same thing
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    Great hair, decent ass otterakl's Avatar
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    Originally Posted by dukend View Post
    It would have been funnier if everyone behind me did the same thing
    would have but the poster ahead of me had already broken the chain
    "Never argue with an idiot. They will drag you down to their level and beat you with experience."
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  11. #11
    is a badboyyyy dukend's Avatar
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    Originally Posted by otterakl View Post
    would have but the poster ahead of me had already broken the chain
    Yeah I'm mad at jst1225 too...
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