Didn't have time to do a store run, so I used what I had to make some chicken salad. I would appreciate any pros/cons, and any suggestions you might have.
Rotisserie Chicken
Frozen Deluxe Stir Fry Veggies (wal-mart brand)
Ms. Dash Southwest Chipotle Seasoning
1-2 tbs relish
2 tbs Smart Balance Omega mayo (next time I might try fat free greek yogurt instead)
Few dabs of hot sauce
I put the chicken, then the veggies in my food chopper, gound it up and mixed all the other stuff together. It was really good!!!!
Does that sound like a healthy meal? What if I maybe had a protein shake or some fruit with it, or maybe put it on a whole wheat tortilla, etc.?
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Thread: Healthy Chicken Salad??
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06-14-2011, 08:24 PM #1
Healthy Chicken Salad??
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06-14-2011, 09:37 PM #2
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06-15-2011, 09:00 AM #3
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06-15-2011, 09:29 AM #4
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What's important to keep in mind is that the diet's contribution to bodyweight is dependent on caloric balance and the diet's contribution to body composition is dependent on micro/macronutrient sufficiency. Specific food selections are not relevant to bodyweight and body composition outside the context of daily nutrition.
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06-15-2011, 11:16 AM #5
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06-15-2011, 11:18 AM #6
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06-15-2011, 11:22 AM #7
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06-15-2011, 11:22 AM #8
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06-15-2011, 11:25 AM #9
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06-15-2011, 11:59 AM #10
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06-15-2011, 12:00 PM #11
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