Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 11 of 11
  1. #1
    Registered User redesign's Avatar
    Join Date: Dec 2006
    Age: 44
    Posts: 49
    BodyPoints: 203
    Rep Power: 0
    redesign is just really nice. (+1000) redesign is just really nice. (+1000) redesign is just really nice. (+1000) redesign is just really nice. (+1000) redesign is just really nice. (+1000) redesign is just really nice. (+1000) redesign is just really nice. (+1000) redesign is just really nice. (+1000) redesign is just really nice. (+1000) redesign is just really nice. (+1000) redesign is just really nice. (+1000)
    Visit redesign's BodySpace
    redesign is offline

    Healthy Chicken Salad??

    Didn't have time to do a store run, so I used what I had to make some chicken salad. I would appreciate any pros/cons, and any suggestions you might have.

    Rotisserie Chicken
    Frozen Deluxe Stir Fry Veggies (wal-mart brand)
    Ms. Dash Southwest Chipotle Seasoning
    1-2 tbs relish
    2 tbs Smart Balance Omega mayo (next time I might try fat free greek yogurt instead)
    Few dabs of hot sauce

    I put the chicken, then the veggies in my food chopper, gound it up and mixed all the other stuff together. It was really good!!!!

    Does that sound like a healthy meal? What if I maybe had a protein shake or some fruit with it, or maybe put it on a whole wheat tortilla, etc.?
    Reply With Quote

  2. #2
    Back In Business ZDub212's Avatar
    Join Date: Oct 2006
    Age: 27
    Stats: 6'2", 215 lbs
    Posts: 20,021
    BodyPoints: 51861
    Rep Power: 11310
    ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000) ZDub212 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ZDub212's BodySpace
    ZDub212 is offline
    Originally Posted by redesign View Post
    Didn't have time to do a store run, so I used what I had to make some chicken salad. I would appreciate any pros/cons, and any suggestions you might have.

    Rotisserie Chicken
    Frozen Deluxe Stir Fry Veggies (wal-mart brand)
    Ms. Dash Southwest Chipotle Seasoning
    1-2 tbs relish
    2 tbs Smart Balance Omega mayo (next time I might try fat free greek yogurt instead)
    Few dabs of hot sauce

    I put the chicken, then the veggies in my food chopper, gound it up and mixed all the other stuff together. It was really good!!!!

    Does that sound like a healthy meal? What if I maybe had a protein shake or some fruit with it, or maybe put it on a whole wheat tortilla, etc.?
    It depends on what you're going for. Looks like a very low carb meal, but the veggies/protein/fat appear to be there.

    If you add apples and curry you'll have a nice Curry Apple Chicken Salad.
    Labrada Nutrition

    www.labrada.com
    www.leanbody.com
    www.realleanbodies.com

    zacharym@labrada.com

    Be smart. Be safe. Be happy.
    Reply With Quote

  3. #3
    Registered User redesign's Avatar
    Join Date: Dec 2006
    Age: 44
    Posts: 49
    BodyPoints: 203
    Rep Power: 0
    redesign is just really nice. (+1000) redesign is just really nice. (+1000) redesign is just really nice. (+1000) redesign is just really nice. (+1000) redesign is just really nice. (+1000) redesign is just really nice. (+1000) redesign is just really nice. (+1000) redesign is just really nice. (+1000) redesign is just really nice. (+1000) redesign is just really nice. (+1000) redesign is just really nice. (+1000)
    Visit redesign's BodySpace
    redesign is offline
    Thanks for the input. I am trying to lose fat right now. I'll be bulking when happy with the loss. For Carbs, could I put it in a wheat tortilla, or ad some other carb and still be a complete meal?
    Reply With Quote

  4. #4
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Stats: 5'10", 192 lbs
    Posts: 51,847
    Rep Power: 213592
    WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000)
    Visit WonderPug's BodySpace
    WonderPug is offline
    What's important to keep in mind is that the diet's contribution to bodyweight is dependent on caloric balance and the diet's contribution to body composition is dependent on micro/macronutrient sufficiency. Specific food selections are not relevant to bodyweight and body composition outside the context of daily nutrition.
    Reply With Quote

  5. #5
    Banned synthetic's Avatar
    Join Date: Jan 2002
    Age: 32
    Stats: 6'0", 170 lbs
    Posts: 3,317
    BodyPoints: 840
    Rep Power: 0
    synthetic has a reputation beyond repute. Second best rank possible! (+100000) synthetic has a reputation beyond repute. Second best rank possible! (+100000) synthetic has a reputation beyond repute. Second best rank possible! (+100000) synthetic has a reputation beyond repute. Second best rank possible! (+100000) synthetic has a reputation beyond repute. Second best rank possible! (+100000) synthetic has a reputation beyond repute. Second best rank possible! (+100000) synthetic has a reputation beyond repute. Second best rank possible! (+100000) synthetic has a reputation beyond repute. Second best rank possible! (+100000) synthetic has a reputation beyond repute. Second best rank possible! (+100000) synthetic has a reputation beyond repute. Second best rank possible! (+100000) synthetic has a reputation beyond repute. Second best rank possible! (+100000)
    Visit synthetic's BodySpace
    synthetic is offline
    the smart balance oil has unhealthy items, and a typical wheat tortilla has unhealthy transfat
    Reply With Quote

  6. #6
    is a badboyyyy dukend's Avatar
    Join Date: Nov 2008
    Age: 27
    Stats: 5'10", 180 lbs
    Posts: 9,031
    Rep Power: 11948
    dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000)
    Visit dukend's BodySpace
    dukend is offline
    the smart balance oil has unhealthy items, and a typical wheat tortilla has unhealthy transfat
    Reply With Quote

  7. #7
    Registered User jst1225's Avatar
    Join Date: Feb 2011
    Location: New York, United States
    Age: 27
    Stats: 5'9", 170 lbs
    Posts: 312
    Rep Power: 40
    jst1225 has much to be proud of. One of the best! (+20000) jst1225 has much to be proud of. One of the best! (+20000) jst1225 has much to be proud of. One of the best! (+20000) jst1225 has much to be proud of. One of the best! (+20000) jst1225 has much to be proud of. One of the best! (+20000) jst1225 has much to be proud of. One of the best! (+20000) jst1225 has much to be proud of. One of the best! (+20000) jst1225 has much to be proud of. One of the best! (+20000) jst1225 has much to be proud of. One of the best! (+20000) jst1225 has much to be proud of. One of the best! (+20000) jst1225 has much to be proud of. One of the best! (+20000)
    Visit jst1225's BodySpace
    jst1225 is offline
    replace mayo with avacado and a little bit of greek yogurt
    Reply With Quote

  8. #8
    Alethia Kai Logos otterakl's Avatar
    Join Date: Mar 2010
    Location: Saint Louis, Missouri, United States
    Age: 27
    Stats: 6'2", 194 lbs
    Posts: 6,613
    Rep Power: 15018
    otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000)
    Visit otterakl's BodySpace
    otterakl is online now
    Originally Posted by dukend View Post
    the smart balance oil has unhealthy items, and a typical wheat tortilla has unhealthy transfat
    Please do this for every one of his posts for a whole day. Kthxbai
    "Never argue with an idiot. They will drag you down to their level and beat you with experience."
    -Mark Twain
    Reply With Quote

  9. #9
    is a badboyyyy dukend's Avatar
    Join Date: Nov 2008
    Age: 27
    Stats: 5'10", 180 lbs
    Posts: 9,031
    Rep Power: 11948
    dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000)
    Visit dukend's BodySpace
    dukend is offline
    Originally Posted by otterakl View Post
    Please do this for every one of his posts for a whole day. Kthxbai
    It would have been funnier if everyone behind me did the same thing
    Reply With Quote

  10. #10
    Alethia Kai Logos otterakl's Avatar
    Join Date: Mar 2010
    Location: Saint Louis, Missouri, United States
    Age: 27
    Stats: 6'2", 194 lbs
    Posts: 6,613
    Rep Power: 15018
    otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000) otterakl has reached the pinnacle! Best possible rank! (+1000000)
    Visit otterakl's BodySpace
    otterakl is online now
    Originally Posted by dukend View Post
    It would have been funnier if everyone behind me did the same thing
    would have but the poster ahead of me had already broken the chain
    "Never argue with an idiot. They will drag you down to their level and beat you with experience."
    -Mark Twain
    Reply With Quote

  11. #11
    is a badboyyyy dukend's Avatar
    Join Date: Nov 2008
    Age: 27
    Stats: 5'10", 180 lbs
    Posts: 9,031
    Rep Power: 11948
    dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000) dukend has reached the pinnacle! Best possible rank! (+1000000)
    Visit dukend's BodySpace
    dukend is offline
    Originally Posted by otterakl View Post
    would have but the poster ahead of me had already broken the chain
    Yeah I'm mad at jst1225 too...
    Reply With Quote

Reply

Similar Threads

  1. anybody got some healthy chicken recipes 2 give me
    By prince$$bich in forum Nutrition
    Replies: 10
    Last Post: 11-17-2011, 08:01 AM
  2. anybody have a healthy chicken salad recipe?
    By gr8pnuttz in forum Nutrition
    Replies: 3
    Last Post: 12-19-2007, 08:55 AM
  3. Replies: 8
    Last Post: 01-07-2004, 06:12 PM
  4. Healthy Chicken Legs...
    By crescendo in forum Nutrition
    Replies: 2
    Last Post: 10-29-2003, 02:11 PM
  5. chicken salad before a workout?
    By ludemasta in forum Nutrition
    Replies: 2
    Last Post: 05-05-2003, 07:39 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout