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  1. #1
    Registered User theMayson's Avatar
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    How much Protein per meal?

    I know it should be 30-40 per meal, but if in 100 grams peanuts there are 24 grams protein and the biological value is 55% that means 13.2 grams protein, and for yogurt is 80-90 so from 9 grams per cup that is 8 grams, and both have 24+9=33, but with biological value counted its 13.2+8=21.2

    so 30-40 grams mean the all proteins or the biological value of the protein should be 30-40 grams protein?
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  2. #2
    HFCS Fueled DTrulez616's Avatar
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    It doesnt matter the protein per meal, just hit your goal protein intake in a 24 hour period and youll be fine.
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  3. #3
    Custom User MikeK46's Avatar
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    Originally Posted by theMayson View Post
    I know it should be 30-40 per meal
    You mean you "think" you know? Cuz you're wrong...so you definitely don't "know."

    And thinking that biological value means how much of the protein will be used...that one is hilarious too.

    You should be a comedian, brah.
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  4. #4
    Will lift for food. HunterCML's Avatar
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    OP did ridiculous amounts of math when he lacks the basic knowledge that protein does not go to waste if consumed in larger amounts than 30-40 grams.
    IIFYM - not even once.

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  5. #5
    Registered User krs128's Avatar
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    lets say u want 200g of protein a day..

    if u ate 2 meals you would want 100 grams per meal.

    if u ate 3 meals you would want 66 grams per meal.

    if u ate 4 meals you would want 50 grams per meal.

    if u ate 5 meals you would want 40 grams per meal.

    if u ate 6 meals you would want 33 grams per meal.

    if u ate 7 meals you would want 28 grams per meal.

    OP u asked a dumb quesion and didn't give enough information.
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  6. #6
    Registered User franko man's Avatar
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    Originally Posted by krs128 View Post
    lets say u want 200g of protein a day..

    if u ate 2 meals you would want 100 grams per meal.

    if u ate 3 meals you would want 66 grams per meal.

    if u ate 4 meals you would want 50 grams per meal.

    if u ate 5 meals you would want 40 grams per meal.

    if u ate 6 meals you would want 33 grams per meal.

    if u ate 7 meals you would want 28 grams per meal.

    OP u asked a dumb quesion and didn't give enough information.
    what you did to OP

    IIFYM - Try to get most of your macros from whole foods. They are high in micronutrients and are needed to maintain overall health
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