Nick Scott - IFBB Pro Wheelchair Bodybuilder Training Log & Q&A

[TheBeastWCBB]

This will be my Training Log & also Q&A Forum:

I am an IFBB Pro Wheelchair Bodybuilder
Website: www.NickFitness.com
Bio: www.NickFitness.com/Biography

Powerful Beyond Measure

My Journey

Aubree Marchione and Nick Scott 2010 Performance for Arnold Schwarzenegger

2011 Arnold Sports Film Festival Overall Award

My Transformation:

Here's How I train

2008 USA Wheelchair Championship

[TheBeastWCBB]

[TheBeastWCBB]

[TheBeastWCBB]

Back - 6-14-11
Lat pulldown - 135x12, 135x12, 255x12, 270x12, 285x12, 300x10
Behind the Neck Pulldown - 255x12, 255x12, 255x12
Low Cable Row - 225x12, 225x12, 225x12
ISO-Lateral High Row - 385x12, 435x12, 435x12
Reverse Lat Pulldown - 240x12, 240x12, 240x12
Straight Arm Pulldown - 90x15, 105x15

[xuerebx]

Awesome! You got to meet Arnold? I'm jealous!

[Anthony.b]

Inspirational

[Power_Strike92]

Nice!!! Very motivating!

[Ikatsu]

I'm jealous of non-existant leg days.

[df122092]

very inspirational, im in.

[paggos_55]

Incredible transformation. You are an insirpation to ANY bodybuilder. Keep up all the hard work and best of luck with your training

[jdarling44]

Was fortunate to meet Nick at the Arnold this year. Super nice guy! Was seriously impressed with his size in person. Amazing story!

[jdarling44]

Back - 6-14-11
Lat pulldown - 135x12, 135x12, 255x12, 270x12, 285x12, 300x10
Behind the Neck Pulldown - 255x12, 255x12, 255x12
Low Cable Row - 225x12, 225x12, 225x12
ISO-Lateral High Row - 385x12, 435x12, 435x12
Reverse Lat Pulldown - 240x12, 240x12, 240x12
Straight Arm Pulldown - 90x15, 105x15

Strong

[TheBeastWCBB]

I'm jealous of non-existant leg days.

I still train legs lol my Quads are strong but the rest not so much... but I am grateful for what I can do. Just got to deal with the hand that life has delt ya

Was fortunate to meet Nick at the Arnold this year. Super nice guy! Was seriously impressed with his size in person. Amazing story!

Thanks Man! I treat people how I would want to be treated.

[FAN0FdaSport]

I still train legs lol my Quads are strong but the rest not so much... but I am grateful for what I can do. Just got to deal with the hand that life has delt ya

Reading this has inspired me so much, I will never complain about my genetics and be ungrateful for what I was given again.

Thanks man and best of luck!

[Carlitom]

You look amazing, how much function do you have in your legs?

[calmlikewind]

you the man! amazing transformation

[SouthShoreRep]

Serious motivation. The will you have to succeed and to get on with life is amazing.

Without sounding rude, congratulations on the Competition's whilst in the Wheel Chair and meeting Arnold, inspirational.

Do you think in any way you would have competed in Bodybuilding if you were not constrained to your wheel chair. e.g before the wheelchair.

[kodiak6]

Reading this has inspired me so much, I will never complain about my genetics and be ungrateful for what I was given again.

Thanks man and best of luck!

This! Super motivating stuff here. Nick, you're strong as f*ck bro! Keep beasting it in the gym! You prepping for any shows coming up?

Also quick question:

During your contest prep, what kind of cardio do you do? I'd imagine you use one of those UBE hand bike things? Or do you rely more on dropping cals and not focus much on cardio?

Thanks man, I'll deff be checking in here constantly for updates

[TheBeastWCBB]

Chest - 6-21-11
*20 Mins of Cardio with the Speed Bag by http://www.theburnmachine.com on an Empty Stomach

Iso-lateral Super Incline Press - 135x15,225x15,225x15, 315x15, 405x8, 405x8, 405x8, 385x12, 385x12
Iso-lateral decline press 315x15,405x15,475x12 - 4 Sets
Duel Cable crossovers 29sx12 - 3 Sets
DB Pullover - 110x12 - 4 Sets

*More Support on Bench - http://www.thebodyshield.com/

[TheBeastWCBB]

You look amazing, how much function do you have in your legs?

My Quads are 100%, Hams, Inner and Outter are weak and I can't feel anything below the knees.

Serious motivation. The will you have to succeed and to get on with life is amazing.

Without sounding rude, congratulations on the Competition's whilst in the Wheel Chair and meeting Arnold, inspirational.

Do you think in any way you would have competed in Bodybuilding if you were not constrained to your wheel chair. e.g before the wheelchair.

Thanks! I don't know if I would have been a bodybuilder or not if I didn't get in a wreak. Lifting saved me mentally and I became obsessed with it because I felt like at the time it was all that I had.

This! Super motivating stuff here. Nick, you're strong as f*ck bro! Keep beasting it in the gym! You prepping for any shows coming up?

Also quick question:

During your contest prep, what kind of cardio do you do? I'd imagine you use one of those UBE hand bike things? Or do you rely more on dropping cals and not focus much on cardio?

Thanks man, I'll deff be checking in here constantly for updates

Oct 15 - Houston Pro Show for the 1st IFBB Pro Wheelchair Division. I use the speed bag by http://www.theburnmachine.com and also do the elliptical as well. When I get ready for a show anymore I don't do anything more then 30 mins of cardio but it is Intense for the 30 mins. I use to do 2 hrs of cardio a day. Diet is everything when it comes to getting ready for a show. My training is always the same, it is my carbs and protein that I adjust to dial myself in for a show.

[Terminator84]

This is a great post and the vids are really amazing. What kind of nutrition do you have for bulking & cutting ? coz I saw the pictures and I saw the amounts of fats that you got rid of at the same time maintaining muscles.

[Ikatsu]

[QUOTE=TheBeastWCBB;703974631]My Quads are 100%, Hams, Inner and Outter are weak and I can't feel anything below the knees. [\QUOTE]

Your inner and outter hams? o_O

[AnthonyL1991]

Your the man nick! Love your videos. You are one of my main inspirations to get fit. Good luck at all future contest and repped you for just being awesome haha.

[Webb]

You can stand up ? I don't see a WC in the back.


Good,keep up the good work.

[Ikatsu]

Any back pics? or FDB? Seems like you have a lot of Most muscular pics. Your side chest looks more like a clasped hands MM as well.

[Robb817]

Dude your training video is awesome! Your a beast, keep it up man.

[NIKE09440]

Dude your training video is awesome! Your a beast, keep it up man.

Very inspirational!

[jlaur]

A true inspiration. Thank you Nick.

[MrJohnnie]

I just saw this thread and watched all videos. You Sir are a true inspiration to what a person can do when they put there mind to it and don't give up. I hope that others see what you have done and use it as a reason to get there asses in gear and make changes in their lives.

[RussAnderson]

Awesome and great inspiration ,extremely well done Nick wish u lots more success for the future.