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  1. #1
    Registered User TheBeastWCBB's Avatar
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    Nick Scott - IFBB Pro Wheelchair Bodybuilder Training Log & Q&A

    This will be my Training Log & also Q&A Forum:

    I am an IFBB Pro Wheelchair Bodybuilder
    Website: www.NickFitness.com
    Bio: www.NickFitness.com/Biography

    Powerful Beyond Measure

    My Journey

    Aubree Marchione and Nick Scott 2010 Performance for Arnold Schwarzenegger

    2011 Arnold Sports Film Festival Overall Award

    My Transformation:

    Here's How I train

    2008 USA Wheelchair Championship






    Founder/CEO/President: Wheelchair Bodybuilding, Inc. & Wheelchair Athletics, Inc.
    Team Bodybuilding.com | Team Magnum
    www.NickFitness.com | www.BEASTCoaching.com | www.SpeakerNickScott.com
    www.WheelchairBodybuilding.com | www.WheelchairAthletics.org
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  2. #2
    Registered User TheBeastWCBB's Avatar
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    Founder/CEO/President: Wheelchair Bodybuilding, Inc. & Wheelchair Athletics, Inc.
    Team Bodybuilding.com | Team Magnum
    www.NickFitness.com | www.BEASTCoaching.com | www.SpeakerNickScott.com
    www.WheelchairBodybuilding.com | www.WheelchairAthletics.org
    Facebook.com/TheBEASTWCBB | Twitter.com/TheBEAST | Instagram.com/TheBEASTWCBB
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  3. #3
    Registered User TheBeastWCBB's Avatar
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    Founder/CEO/President: Wheelchair Bodybuilding, Inc. & Wheelchair Athletics, Inc.
    Team Bodybuilding.com | Team Magnum
    www.NickFitness.com | www.BEASTCoaching.com | www.SpeakerNickScott.com
    www.WheelchairBodybuilding.com | www.WheelchairAthletics.org
    Facebook.com/TheBEASTWCBB | Twitter.com/TheBEAST | Instagram.com/TheBEASTWCBB
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  4. #4
    Registered User TheBeastWCBB's Avatar
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    Back - 6-14-11
    Lat pulldown - 135x12, 135x12, 255x12, 270x12, 285x12, 300x10
    Behind the Neck Pulldown - 255x12, 255x12, 255x12
    Low Cable Row - 225x12, 225x12, 225x12
    ISO-Lateral High Row - 385x12, 435x12, 435x12
    Reverse Lat Pulldown - 240x12, 240x12, 240x12
    Straight Arm Pulldown - 90x15, 105x15
    Founder/CEO/President: Wheelchair Bodybuilding, Inc. & Wheelchair Athletics, Inc.
    Team Bodybuilding.com | Team Magnum
    www.NickFitness.com | www.BEASTCoaching.com | www.SpeakerNickScott.com
    www.WheelchairBodybuilding.com | www.WheelchairAthletics.org
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  5. #5
    Resident Malteser. xuerebx's Avatar
    Join Date: Feb 2008
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    Awesome! You got to meet Arnold? I'm jealous!
    "Pain is temporary. It my last for a minute, an hour, or a day. Or even a year. But eventually - it will subside, and something else will take its place. If I quit however, it will last forever."

    "But it ain't about how hard you can hit - it's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done!"

    "Get up, and don't ever give up".
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  6. #6
    Registered User Anthony.b's Avatar
    Join Date: Dec 2008
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    Inspirational
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  7. #7
    Misc Rapper Power_Strike92's Avatar
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    Nice!!! Very motivating!
    Troll level 1004

    TEAM MIAMI DOLPHINS

    SnP

    VA Crew founder
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  8. #8
    Registered User Ikatsu's Avatar
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    I'm jealous of non-existant leg days.
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  9. #9
    Registered User df122092's Avatar
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    very inspirational, im in.
    we are all witnesses
    1989-2011
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  10. #10
    Registered User paggos_55's Avatar
    Join Date: Jul 2008
    Location: Ontario, Canada
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    Incredible transformation. You are an insirpation to ANY bodybuilder. Keep up all the hard work and best of luck with your training
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  11. #11
    Registered User jdarling44's Avatar
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    Was fortunate to meet Nick at the Arnold this year. Super nice guy! Was seriously impressed with his size in person. Amazing story!
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  12. #12
    Registered User jdarling44's Avatar
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    Originally Posted by TheBeastWCBB View Post
    Back - 6-14-11
    Lat pulldown - 135x12, 135x12, 255x12, 270x12, 285x12, 300x10
    Behind the Neck Pulldown - 255x12, 255x12, 255x12
    Low Cable Row - 225x12, 225x12, 225x12
    ISO-Lateral High Row - 385x12, 435x12, 435x12
    Reverse Lat Pulldown - 240x12, 240x12, 240x12
    Straight Arm Pulldown - 90x15, 105x15
    Strong
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  13. #13
    Registered User TheBeastWCBB's Avatar
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    Originally Posted by Ikatsu View Post
    I'm jealous of non-existant leg days.
    I still train legs lol my Quads are strong but the rest not so much... but I am grateful for what I can do. Just got to deal with the hand that life has delt ya

    Originally Posted by jdarling44 View Post
    Was fortunate to meet Nick at the Arnold this year. Super nice guy! Was seriously impressed with his size in person. Amazing story!
    Thanks Man! I treat people how I would want to be treated.
    Founder/CEO/President: Wheelchair Bodybuilding, Inc. & Wheelchair Athletics, Inc.
    Team Bodybuilding.com | Team Magnum
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  14. #14
    Registered User FAN0FdaSport's Avatar
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    Originally Posted by TheBeastWCBB View Post
    I still train legs lol my Quads are strong but the rest not so much... but I am grateful for what I can do. Just got to deal with the hand that life has delt ya
    Reading this has inspired me so much, I will never complain about my genetics and be ungrateful for what I was given again.

    Thanks man and best of luck!
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  15. #15
    Do the humpty hump Carlitom's Avatar
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    You look amazing, how much function do you have in your legs?
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  16. #16
    only 6lbs of pressure calmlikewind's Avatar
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    you the man! amazing transformation
    ASOT Crew| [IIFYM Crew]|alanaragonblog.com|The Legion of Good Samaritans |*Knee Draggers Crew*|☆☆MISC BOXING CREW☆☆|++positive crew++| la vérité

    Speak or act with a pure mind
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    As your shadow, unshakable.

    you ever down or depressed you can talk to someone about it!
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  17. #17
    Brother Iron.Sister Steel SouthShoreRep's Avatar
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    Serious motivation. The will you have to succeed and to get on with life is amazing.

    Without sounding rude, congratulations on the Competition's whilst in the Wheel Chair and meeting Arnold, inspirational.

    Do you think in any way you would have competed in Bodybuilding if you were not constrained to your wheel chair. e.g before the wheelchair.
    Lifting teaches you, it shows you everything and more that needs to be learned in life. It is a transferable skill both Physically and Mentally. It will allow you to push the limits of your existence and discover your true potential.

    Bulk Slow. 5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=134986941
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  18. #18
    Registered User kodiak6's Avatar
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    Originally Posted by FAN0FdaSport View Post
    Reading this has inspired me so much, I will never complain about my genetics and be ungrateful for what I was given again.

    Thanks man and best of luck!
    This! Super motivating stuff here. Nick, you're strong as f*ck bro! Keep beasting it in the gym! You prepping for any shows coming up?

    Also quick question:

    During your contest prep, what kind of cardio do you do? I'd imagine you use one of those UBE hand bike things? Or do you rely more on dropping cals and not focus much on cardio?

    Thanks man, I'll deff be checking in here constantly for updates
    Chew Crew: Fear Us

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    hard work + consistency + time = results
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  19. #19
    Registered User TheBeastWCBB's Avatar
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    Chest - 6-21-11
    *20 Mins of Cardio with the Speed Bag by http://www.theburnmachine.com on an Empty Stomach

    Iso-lateral Super Incline Press - 135x15,225x15,225x15, 315x15, 405x8, 405x8, 405x8, 385x12, 385x12
    Iso-lateral decline press 315x15,405x15,475x12 - 4 Sets
    Duel Cable crossovers 29sx12 - 3 Sets
    DB Pullover - 110x12 - 4 Sets

    *More Support on Bench - http://www.thebodyshield.com/
    Founder/CEO/President: Wheelchair Bodybuilding, Inc. & Wheelchair Athletics, Inc.
    Team Bodybuilding.com | Team Magnum
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  20. #20
    Registered User TheBeastWCBB's Avatar
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    Originally Posted by Carlitom View Post
    You look amazing, how much function do you have in your legs?
    My Quads are 100%, Hams, Inner and Outter are weak and I can't feel anything below the knees.

    Originally Posted by SouthShoreRep View Post
    Serious motivation. The will you have to succeed and to get on with life is amazing.

    Without sounding rude, congratulations on the Competition's whilst in the Wheel Chair and meeting Arnold, inspirational.

    Do you think in any way you would have competed in Bodybuilding if you were not constrained to your wheel chair. e.g before the wheelchair.
    Thanks! I don't know if I would have been a bodybuilder or not if I didn't get in a wreak. Lifting saved me mentally and I became obsessed with it because I felt like at the time it was all that I had.

    Originally Posted by kodiak6 View Post
    This! Super motivating stuff here. Nick, you're strong as f*ck bro! Keep beasting it in the gym! You prepping for any shows coming up?

    Also quick question:

    During your contest prep, what kind of cardio do you do? I'd imagine you use one of those UBE hand bike things? Or do you rely more on dropping cals and not focus much on cardio?

    Thanks man, I'll deff be checking in here constantly for updates
    Oct 15 - Houston Pro Show for the 1st IFBB Pro Wheelchair Division. I use the speed bag by http://www.theburnmachine.com and also do the elliptical as well. When I get ready for a show anymore I don't do anything more then 30 mins of cardio but it is Intense for the 30 mins. I use to do 2 hrs of cardio a day. Diet is everything when it comes to getting ready for a show. My training is always the same, it is my carbs and protein that I adjust to dial myself in for a show.
    Founder/CEO/President: Wheelchair Bodybuilding, Inc. & Wheelchair Athletics, Inc.
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  21. #21
    Registered User Terminator84's Avatar
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    This is a great post and the vids are really amazing. What kind of nutrition do you have for bulking & cutting ? coz I saw the pictures and I saw the amounts of fats that you got rid of at the same time maintaining muscles.
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  22. #22
    Registered User Ikatsu's Avatar
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    [QUOTE=TheBeastWCBB;703974631]My Quads are 100%, Hams, Inner and Outter are weak and I can't feel anything below the knees. [\QUOTE]

    Your inner and outter hams? o_O
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  23. #23
    I need to bulk =/ AnthonyL1991's Avatar
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    Your the man nick! Love your videos. You are one of my main inspirations to get fit. Good luck at all future contest and repped you for just being awesome haha.
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  24. #24
    World Gym Webb's Avatar
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    You can stand up ? I don't see a WC in the back.


    Good,keep up the good work.
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  25. #25
    Registered User Ikatsu's Avatar
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    Any back pics? or FDB? Seems like you have a lot of Most muscular pics. Your side chest looks more like a clasped hands MM as well.
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  26. #26
    Registered User Robb817's Avatar
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    Dude your training video is awesome! Your a beast, keep it up man.
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    Almost everything--all external expectations, all pride, all fear of embarrassment or failure--these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.
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  27. #27
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    Originally Posted by Robb817 View Post
    Dude your training video is awesome! Your a beast, keep it up man.

    Very inspirational!
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  28. #28
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    A true inspiration. Thank you Nick.
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  29. #29
    Registered User MrJohnnie's Avatar
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    I just saw this thread and watched all videos. You Sir are a true inspiration to what a person can do when they put there mind to it and don't give up. I hope that others see what you have done and use it as a reason to get there asses in gear and make changes in their lives.
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  30. #30
    Registered User RussAnderson's Avatar
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    Awesome and great inspiration ,extremely well done Nick wish u lots more success for the future.
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