Team Infinite Employee Joining the Excitement of "I AM JUGGERNAUT"

[cmugan]

With all of the Juggrnauts in Training for the " I AM JUGGERNAUT" it has got me excited and want to join the fun and not feel left out! So I have decided that Im going to give you guy my 12 week challenge of JUggernaut and post my diet and work out plans.

My goal is to just have fun with this and keep me motivatied to keep up this hard work that I have been putting in these last few years sincemy last show(OCT 09). I have just started 2x last monday so what a perfect time to start this log i figured.

Im looking to gain about another 10lbs before I think about getting back on stage next year. Durnign this 12 weeks Id like to think I can gain about 4-5 solid mass with doing 2 a days. I plan on doing this for the next 4-6 weeks before I go back to one work out per day. With doing 2x I not doing an cardio as my workouts are moving pretty fast, we knock the workout in 45-60min max.

My weight this moring was 225lb with about 9-10%BF, i will get my BF check sometime this week to give you the true number. I look to get to about 230lb with in the next 12 weeks and try to cut a few % of BF if at all possible.

My nutrition is pretty much the same week after week, im eatting about 3,000-3500 cals right now. I will post my nutrition plan later on today or tonight for everyone to look at.

I thank everyone for sopping by my log and foloowing me just like im following all of you doing your journey of this challenge. Feel free to ask questions with anything, I was a personal trainer for 5 years before I started working for Infinite Labs. I still train some people from time to time, so I may be able to help with your questions or problems you may have.

GOOD LUCK TO EVERYONE AND REMEMBER THAT "FITNESS HAS NO DAYS OFF"

[WildBill22]

Awesome - nice to see the reps getting involved in creating their own log as well as posting on the contestants. Looking forward to seeing your workouts along with your nutritional plan!!

[J_D828]

outstanding....

boog

[cmugan]

This morning was Back!!

My routine:

DeadLifts- 4 Sets
Set 1-(warm-up) 135x15
Set 2- 225x15
Set 3- 315x15
Set 4- 315x12,forarms gave out :-(

Single Arm Dumbell Row- 3 Sets
Set 1- 85x15
Set 2- 100x15
Set 3- 120x12

Lat Pull Down-3 Sets with Drop Set
Set 1- 200x15
Set 2- 240x15
Set 3- 260x12
Drop Set- 180x8

Hammer Strength Iso Low Row- 3 Sets with Drop Set
Set 1- 180x15
Set 2- 230x15
Set 3- 270x12
Drop Set- 230x8
Drop Set- 230x10 Single Arm

I have a workout partner, AGThor! We were able to knock out this in about 55 mins this morning. After work we will be hitting Chest tonight.

Pre work out shake: 1 scoop Juggrnaut(CP) and 1 scoop Carno Cre about 35min B4
10 mins b4 workout I took 1 scoop of each BCAA, GLutamine, 100% Isolate

Post workout shake: 1 scoop Infinite Force, Massport, BCAA, Glutamine, 100% Isolate and 1/2 cup dry oats.

[cmugan]

This evening it was Chest!

My routine:

Incline Barbell Press- 5 Sets
Set 1-(warm-up) 135x20
Set 2- 185x15
Set 3- 225x10
Set 4- 275x8
Set 5- 275x3 rest 15sec 3more, 15 sec 3 more
Drop Set 185x6

Hammer Strength Decline Press- 4 Sets
Set 1- 180x15
Set 2- 270x10
Set 3- 320x8
Set 4- 320x8
Drop Set- 230x8
Drop Set- 140x6

Hammer Strength Iso Wide Press-3 Sets
Set 1- 230x10
Set 2- 270x10
Set 3- 260x10
Drop Set- 180x8

Decline Dumbbell Flyes- 3 Sets
Set 1- 50bsx10
Set 2- 60x10
Set 3- 60x10

Pull Overs-3 Sets
Set 1- 80x10
Set 2- 90x10
Set 3- 100x10

Pre work out shake: 1 scoop Carno Cre about 35min B4

Post workout shake: 1 scoop Infinite Force, BCAA, Glutamine

[Necrocanis]

Looks good to me! Hope you reach all ur goals! Sub'd!

[Credz]

Awesome man

Sub'd for the epicness!!

[kconnell]

Wondering if you were going to start one too. Subbed in & rated 5 stars!

[cmugan]

6am: Pre Workout Shake(1scoop Juggernut, 1 scoop Carno Cre)

6:25am: Protein Shake( 1 Scoop Infinite Mass, 1 Scoop 100%Whey, BCAA, Glutamine MTX)

7:45am: Post Workout Shake(1/2c Oats, Massport, Infinite Force, BCAA, Glutamine MTX, 100% Isolate)

8:30am: Infinite Whey Protein Pancakes( 3 egg whites, 1 whole egg, 2 scoops of Infinite Pro 100% whey, dash of vanilla, and dash of cinnimon) Mix together cook like a pancake!

10am: Protein Shake(1/2c Oats, 2TBSP Natural PB, 1/2 Banana, 1/2 serving of Infinite Mass, BCAA, Glutamine MTX)

12pm: 6oz Chix Breast, 1 cup Jaz Rice, 2TBSP Avacado

2pm: 4oz Whole Wheat Pasta, 6 oz of Ground Turkey

4pm: 6oz Chix Breast, 1 cp Jaz Rice, 2 TBSP of Avacado

5:15pm Pre Workout Drink(Carno Cre)

6:30pm: Post workout Shake(Infinite Force,Massport, BCAA, Glutamine MTX)

7:30pm: 8oz Fish, 1 cup Vegs(Broc)

9:30pm Protein Puddin=greek yogurt chobani(16oz) mixed with 1/2bag of JELL-O Pudding Powder, i use chocolate. It almost tastes like cheese cake in a way.



I also take Fish Oils, CLA, Cyclo Clenz and Multi Vitamin everyday. For the most part this is my nutrition plan durning the week, its very easy to hit my meals while at work. Once the weekend comes its very different, I may be on the boat or just away. I will post every weekend as they come so that you can see what I do. This is about 3500 Cals, with 100-125 Fats, 300 Carbs, 350-400 Protein.

[cmugan]

Wondering if you were going to start one too. Subbed in & rated 5 stars!

Yes Sir!I couldnt let everyone have all of the fun. This will allow you guys to see what we do here in the office as well and maybe we all can help each other out.

[Bronzebird]

Hi Cmugan, Team Juggernaut welcomes Team Infinite into the I AM Juggernaut contest logs!

Your training twice a day for the next 12 weeks will be interesting to follow on strength gains and plate percentages/rep range.

Your approach to high rep Dead Lift is rare, and appears to be working up to a 3 rep max? Prediction 495 x 3 in 12 weeks.

Any more predictions from anyone?

-Marty

[eericksen]

Welcome Aboard! Your log looks pretty good so far and very detailed with Macros and workouts. Feel free to stop by....

http://forum.bodybuilding.com/showth...hp?t=135082821

[mtfx]

This morning was Back!!

My routine:

DeadLifts- 4 Sets
Set 1-(warm-up) 135x15
Set 2- 225x15
Set 3- 315x15
Set 4- 315x12,forarms gave out :-(

Single Arm Dumbell Row- 3 Sets
Set 1- 85x15
Set 2- 100x15
Set 3- 120x12

Lat Pull Down-3 Sets with Drop Set
Set 1- 200x15
Set 2- 240x15
Set 3- 260x12
Drop Set- 180x8

Hammer Strength Iso Low Row- 3 Sets with Drop Set
Set 1- 180x15
Set 2- 230x15
Set 3- 270x12
Drop Set- 230x8
Drop Set- 230x10 Single Arm

I have a workout partner, AGThor! We were able to knock out this in about 55 mins this morning. After work we will be hitting Chest tonight.

Pre work out shake: 1 scoop Juggrnaut(CP) and 1 scoop Carno Cre about 35min B4
10 mins b4 workout I took 1 scoop of each BCAA, GLutamine, 100% Isolate

Post workout shake: 1 scoop Infinite Force, Massport, BCAA, Glutamine, 100% Isolate and 1/2 cup dry oats.

wow man, nice high rep deads! Love that!

6am: Pre Workout Shake(1scoop Juggernut, 1 scoop Carno Cre)

6:25am: Protein Shake( 1 Scoop Infinite Mass, 1 Scoop 100%Whey, BCAA, Glutamine MTX)

7:45am: Post Workout Shake(1/2c Oats, Massport, Infinite Force, BCAA, Glutamine MTX, 100% Isolate)

8:30am: Infinite Whey Protein Pancakes( 3 egg whites, 1 whole egg, 2 scoops of Infinite Pro 100% whey, dash of vanilla, and dash of cinnimon) Mix together cook like a pancake!

10am: Protein Shake(1/2c Oats, 2TBSP Natural PB, 1/2 Banana, 1/2 serving of Infinite Mass, BCAA, Glutamine MTX)

12pm: 6oz Chix Breast, 1 cup Jaz Rice, 2TBSP Avacado

2pm: 4oz Whole Wheat Pasta, 6 oz of Ground Turkey

4pm: 6oz Chix Breast, 1 cp Jaz Rice, 2 TBSP of Avacado

5:15pm Pre Workout Drink(Carno Cre)

6:30pm: Post workout Shake(Infinite Force,Massport, BCAA, Glutamine MTX)

7:30pm: 8oz Fish, 1 cup Vegs(Broc)

9:30pm Protein Puddin=greek yogurt chobani(16oz) mixed with 1/2bag of JELL-O Pudding Powder, i use chocolate. It almost tastes like cheese cake in a way.



I also take Fish Oils, CLA, Cyclo Clenz and Multi Vitamin everyday. For the most part this is my nutrition plan durning the week, its very easy to hit my meals while at work. Once the weekend comes its very different, I may be on the boat or just away. I will post every weekend as they come so that you can see what I do. This is about 3500 Cals, with 100-125 Fats, 300 Carbs, 350-400 Protein.

Interesting to see your diet as well...looking very good!

[teamsw]

GOOD FOR YOU CHAD,,,,,,,,

SINCE I HAD MY SURGERY(BICEP AND SHOULDER REPAIRED), I COULD NOT TRAIN FOR 4 MONTHS, I HAVE BEEN BACK ON A SLOW BUT CAREFUL COME BACK, IM NOW UP TO TRAINING WITH 60% OF THE WEIGHTS/INTENSITY LEVEL.

FANS ARE WRITING ME MESSAGES TO SEE MY TRANSFORMATION PROGRESS AND START POSTING PHOTOS AND VIDEO OF ME TRAINING, WHAT DO YOU GUYS THINK?, SHOULD I?

Joe Palumbo
ifbb pro

[cmugan]

GOOD FOR YOU CHAD,,,,,,,,

SINCE I HAD MY SURGERY(BICEP AND SHOULDER REPAIRED), I COULD NOT TRAIN FOR 4 MONTHS, I HAVE BEEN BACK ON A SLOW BUT CAREFUL COME BACK, IM NOW UP TO TRAINING WITH 60% OF THE WEIGHTS/INTENSITY LEVEL.

FANS ARE WRITING ME MESSAGES TO SEE MY TRANSFORMATION PROGRESS AND START POSTING PHOTOS AND VIDEO OF ME TRAINING, WHAT DO YOU GUYS THINK?, SHOULD I?

Joe Palumbo
ifbb pro

Joe

That would be a great thing for you to do for them! The more of the Team we get on here and doing logs with them the more fun it will be and the advice that we all have to offer is overwhelming and im sure will be so helpful. I would love to see your workouts, i konw i have worked out with you once or twice but to see a daily routine would be great! Especially after your surgery people are always afraid to get back with it and you can show them a great idea of gtting back into it but not killing yourself. I look forward to thisJOE!!!

MY VOTE IS YES!! WHO ELSE IS WITH ME???

[cmugan]

Welcome Aboard! Your log looks pretty good so far and very detailed with Macros and workouts. Feel free to stop by....

http://forum.bodybuilding.com/showth...hp?t=135082821

Thanks!! I will be on your log later tonight to read up on you! Thanks for the link, there are so many of you its hard to keep up with all of you!

[cmugan]

Hi Cmugan, Team Juggernaut welcomes Team Infinite into the I AM Juggernaut contest logs!

Your training twice a day for the next 12 weeks will be interesting to follow on strength gains and plate percentages/rep range.

Your approach to high rep Dead Lift is rare, and appears to be working up to a 3 rep max? Prediction 495 x 3 in 12 weeks.

Any more predictions from anyone?

-Marty

This will be rare to see how long we can keep up the twice a days, but going to go for the whole 12 weeks, we have to grow from it. Theres just no reason why our bodies will not! I had not done DL is a long time, and I didnt want to hurt my back so we didnt increase the weight by much so we did more higher reps this week, Im not sure what my max will be as I have never maxed out before so closer to the end of the 12 weeks Im planning on maxing out on everything just to see where Im at at that point. Im looking forward to being apart of the LOG team and helping out in any way that I can!

[WildBill22]

GOOD FOR YOU CHAD,,,,,,,,

SINCE I HAD MY SURGERY(BICEP AND SHOULDER REPAIRED), I COULD NOT TRAIN FOR 4 MONTHS, I HAVE BEEN BACK ON A SLOW BUT CAREFUL COME BACK, IM NOW UP TO TRAINING WITH 60% OF THE WEIGHTS/INTENSITY LEVEL.

FANS ARE WRITING ME MESSAGES TO SEE MY TRANSFORMATION PROGRESS AND START POSTING PHOTOS AND VIDEO OF ME TRAINING, WHAT DO YOU GUYS THINK?, SHOULD I?

Joe Palumbo
ifbb pro

Heck yes!! In for photos/videos/details of Joe Swat training!!

[drudixon]

Love the workout. Lots of volume in there. I'm in for some crazy pics. Glad you're in here. The more the better!

[kconnell]

I'm sure everyone wants to see a pro go at it. We've seen him train others. Now it's time for the real deal.

[Necrocanis]

Hell yeah! Come on joe lets see it! We want to see the master at work!(Maybe steal a few workouts as well! would be awesomw to get more IL staff in on this(maybe an incentive for them as well?) And the origional juggernaut as well! Im sure everyone would feed off of that! This I am Juggernaut contest is getting more and more epic with each passing second. Would be interesting to see how your arm responds after surgery as well!

OP that is some impressive workouts! Good luck to the whole IL staff!

[teamsw]

Hell yeah! Come on joe lets see it! We want to see the master at work!(Maybe steal a few workouts as well! would be awesomw to get more IL staff in on this(maybe an incentive for them as well?) And the origional juggernaut as well! Im sure everyone would feed off of that! This I am Juggernaut contest is getting more and more epic with each passing second. Would be interesting to see how your arm responds after surgery as well!

OP that is some impressive workouts! Good luck to the whole IL staff!

I CAN POST THE BEGINNING(2010 when getting ready for the Orlando pro show,weeks before the injury), THE MIDDLE AND THE DAY BY DAY UP TO DATE WITH PHOTOS AND VIDEOS UNTIL I FINISH MY TRANSFORMATION FOR 2011( possible pro b/b show in sight by the fall)............. BUT IT DOES NOT SOUND LIKE TOO MANY OF YOU GUYS WANT IT, I DON'T HEAR A LOT OF YOU GUYS LOOKING TO SEE OR LEARN HOW PRO'S REALLY TRAIN FOR CONTEST, IM NOT FEELING THE LOVE OR INTEREST UP HERE IN THIS HOUSE, IF YOU WANT THE ORIGINAL JUGGERNAUT, LET ME HEAR A " HELL YEAH"


Joe Palumbo
ifbb pro

[Zuperman2006]

Its cool that some of the guys from TEAM INFINITE are joining our fun.. Im gonna have to keep up with your Log as its already interesting. The 2x days are even wearing me out lol. Ive never done that before.. Great to see ya on here sir and best of luck with your goals

[Zuperman2006]

Helll yeeeah buddy!

[dalkon]

With all of the Juggrnauts in Training for the " I AM JUGGERNAUT" it has got me excited and want to join the fun and not feel left out! So I have decided that Im going to give you guy my 12 week challenge of JUggernaut and post my diet and work out plans.

My goal is to just have fun with this and keep me motivatied to keep up this hard work that I have been putting in these last few years sincemy last show(OCT 09). I have just started 2x last monday so what a perfect time to start this log i figured.

Im looking to gain about another 10lbs before I think about getting back on stage next year. Durnign this 12 weeks Id like to think I can gain about 4-5 solid mass with doing 2 a days. I plan on doing this for the next 4-6 weeks before I go back to one work out per day. With doing 2x I not doing an cardio as my workouts are moving pretty fast, we knock the workout in 45-60min max.

My weight this moring was 225lb with about 9-10%BF, i will get my BF check sometime this week to give you the true number. I look to get to about 230lb with in the next 12 weeks and try to cut a few % of BF if at all possible.

My nutrition is pretty much the same week after week, im eatting about 3,000-3500 cals right now. I will post my nutrition plan later on today or tonight for everyone to look at.

I thank everyone for sopping by my log and foloowing me just like im following all of you doing your journey of this challenge. Feel free to ask questions with anything, I was a personal trainer for 5 years before I started working for Infinite Labs. I still train some people from time to time, so I may be able to help with your questions or problems you may have.

GOOD LUCK TO EVERYONE AND REMEMBER THAT "FITNESS HAS NO DAYS OFF"

Hey welcome fellow Juggernaut Getting back on stage huh? Thats great, best of luck to you!

[cmugan]

i can post the beginning(2010 when getting ready for the orlando pro show,weeks before the injury), the middle and the day by day up to date with photos and videos until i finish my transformation for 2011( possible pro b/b show in sight by the fall)............. But it does not sound like too many of you guys want it, i don't hear a lot of you guys looking to see or learn how pro's really train for contest, im not feeling the love or interest up here in this house, if you want the original juggernaut, let me hear a " hell yeah"


joe palumbo
ifbb pro

attention!!! Juggernauts in training repeat after me! Hell yeah mr joe swat!
Hell yeah mr joe swat!

Mr joe swat we want to see those training logs,
mr joe swat we want to see those training logs,

along with the videos!
Along with the videos!

As well as some nutritional logs!
As well as some nutritional logs!

Ur left, ur left, ur left right left!

Hey mr joe swat!
Hey mr joe swat!

We want some of your ifbb pro knowledge
we want some of your ifbb pro knowledge

so that we can become a pro just like you
so that we can become a pro just like you

hey mr joe swat
hey mr joe swat

please help us to become the next juggernaut
please help us to become the next juggernaut

hell ya
hell ya

at ease juggernaut in training

[cmugan]

Hey welcome fellow Juggernaut Getting back on stage huh? Thats great, best of luck to you!

Thank you! Yes im thinking about hitting the stage again possibly next year, if all goes well. THis way i can see where i have to improve to get me where i want to be. Plus it will give me a mid point idea of where i have gotten thus far from last show.

[cmugan]

Its cool that some of the guys from TEAM INFINITE are joining our fun.. Im gonna have to keep up with your Log as its already interesting. The 2x days are even wearing me out lol. Ive never done that before.. Great to see ya on here sir and best of luck with your goals

I love twice a days!! Its something I try to add every 3-4 months and do it for at least a month to just help mix things up and gt th growth hormone releasing again, or more of it i should say! Its exhausting that for sure but well worth it in the end.

[cmugan]

Love the workout. Lots of volume in there. I'm in for some crazy pics. Glad you're in here. The more the better!

I will be adding some pics this weekend, once i figure out how to add them on here! LOL

[pastorpritch]

subb'd