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    Registered User ravioli96's Avatar
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    Bf% estimate and cut or bulk?

    can you estimate my bodyfat and tell me if i should go on a clean bulk or a cut
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    Registered User chathuranj's Avatar
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    Originally Posted by ravioli96 View Post
    can you estimate my bodyfat and tell me if i should go on a clean bulk or a cut
    16-18? i'd say go on clean bulk put on some size while adding minimal fat loss
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  3. #3
    Registered User bigboost's Avatar
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    Dude, your diet looks like it blows. Start eating cleaner and lifting heavy. Eat GOOD proteins/meats/carbs. Diet needs work.
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    Registered User ravioli96's Avatar
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