My timetable is really busy so I'm trying to make some changes. What is the good time to work out? Before u go to bed, in the evening or in the morning or does it even matter?? I though I can visit fitness club every day at 8, then meal at home to get some proteine and go to bed or is it better to work ou in the middle of the day??
Thanks in advance
Marek
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Thread: Whats the good time to work out.
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02-05-2007, 02:41 PM #1Registered User
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Whats the good time to work out.
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02-05-2007, 02:42 PM #2
when ever you can.
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02-05-2007, 02:44 PM #3Southern Brah
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x2Originally Posted by gunshow91
I prefer mid-day.. around lunch of afternoon.
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02-05-2007, 02:47 PM #4Champion of the World
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i just have a better mindset when i workout earlier, cause i feel like everything i eat just fortifies my workout for that day. but whenever you can. you have the most energy in the morning-mid day. so you might have weaker workouts later int he day, iuno..
id stick to the whenever you can get a workout in :PGOAL: BUILD LEAN MASS
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02-05-2007, 06:31 PM #5Registered User
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changes for many people, arnold claims his best workouts were in the morning...?
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