Need Help? Customer Support 1-866-236-8417

# Thread: How many grams is 1 cup of cooked brown rice?

1. ## How many grams is 1 cup of cooked brown rice?

I have searched for this and found so many different answers. Some say it's 195g (seems alot), some say it's 128g which seems low. I found one answer of 170g which I thought might be correct but want to make sure.

Thanks.

2. Originally Posted by joejccva71
I have searched for this and found so many different answers. Some say it's 195g (seems alot), some say it's 128g which seems low. I found one answer of 170g which I thought might be correct but want to make sure.

Thanks.
195 grams

45 grams cho

3. Originally Posted by MAGnitude
195 grams
Yep. 195g. The confusion of the "capacity" measurements is the reason so many on here go by weight for measuring.

I use a food scale and use grams to keep track of everything. I highly suggest a scale.

4. Originally Posted by lmagrum2
Yep. 195g. The confusion of the "capacity" measurements is the reason so many on here go by weight for measuring.

I use a food scale and use grams to keep track of everything. I highly suggest a scale.
I have a food scale but didn't know how many grams 1 cup of cooked rice was.

5. Originally Posted by joejccva71
I have a food scale but didn't know how many grams 1 cup of cooked rice was.
Weigh rice.
Cook rice.
Weigh rice again after it's cooked.
Calibrate measure of precooked to cooked weight.
Ask yourself why you're eating brown rice.

6. Originally Posted by WonderPug
Weigh rice.
Cook rice.
Weigh rice again after it's cooked.
Calibrate measure of precooked to cooked weight.
Ask yourself why you're eating brown rice.
Hahaha.

Measure it first. Consider those macros, boil and grow with water. Durr

7. dunno, but i use 160 grams of cooked white rice for a cup.

8. I use Uncle Ben's par boiled brown rice. Just weighed/measured one raw cup. Cooked it and came up with 125gr for one cooked cup. Works for me.

#### Posting Permissions

• You may not post new threads
• You may not post replies
• You may not post attachments
• You may not edit your posts