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  1. #1
    Registered User joejccva71's Avatar
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    How many grams is 1 cup of cooked brown rice?

    I have searched for this and found so many different answers. Some say it's 195g (seems alot), some say it's 128g which seems low. I found one answer of 170g which I thought might be correct but want to make sure.

    Thanks.
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  2. #2
    VANCOUVER CANUCKS FUK YEA MAGnitude's Avatar
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    Originally Posted by joejccva71 View Post
    I have searched for this and found so many different answers. Some say it's 195g (seems alot), some say it's 128g which seems low. I found one answer of 170g which I thought might be correct but want to make sure.

    Thanks.
    195 grams

    45 grams cho
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  3. #3
    Registered User lmagrum2's Avatar
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    Originally Posted by MAGnitude View Post
    195 grams
    Yep. 195g. The confusion of the "capacity" measurements is the reason so many on here go by weight for measuring.

    I use a food scale and use grams to keep track of everything. I highly suggest a scale.
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  4. #4
    Registered User joejccva71's Avatar
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    Originally Posted by lmagrum2 View Post
    Yep. 195g. The confusion of the "capacity" measurements is the reason so many on here go by weight for measuring.

    I use a food scale and use grams to keep track of everything. I highly suggest a scale.
    I have a food scale but didn't know how many grams 1 cup of cooked rice was.
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  5. #5
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by joejccva71 View Post
    I have a food scale but didn't know how many grams 1 cup of cooked rice was.
    Weigh rice.
    Cook rice.
    Weigh rice again after it's cooked.
    Calibrate measure of precooked to cooked weight.
    Ask yourself why you're eating brown rice.
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  6. #6
    GIFs > Words R3T3K's Avatar
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    Originally Posted by WonderPug View Post
    Weigh rice.
    Cook rice.
    Weigh rice again after it's cooked.
    Calibrate measure of precooked to cooked weight.
    Ask yourself why you're eating brown rice.
    Hahaha.

    Measure it first. Consider those macros, boil and grow with water. Durr
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  7. #7
    Registered User feelsg00dmayne's Avatar
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    dunno, but i use 160 grams of cooked white rice for a cup.
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