Kris Gethin's 12-Week Hardcore Daily Trainer RESULTS!

[jslam96]

BEGINNING

BODY STATS:
Height: 5' 5" (1 m 65 cm)
Waist: 29" (71.12 cm)
Weight: 128 lb (58.2 kg)
Thighs: 19.5" (49.53 cm)
Bodyfat: 12.0 %
Calves: 13.5" (34.29 cm)
Chest: 34" (86.36 cm)
Forearms: 10" (25.40 cm)
Arms: 11.5" (29.21 cm)
Shoulders: 40" (101.6 cm)
Hips: 33" (83.82 cm)
Neck: 13.5" (34.29 cm)

LIFTING STATS:
Bench: 125 lb (57.7 kg)
Bicep Curl: 70 lb (31.8 kg)
Squat: 155 lb (70.5 kg)
Barbell Rows: 115 lb (52.3 kg)
Deadlift: 180 lb (81.8 kg)
Overhead Press: 80 lb (36.4 kg)




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END

BODY STATS:
Height: 5' 5" (1 m 65 cm)
Waist: 28.5" (72.39 cm)
Weight: 138.5 lb (63 kg)
Thighs: 20.75" (52.7 cm)
Bodyfat: 10%-11%
Calves: 14.25" (36.20 cm)
Chest: 34.5" (87.6 cm)
Forearms: 10.75" (27.31 cm)
Arms: 12.5" (31.75 cm)
Shoulders: 41.75" (106 cm)
Hips: 34.5" (87.63 cm)
Neck: 13.25" (33.7 cm)

LIFTING STATS:
Bench: 135 lb (61.4 kg)
Bicep Curl: 87.5 lb (39.8 kg)
Squat: 205 lb (93.2 kg)
Barbell Rows: 135 lb (61.4 kg)
Deadlift: 225 lb (102.3 kg)
Overhead Press: 90 lb (40.9 kg)









I'm thrilled with the results from this program and I encourage anybody (whether your bulking or cutting) to try this program. It's great.

Please post any questions or comments below.

[Atnt0]

Nice gains bro! Keep at it and switch up workouts, see what your body responds best to, goodluck with your goals

[Bruno93]

That's not that much of a change, sorry.
Should've eat more, and what kind of routine is that? Never heard of it.

[TheSoupster]

That's not that much of a change, sorry.
Should've eat more, and what kind of routine is that? Never heard of it.

It's a cutting routine.

[alexbowley247]

Your bench went up 10lbs in 12 weeks..........

[bailey1106]

It's a cutting routine.

why would you do a cutting routine when you small as is.

[jesse0172]

lol its a cutting routine and this guy gained from it xd

[XShreddedX]

No such thing as a cutting program or bulking program. Your gym time should be about adding muscle mass/strength. Diet/nutrition determines whether your cutting or bulking.

-facepalm-

Edit: 10lb gain in 12 months aint that bad if your bodyfat didnt go up too much. However your strength gains could have been a little better, but strength doesnt always equal muscle, so good job either way.

[TheSoupster]

No such thing as a cutting program or bulking program. Your gym time should be about adding muscle mass/strength. Diet/nutrition determines whether your cutting or bulking.

-facepalm-

Edit: 10lb gain in 12 months aint that bad if your bodyfat didnt go up too much. However your strength gains could have been a little better, but strength doesnt always equal muscle, so good job either way.

I understand that but the program was designed for cutting, to burn a **** ton of cals. At one point there's sets of 50 rep leg presses.

[benchbrah]

op u dun goofed. nice that you made progress, but in 12 weeks, you could have made much better gains

[XShreddedX]

I understand that but the program was designed for cutting, to burn a **** ton of cals. At one point there's sets of 50 rep leg presses.

Every once in a while i go up to 50 reps on exercises like leg extensions just to force in loads of blood, but i do agree that doing that very often isnt the best way of gaining muscle.

[jslam96]

It's only a cutting program if you eat like the program tells you to. I ate ALOT during this program, so it really wasn't a "cutting" program for me.

@Bruno93 - I ate at least 3500 calories per day, so I probably didn't need to eat anymore. I also matched and/or exceeded all of my macros each day.

@AlexBowley247 - Alot of people have that one bodypart that doesn't get strong quickly, whether it be because of genetics or whatever. For me, that is my chest. I know that I pushed myslef in every workout and if that is what I gained, that is what I gained. I can't do anymore.

[TheSoupster]

It's only a cutting program if you eat like the program tells you to. I ate ALOT during this program, so it really wasn't a "cutting" program for me.

@Bruno93 - I ate at least 3500 calories per day, so I probably didn't need to eat anymore. I also matched and/or exceeded all of my macros each day.

@AlexBowley247 - Alot of people have that one bodypart that doesn't get strong quickly, whether it be because of genetics or whatever. For me, that is my chest. I know that I pushed myslef in every workout and if that is what I gained, that is what I gained. I can't do anymore.

As long as you gave it your all, that's all you can do. Progress is progress, OP. Keep it up.

[htownBB]

should of ate way more but nice gains u dl as much as me now