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  1. #61
    Intense as fuk bro austin.j.taylor's Avatar
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    7/22/2011 Bench and stuff

    Foam roll, rotations, diesel crew shoulder warm up

    Bench:
    BarX a bunch
    5X135
    5X135
    3X150
    5X190
    5X200
    215X>5 (GOT 8)

    CGBP:
    150X3X10

    Row:
    135X3X5

    BB Curl:
    95X2X5

    Alternating DB Curl
    20X10
    25X10

    Notes: Ran through bench too fast today. I was really amped for some reason but dying by the time I got to rows. My biceps are still weak as fuk.
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  2. #62
    That's how you get ants. BobisMighty's Avatar
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    Originally Posted by austin.j.taylor View Post
    I decided I needed a more organized approach to my running. I have started the Couch 2 5K program that I found for Android.

    Todays Run:
    5 minute walk to warm up
    60 secnds running
    90 seconds walking
    Repeat for 15 minutes
    5 minute walk to cool down.

    Stats according to my new fangled chest strap and watch:
    Total time: 28:02 (forgot to start the damn thing right away)
    Average HR 144 bpm
    Peak HR 169 bpm
    Calories 64.5(this seems really low but whatever)
    Distance was around 3 miles

    Notes: It was really hot out today, so what I thought was going to be very easy, ended up being much harder than expected. I will attempt to hit up Day 2 on Friday.
    running in this heat is absolutely brutal!

    Originally Posted by austin.j.taylor View Post
    Hang Cleans:
    BarX5
    135X5
    165X5

    Deadlifts:
    195x5
    245x5
    260x5
    280X>5(GOT 7)

    Assisted Chins
    100 pound assist 3X10

    Smith Machine Shrugs:
    Plate on each side 2X10 with underhand wide grip

    Notes: I was fairly sore and tired from the last few workouts but pushed through anyway. Fairly happy with results even though I got a massive exertion headache afterwards.
    nice solid workout. good work with the deadlifts!
    Originally Posted by austin.j.taylor View Post
    Foam roll, rotations, diesel crew shoulder warm up

    Bench:
    BarX a bunch
    5X135
    5X135
    3X150
    5X190
    5X200
    215X>5 (GOT 8)

    CGBP:
    150X3X10

    Row:
    135X3X5

    BB Curl:
    95X2X5

    Alternating DB Curl
    20X10
    25X10

    Notes: Ran through bench too fast today. I was really amped for some reason but dying by the time I got to rows. My biceps are still weak as fuk.
    good job with the bench too. i never seem to have luck with rows either. i get chronic tendinitis in my right bicep. it's odd because it stems from my shoulder injury.
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  3. #63
    Intense as fuk bro austin.j.taylor's Avatar
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    7/23/2011 Strongman Training

    12 inch log
    emptyX10
    180X5
    230Xmiss
    200X2
    220X1

    Farmers Walk:
    140X160'
    190X80'
    190X80'
    210X80'
    230X40'
    190X80'
    140X160'

    Stone Laps
    255X2

    Notes: First time doing farmers post surgery. They felt good but turns caused some pain so on the third round, I set then down, turned picked them up and finished. I was having a bad day with log. Not sure whats up with that, but whatever. I wanted to go heavier with stones, but no one else did and I was gassed anyways, so I kept it light. It was hot and of course started raining right as we finished the workout
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  4. #64
    Registered User BRUTUSPLAC's Avatar
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    Thumbs up

    looking good .

    i finished my loading platform stage 1 . I'll make " STEP / HEIGHTS " over the weeks

    keep up the great work
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  5. #65
    Intense as fuk bro austin.j.taylor's Avatar
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    Plans for the rest of the year:

    Aug 27th-ADFPF powerlifting meet in Moline, IL. I have a goal of hitting 1000 pounds 12 weeks after surgery.

    SEP 3rd-NAS Gold Level comp at Bethalto, IL
    EVENTS: Log for Reps. 60 sec Open LW/M 220, N/T 180, Open HW 280.
    Car Deadlift for reps. 60 sec TBA. Will be tested.
    Frame Carry 50 ft. 60 sec Open LW/M 500. Open HW 600. N/T will do 180 Farmers. No drops.
    Yoke 50 ft 60 sec, One drop only. Open LW/M 550. Open HW 650. N/T 400.
    5 Stone load 60 sec, Open LW/M 220,240,260,300,330. Open HW 260,300,330,360,380. N/T 200,220,240,260,300.

    OCT 8th-NAS Comp. in Morton Il, Comp not posted yet but should be soon.

    Nov 17-18: UPA Powerlifting and NAS Platinum strongman. Still undecided which one I will compete in yet. If the strongman is not stupidly heavy, it takes preference. If they are on different days, I may do both.


    I also just joined the 12 week military challenge here on BB.com. My goals will remain the same, I am going to try to get to a bodywieght that enables me to make 231.4 easily while maintaining as much strength as possible.
    Last edited by austin.j.taylor; 07-25-2011 at 07:00 AM.
    ★cVc★

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  6. #66
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by BRUTUSPLAC View Post
    looking good .

    i finished my loading platform stage 1 . I'll make " STEP / HEIGHTS " over the weeks

    keep up the great work
    I wished you lived closer so that I could play with all your toys, lol. Once this winter hits, I plan on starting the process of making implements for myself.
    ★cVc★

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  7. #67
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
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    Originally Posted by austin.j.taylor View Post
    Plans for the rest of the year:

    Aug 27th-ADFPF powerlifting meet in Moline, IL. I have a goal of hitting 1000 pounds 12 weeks after surgery.

    SEP 3rd-NAS Gold Level comp at Bethalto, IL
    EVENTS: Log for Reps. 60 sec Open LW/M 220, N/T 180, Open HW 280.
    Car Deadlift for reps. 60 sec TBA. Will be tested.
    Frame Carry 50 ft. 60 sec Open LW/M 500. Open HW 600. N/T will do 180 Farmers. No drops.
    Yoke 50 ft 60 sec, One drop only. Open LW/M 550. Open HW 650. N/T 400.
    5 Stone load 60 sec, Open LW/M 220,240,260,300,330. Open HW 260,300,330,360,380. N/T 200,220,240,260,300.

    OCT 8th-NAS Comp. in Morton Il, Comp not posted yet but should be soon.

    Nov 17-18: UPA Powerlifting and NAS Platinum strongman. Still undecided which one I will compete in yet. If the strongman is not stupidly heavy, it takes preference. If they are on different days, I may do both.


    I also just joined the 12 week military challenge here on BB.com. My goals will remain the same, I am going to try to get to a bodywieght that enables me to make 231.4 easily while maintaining as much strength as possible.
    good luck with those comps man!

    i'll have to take a look at that military challenge.
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  8. #68
    registered abuser ironjunkiie's Avatar
    Join Date: May 2010
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    In bro. Good workouts. Hope to see you at nationals someday soon!
    Amatuer Strongman
    1st place Eglin Air Force Base Strongest Man 2010
    1st place novice hvwy Florida Emerald Coast Strongest Man 2011
    Bench 455 RAW/485 reactive slingshot
    Squat 550 Belt
    Dead 615 straps/belt

    Dont worry Bro..its bulking season.
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  9. #69
    Registered User csday924's Avatar
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    Originally Posted by austin.j.taylor View Post
    Plans for the rest of the year:

    Aug 27th-ADFPF powerlifting meet in Moline, IL. I have a goal of hitting 1000 pounds 12 weeks after surgery.

    SEP 3rd-NAS Gold Level comp at Bethalto, IL
    EVENTS: Log for Reps. 60 sec Open LW/M 220, N/T 180, Open HW 280.
    Car Deadlift for reps. 60 sec TBA. Will be tested.
    Frame Carry 50 ft. 60 sec Open LW/M 500. Open HW 600. N/T will do 180 Farmers. No drops.
    Yoke 50 ft 60 sec, One drop only. Open LW/M 550. Open HW 650. N/T 400.
    5 Stone load 60 sec, Open LW/M 220,240,260,300,330. Open HW 260,300,330,360,380. N/T 200,220,240,260,300.

    OCT 8th-NAS Comp. in Morton Il, Comp not posted yet but should be soon.

    Nov 17-18: UPA Powerlifting and NAS Platinum strongman. Still undecided which one I will compete in yet. If the strongman is not stupidly heavy, it takes preference. If they are on different days, I may do both.
    .
    Thanks for posting my schedule for me. On a side note I got sick after our epic meal time and have eaten maybe 500 cals since
    540/308/562 = 1410 @165 Raw classic
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  10. #70
    Your little trauma sponge ZachG85's Avatar
    Join Date: Feb 2003
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    Looks like a rough schedule! Have fun with it, lol.
    I met an angel with a sawed-off shotgun,
    wanted by the FBI.
    We dropped some acid, killed our parents,
    then we hit the road.
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  11. #71
    Intense as fuk bro austin.j.taylor's Avatar
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    7/25/2011 Push press and stuff

    Hang Power snatch:
    BarX5
    65X3
    85X3
    105X3(very, very ugly form)

    Strict Press
    115X5
    140X5
    185X1

    Push Press
    185X2
    200X3
    210X>3(GOT 5) Ties PR

    Facepulls
    90X3X10

    Supersetted with

    Assisted Chins
    100X3X10

    Hammer Curls
    35X2X7

    Notes: Biceps are still sore from strongman training. I didnt feel like I did a lot of bicep work but, I was pretty sore for whatever reason. Presses felt real heavy, but I hit good numbers so I am happy.
    ★cVc★

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  12. #72
    Your little trauma sponge ZachG85's Avatar
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    Should be proud of those presses, man. That's always been my Achilles heel.
    I met an angel with a sawed-off shotgun,
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    We dropped some acid, killed our parents,
    then we hit the road.
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  13. #73
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by ZachG85 View Post
    Should be proud of those presses, man. That's always been my Achilles heel.
    Mine as well. Progress also seems to come in spurts.
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  14. #74
    Registered User Romanred's Avatar
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    Originally Posted by austin.j.taylor View Post
    Hang Power snatch:
    BarX5
    65X3
    85X3
    105X3(very, very ugly form)

    Strict Press
    115X5
    140X5
    185X1

    Push Press
    185X2
    200X3
    210X>3(GOT 5) Ties PR

    Facepulls
    90X3X10

    Supersetted with

    Assisted Chins
    100X3X10

    Hammer Curls
    35X2X7

    Notes: Biceps are still sore from strongman training. I didnt feel like I did a lot of bicep work but, I was pretty sore for whatever reason. Presses felt real heavy, but I hit good numbers so I am happy.
    Yeah, nice press. I'm planning on learning a push jerk to get my numbers higher for push press.
    Mastell's prod.
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  15. #75
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by Romanred View Post
    Yeah, nice press. I'm planning on learning a push jerk to get my numbers higher for push press.
    I struggle with push jerk on the barbell. I can push jerk a log fairly well though.
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  16. #76
    Registered User Romanred's Avatar
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    Originally Posted by austin.j.taylor View Post
    I struggle with push jerk on the barbell. I can push jerk a log fairly well though.
    Yeah, I'm going to have to learn on both. I can't wait lol.
    Why do you think you struggle with a barbell but, not a log?
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  17. #77
    Your little trauma sponge ZachG85's Avatar
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    Longer range of motion, wrists aren't in as good a position. I have a guy at my gym that can hit about 310 on the log but no way he'd get three plates with a bar.
    I met an angel with a sawed-off shotgun,
    wanted by the FBI.
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    then we hit the road.
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  18. #78
    Registered User Romanred's Avatar
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    Originally Posted by ZachG85 View Post
    Longer range of motion, wrists aren't in as good a position. I have a guy at my gym that can hit about 310 on the log but no way he'd get three plates with a bar.
    Alright, yeah I could definitely see that.
    Mastell's prod.
    "You need some vagisil for that itch too?"

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  19. #79
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by Romanred View Post
    Yeah, I'm going to have to learn on both. I can't wait lol.
    Why do you think you struggle with a barbell but, not a log?
    Originally Posted by ZachG85 View Post
    Longer range of motion, wrists aren't in as good a position. I have a guy at my gym that can hit about 310 on the log but no way he'd get three plates with a bar.
    Couldnt have answered that better myself. Plus the leaning with a log helps a ton.




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    Diet:
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  20. #80
    That's how you get ants. BobisMighty's Avatar
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    Originally Posted by austin.j.taylor View Post
    Hang Power snatch:
    BarX5
    65X3
    85X3
    105X3(very, very ugly form)

    Strict Press
    115X5
    140X5
    185X1

    Push Press
    185X2
    200X3
    210X>3(GOT 5) Ties PR

    Facepulls
    90X3X10

    Supersetted with

    Assisted Chins
    100X3X10

    Hammer Curls
    35X2X7

    Notes: Biceps are still sore from strongman training. I didnt feel like I did a lot of bicep work but, I was pretty sore for whatever reason. Presses felt real heavy, but I hit good numbers so I am happy.
    great job with the presses!
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  21. #81
    Your little trauma sponge ZachG85's Avatar
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    Originally Posted by austin.j.taylor View Post
    Couldnt have answered that better myself. Plus the leaning with a log helps a ton.
    That's where I need the most help. I can SORT of lean back, but I'm so unused to having a big ****ing log sitting on my upper chest that I start to get dizzy within a second or two. Probably a core issue more than anything.
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  22. #82
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by ZachG85 View Post
    That's where I need the most help. I can SORT of lean back, but I'm so unused to having a big ****ing log sitting on my upper chest that I start to get dizzy within a second or two. Probably a core issue more than anything.
    This is what I do: big breathe, clean log, lean back a touch, press while exhaling, big breath, press while exhaling, big breathe, etc. I cannot breathe with a log on my chest at all. If you have access to a log regularly, try some viper presses with lighter weight. That has helped me get leaned back more.
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    7/26/2011 Deadlifts and stuff

    Rotations and stretches

    Powercleans:
    BarXsome
    135X5
    165X3
    195X3

    Deadlifts:
    260X3
    280X3
    295X>3 (GOT 8)

    Extra Special Bonus Deadlift
    345X1 (Super Easy)

    RDL into shrugs:
    185X3X5

    One Arm DB Rows:
    50X2X8

    Notes: Decided to change up my squat and dead day. I had a good deadlift session and decided to try 345. I pulled it super easy. Thanks to bobismighty for the RDL into shrugs exercise, I really liked it. I am still debating on whether to make them heavier with low reps or lighter with higher reps.
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  24. #84
    That's how you get ants. BobisMighty's Avatar
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    Originally Posted by austin.j.taylor View Post
    Rotations and stretches

    Powercleans:
    BarXsome
    135X5
    165X3
    195X3

    Deadlifts:
    260X3
    280X3
    295X>3 (GOT 8)

    Extra Special Bonus Deadlift
    345X1 (Super Easy)

    RDL into shrugs:
    185X3X5

    One Arm DB Rows:
    50X2X8

    Notes: Decided to change up my squat and dead day. I had a good deadlift session and decided to try 345. I pulled it super easy. Thanks to bobismighty for the RDL into shrugs exercise, I really liked it. I am still debating on whether to make them heavier with low reps or lighter with higher reps.
    great job with the deadlifts. glad you liked the rdls into shrugs.
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  25. #85
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by BobisMighty View Post
    great job with the deadlifts. glad you liked the rdls into shrugs.
    My traps are telling me today that they are super effective. I might try something stupid like snatch grip RDL into high pulls.
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  26. #86
    Your little trauma sponge ZachG85's Avatar
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    I don't think I have near the coordination for something like that, LOL. Sounds like it might be fun to try, though.
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  27. #87
    That's how you get ants. BobisMighty's Avatar
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    Originally Posted by austin.j.taylor View Post
    My traps are telling me today that they are super effective. I might try something stupid like snatch grip RDL into high pulls.
    ooh, i think i'm going to try that today.
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    7/28/2011 Squats and cardio

    rotations and stretching

    Squats:
    BarX some
    95X5
    115X5
    135X5
    175X3
    185X3
    195X>3 (Got 10)

    Ramping Singles:
    225X1
    255X1
    275X1
    295X1
    315X1
    335X1

    Cardio:
    60 seconds at 3mph
    60seconds at 5.4mph
    14 minutes total

    Notes: Got a wild hair and decided to work up to a single that felt heavy. 335 felt amazingly light, but I decided to stop there and see how my knee feels tomorrow. All in all very happy with this workout.
    ★cVc★

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  29. #89
    That's how you get ants. BobisMighty's Avatar
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    Originally Posted by austin.j.taylor View Post
    rotations and stretching

    Squats:
    BarX some
    95X5
    115X5
    135X5
    175X3
    185X3
    195X>3 (Got 10)

    Ramping Singles:
    225X1
    255X1
    275X1
    295X1
    315X1
    335X1

    Cardio:
    60 seconds at 3mph
    60seconds at 5.4mph
    14 minutes total

    Notes: Got a wild hair and decided to work up to a single that felt heavy. 335 felt amazingly light, but I decided to stop there and see how my knee feels tomorrow. All in all very happy with this workout.
    congrats on getting up to 335! any knee pain today?
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  30. #90
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by BobisMighty View Post
    congrats on getting up to 335! any knee pain today?
    Knee is feeling really good. Almost back to running at my normal pace and almost squatting back at an acceptable level.
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