First workout of 2013
1/1
TRAINING
BGB Horizontal push/pull
Daily Supps: Multi-vit
Pre-Workout: none
Intra-Workout: 1 scoop Xtend
warm up
5 minutes rowing
Int/ext rotation warm up - 2.5 x 20 on each side
Arm circles - 10 x forward and backward with 2.5 lbs
Cuban press - 12 x 9
DB bench
15s x 10
20s x 10
25s x 8
30s x 6
30s x 6
30s x 6
30s x 6
30s x 6 <-- 1 extra rep on all sets of 30s. Still not sure I can the 35s up. Not confident enough yet.
Deadlift
All sets with Versas
115 x 10
135 x 6
155 x 5
165 x 5
165 x 5
165 x 5
165 x 5
135 x 5 <--- tried a set of sumos for fun
Bent BB rows
65 x 10
70 x 10
70 x 10
Working my way back up slowly
Pec Dec
55 x 10
60 x 10
60 x 10
Kept these light since this was the first time doing these since my shoulder has gotten better.
Rear delt flyes on Pec Dec
30 x 10
35 x 8
30 x 10
I've never done these before. They're pretty hard.
Random Thoughts
Not a bad New Year's workout! I'm super sore from yesterday's and today's workouts, so tomorrow will be a rest day.
I need to read up on sumo DL some more and watch some videos. I think I was doing something wrong. I was basically dragging the bar up my body and the bar and my versas were getting all caught up in my pants on the way up, lol. I like the way they felt though.
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01-01-2013, 08:30 PM #1981
- Join Date: Sep 2008
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"Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson
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My bodybuilding journal:
Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291
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01-02-2013, 07:37 PM #1982
- Join Date: Sep 2008
- Location: California, United States
- Age: 47
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So, the new plan for the new year is to go back to tracking after eating whatever I wanted for the last 3 months. I'm up about 12 lbs. I'm not dieting per say, just eating clean. I'm making sure to eat a lot of protein to try and shed some water weight to see where I'm really at. Besides, I have to travel for my new job in a couple weeks and I can't fit into hardly any of my clothes.
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"Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson
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Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291
ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
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01-03-2013, 08:11 PM #1983
- Join Date: Sep 2008
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1/3
TRAINING
Hamstring dominant, Triceps
Daily Supps: Multi-vit
Pre-Workout: none
Intra-Workout: 1 scoop Glutamine Select
Warm up
.5 mile on treadmill walking/jogging
RDL
10 x 95
5 x 115
5 x 135
5 x 145 +10#, not a PR, but back up to my working weights before the shoulder hiatus
5 x 145 +10#
5 x 145 +10#
5 x 145 +10#
Walking lunges SS w/Tricep Rope pulldowns
12 x 22lb kettlebells in each hand
12 x 22
12 x 22
tricep rope pushdowns
12 x 25 +2 reps it has taken awhile for my shoulder to feel good on this. Time to start working back up.
12 x 25 +2 reps
12 x 25 +2 reps
Good Mornings
10 x 75 +5#
8 x 80 +10#, dropped reps by 2
8 x 80 +10#, dropped reps by 2
Plate drags for hamstrings
Something new, not sure if I like it. You lay on your back and use your heel to pull a weight plate towards you. It's a form of hamstring curl.
2 x 10 each leg - Meh, too light
12 x 25 each leg
12 x 35
12 x 35
Random Thoughts
Good workout! I was happy with the RDLs today. Also, the Versa Gripps are feeling better. I think my hands just needed to get used them and thicken up a little where they rub a bit. My back is already stiffening up, lol.Last edited by squeaks77; 01-04-2013 at 08:01 AM. Reason: fixed colors
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"Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson
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My bodybuilding journal:
Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291
ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
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01-04-2013, 07:22 AM #1984
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Those plate drags sound interesting. I assume you put your heel in the hole in the plate?
"Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
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01-04-2013, 07:31 AM #1985
- Join Date: Aug 2009
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So, are your hamstrings sore today? Those plate drags are quite difficult. I usually just use a stability ball and that still kills my hamstrings, can't imagine what dragging plates would do for it. But, if it gets me that glute/ham separation, I am all for it. lol.
btw, did you mean to use pink for your color, I can barely read those things. haha."There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn
"Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.
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01-04-2013, 07:57 AM #1986
- Join Date: Sep 2008
- Location: California, United States
- Age: 47
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Yep
I don't feel like I got much out of it. I prefer using a stability ball. I had to go into the room with a wood floor to make it work and I put a towel under the plate so it would slide. I couldn't get it to move on the rubber weight room floor, lol. Jammie's are quite sore today, but most likely from the RDLs.
Yes, that was pink, lol. I forget that not everyone uses the black background.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson
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My bodybuilding journal:
Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291
ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
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01-04-2013, 09:29 AM #1987
- Join Date: Oct 2008
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Nice work in here, looks like everything is back on track! Already up to 30s on db bench I see, shoulder feeling fine on that I assume? Lol at the sumo dl getting all caught in your pants, the only way I've been able to minimize that is to bring my hands really close together but if I do it too close I feel a bit unbalanced, or at least worry I'm unbalanced.
Black Background Crew FTW! This forum has reverted it back to the white a couple times, makes my head hurt to try and read on the white. White background people are not human.Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
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01-04-2013, 09:53 AM #1988
- Join Date: Sep 2008
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Shoulder is really feeling good. I want to move up to 35s, but not sure I can get them up on my own yet. Trying to work on taking my shoulders out of it. I can tell when I get it right because the weight feels like nothing. I can't seem to do that consistently yet though.
Will try hands closer together. I think if I hadn't been using my VGs it wouldn't have been as bad. Will try moving hands in closer next time.
I switched to the black background when I got my iPad because the screen protector I have seems to make white screens too blurry for me. I wish FB had a black background too.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson
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My bodybuilding journal:
Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291
ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
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01-04-2013, 09:57 AM #1989
- Join Date: Sep 2008
- Location: California, United States
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So, I only have today and Monday left at my current job. I didn't really think anyone cared that I was leaving because no one has said much, but then they surprised me with a potluck today. If they actually knew me, they wouldn't have picked a potluck though. I never eat weird food other people make since I don't know what's in it, lol.
Besides, this is day 3 back on the plan and the lunch I packed contains my perfect macro breakdown. I wonder if it'll be offensive if I go in there and eat my packed lunch. Probably. I guess I'll just pick at a few things and do some extra cardio tonight.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson
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My bodybuilding journal:
Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291
ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
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01-04-2013, 08:24 PM #1990
- Join Date: Sep 2008
- Location: California, United States
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1/4
TRAINING
Vertical Push/Pull, Calves, abs
Daily Supps: Multi-vit
Pre-Workout: none
Intra-Workout: 1 scoop Xtend
Warm up
5 minutes rowing machine
arm circles - 10 each direction x 2.5 lbs
int/ext rotation - 2.5 x 20 each side
Lat pulldown - 12 x 40
stretching
Pullups
5 x bw
5 x bw
5 x bw
Lat Pulldowns
10 x 65
10 x 65
10 x 65
Kept these at a lower weight and really worked on the mmc. I think I really isolated the lats pretty well this time.
DB OHP
10 x 20 +2 reps
10 x 20 +2 reps
10 x 20 +2 reps
I thought I did 10 reps last week until I went to log on here. No wonder the shockers afterwards were harder.
Shoulder Shockers
10/front raises, 8/laterals and press x 10
10/front raises, 7.5/laterals, 8/press x 10
10/front raises, 7.5/laterals, 8/press x 10
Calves ss w/abs
single leg calf raises
10 x 22lb kettlebell
10 x 22lb kettlebell
10 x 22lb kettlebell
Decline Crunches
12 x 15 +5#
10 x 15 +5#
10 x 15 +5#
hammer strength lat pulldowns (high pull)
10 x 35ps +10#
10 x 35ps
10 x 35ps
shrugs
20 x 45lb plate
Random Thoughts
Another great week. If I can keep this up for awhile, I think I can finally make some good progress. 2012 was sh!tty due to my shoulder injury, so hopefully 2013 is way better!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson
*TEAM AMAZON* Sisterhood of Iron
My bodybuilding journal:
Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291
ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
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01-07-2013, 08:41 AM #1991
- Join Date: Sep 2008
- Location: California, United States
- Age: 47
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Miscellaneous stupid ramblings
So, today is my last day at my old job. It's very emotional for me as it's the end of a 15 year chapter. Yes, I hate this job, but I'm still sad damn it. After today, I get 4 glorious days of unemployment which will unfortunately be used to clean, organize and declutter my house because....
last night we signed papers to sell our house! My sister is my agent and she has convinced us to sell rather than rent so we can afford the type of house we really want and quit wasting money on our "money pit".
All of this led to figuring out our finances last night and my husband suggested we cut out after school care for our kids ($300/mo). That after school care time gives me my gym time. He suggested I go before taking the kids to school (5:00 am) or on his days off (4 random days every week, usually 2 of those are weekends). UGH, I'm not saying I can't make that sacrifice, but I REALLY don't want to. I'll bake cakes on the side for an extra $300 a month if it comes to that. I'll even give up trips to Target. lol.
ETA: the kids LOVE the after school program and my daughter flipped when she overheard we might cancel it. lol
/b!tchy emotional ramblingsLast edited by squeaks77; 01-07-2013 at 10:42 AM.
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"Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson
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My bodybuilding journal:
Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291
ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
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01-07-2013, 09:54 AM #1992
Oh no! Give up your after school care? I don't have kiddos, but I couldn't imagine not having time allotted. Hopefully you will both come up with a solution that works for you both.
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"Whether you think you can or you thing you can't, you're right!" - Henry Ford
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01-07-2013, 11:29 AM #1993
looking good squeaks!
you might like the 5am gym once you try it consistently- i love getting it done for the day."You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
-- Nike
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01-07-2013, 02:46 PM #1994
- Join Date: Sep 2010
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Tell me about it. I went in there today to get a pair of cheap gloves because I wore a hole through my good ones and I ended up getting gloves, a hoodie, and tights. I almost got socks and sweatpants too, but I controlled myself
That's tough about giving up the afterschool program. Sounds like it would be a big sacrifice, for you and your kids. Hope you can work something else out. Congrats on selling your house, btw!"Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
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01-07-2013, 04:25 PM #1995
- Join Date: Oct 2008
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- Age: 41
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Congrats and good luck with all the big changes ahead! Hmmm I don't have kids but that after school thing sounds like a nice break for mom haha, I hope it all works out. Are your kids old enough to start school sports? I think we were able to do that in like 6ish grade, was cool to have a sport to do and get to hang with your friends all the time as a kid, I'm sure it gave my parents a major break to have a couple extra hours away from me haha.
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
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01-07-2013, 04:57 PM #1996
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01-07-2013, 07:58 PM #1997
- Join Date: Sep 2008
- Location: California, United States
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1/7
TRAINING
Quad Dominant, biceps
Daily Supps: Multi-vit
Pre-Workout: none...no wonder this workout sucked
Intra-Workout: 1 scoop Xtend
Warm up
.5 mile treadmill
squats ss w/chins
Back Squats
10 x 45
10 x 85
5 x 115
5 x 125
5 x 115
5 x 115
8 x 95
squats = teh suck
Chin ups
5 x BW
5 x BW
5 x BW
5 x BW
6 x BW
loved doing these in the cage between squat sets. I get to watch myself in the mirror, lol. Next week I want to do one set of amrap right at the beginning just to see.
Leg Press
8 x 258 (70 per side)
15 x 208 (45 per side)
15 x 208
These sucked too, so I switched to high reps
Hamstring curls SS w/Leg Ext
Seated Hamstring curls
10 x 55
12 x 50
12 x 50
Dropped weight and upped reps on these too
Single Leg Extension
10 x 30
10 x 25 <-- dropped from last week
10 x 25
Random Thoughts
Crappy workout. I guess the low-ish carbs for the past week has caught up with me now. Leg exercises always suck when I'm not eating a ton of carbs and I forgot my PWO. The rest of this week will be 8am workouts, so I need to remember my Beta Cret for breakfast, lol. Though sometimes PWOs don't sit well in my stomach in the morning. I'll be sure to video all my DL sets in case I hurl, lol.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson
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My bodybuilding journal:
Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291
ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
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01-08-2013, 10:20 AM #1998
- Join Date: Sep 2008
- Location: California, United States
- Age: 47
- Posts: 2,602
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1/8
TRAINING
BGB Horizontal push/pull
Daily Supps: Multi-vit
Pre-Workout: 1.5 scoops Beta Cret
Intra-Workout: 1 scoop Xtend
warm up
5 minute elliptical
Int/ext rotation warm up - 2.5 x 20 on each side
Arm circles - 10 x forward and backward with 2.5 lbs
stretching
DB bench
15s x 10
20s x 10
25s x 8
30s x 6
35s x 0 *funny story below
30s x 6
30s x 6
30s x 6
30s x 6
Deadlift
All sets with Versas
115 x 10
135 x 6
165 x 5
165 x 5
155 x 6
155 x 6
155 x 6
135 x 6 <--- added some sumos on the end again. I'd like to keep practicing these.
Calves SS w/Abs
Smith calves
70 x 18 (smith + 50)
70 x 16
70 x 16
Knee ins on bench
15 x 10 (db between feet)
15 x 10
15 x 10
Bent BB rows
75 x 10 +5#
70 x 10
70 x 10
still working my way back up
Pec Dec
60 x 10
55 x 10
55 x 10
not feeling great
Rear delt flyes on Pec Dec
30 x 8
It was at this point that I officially declared the pec dec machine an instrument of shoulder destruction. This is the only thing that still bothers my shoulder, so I am giving it up permanently. I don't think this machine is good for shoulders, especially ones that have had prior injuries. I will stick to DBs on these types of exercises.
Rear delt flyes/T's face down on a bench
12 x 5
12 x 5
12 x 5
My RCs were happier with this exercise
Random Thoughts
So, funny story time. I took a bunch a PWO and was all Raaaaawr! this morning. 30s on db bench went up easy peasy, so I thought I could finally get the 35s for the first time post injury. My good friend's husband was there, so I asked him if he could spot me. I was trying so hard to get them up and he was giving me just the slightest assist. All of a sudden, I just hit a wall and they came down. My dumb ass let the right one hit my chest instead of dropping it to the side. It happened so fast that he couldn't grab it in time. I was controlling it somewhat though, so it didn't hit me hard. He freaked and grabbed them from me and apologized so many times. I just kept telling him no biggie. My fault for thinking I could do more than I'm really ready for. After he left the gym, he posted this on my FB:
"Sorry for the bad spot... I'm usually a way better spotter than that but that weight got ya kinda quick lol.. Oh but FYI... for as small as you are, I think your strong as hell!"
lmao!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson
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Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291
ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
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01-10-2013, 11:06 AM #1999
- Join Date: Sep 2008
- Location: California, United States
- Age: 47
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1/10
TRAINING
Hamstring dominant, Triceps
Daily Supps: Multi-vit
Pre-Workout: none
Intra-Workout: 1 scoop Glutamine Select
Warm up
.5 mile on treadmill walking/jogging
RDL
10 x 95
5 x 115
5 x 135
5 x 145
5 x 145
6 x 135
6 x 135
Walking lunges SS w/Tricep Rope pulldowns
10 x 25lb DBs in each hand
10 x 25
14 x 22 kettlebells in each hand
tricep rope pushdowns
12 x 25
12 x 25
12 x 25
Good Mornings
8 x 80 +10#, dropped reps by 2
8 x 80
8 x 80
Random Thoughts
Meh workout. It's our one token snow day of the year and I was distracted watching the snow and didn't feel like doing much. Low-ish cals are kicking my ass. Do not want to cut for realz.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson
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My bodybuilding journal:
Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291
ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
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01-10-2013, 12:27 PM #2000My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
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http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
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Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-10-2013, 08:56 PM #2001
- Join Date: Sep 2008
- Location: California, United States
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I don't think it's so much low cals, which have been around 1400 for the last 10 days, but lower carbs. I've been keeping them between 75-100, to shed some water. I always notice a difference in my leg days on lower carbs. I think a little bit of my sluggishness can be attributed to my morning workouts this week too though. I'm just not used to it.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson
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My bodybuilding journal:
Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291
ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
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01-12-2013, 11:09 PM #2002
- Join Date: Oct 2008
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- Age: 41
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Lol at db bench story, you will get those 35s soon enough! At least one didn't come down and smack ya in the face, that's always a bad day haha. I thought it was just me with that pec deck, haven't done that thing in like 3yrs, awful on my shoulders. What wt do you want to cut to?
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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01-15-2013, 06:46 PM #2003
- Join Date: Sep 2008
- Location: California, United States
- Age: 47
- Posts: 2,602
- Rep Power: 627
Anybody in here? No? Well that's okay, I'm not here either. Instead I'm far away from home, in Maine, training on my new job (which I love so far). I'm also eating my weight in all kinds of fattening foods. These people keep feeding me every chance they get! There's a fitness center in the hotel, but once I get back every night, I'm so exhausted. Maybe tomorrow night, lol.
@Hobbes, I don't know what weight I want to cut to. I went to 99 last year and still had flab, so I have no idea. I think I gained some muscle in my legs this year, but that's about it. Cut will start for realz in another few weeks probably.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson
*TEAM AMAZON* Sisterhood of Iron
My bodybuilding journal:
Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291
ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
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01-15-2013, 08:03 PM #2004
- Join Date: Oct 2008
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- Age: 41
- Posts: 21,942
- Rep Power: 49953
Yay the new job is going well! Lol they are trying to plump you up, dunno if that's good or bad. Went to 99 and still had flab... whattttt.......
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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01-16-2013, 06:51 AM #2005"You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
-- Nike
*TEAM AMAZON* Sisterhood of Iron
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01-16-2013, 06:58 AM #2006
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01-16-2013, 07:00 AM #2007
- Join Date: Sep 2010
- Location: Massachusetts, United States
- Age: 61
- Posts: 5,943
- Rep Power: 7211
You getting snowed on up there today, Squeaks? Glad it's going well so far!
"Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
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Team Cookies Give You Superpowers
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For the lulz and an occasional intelligent thought, plus pics:
http://musclemilkisnotaeuphemism.blogspot.com/
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01-16-2013, 07:01 AM #2008
They're probably trying to make sure you have enough fat to keep you warm. Haven't they heard of down coats?
~TEAM AMAZON~ Sisterhood of Iron
Journal: http://forum.bodybuilding.com/showthread.php?t=144133491
MyFitnessPal Food Diary: http://www.myfitnesspal.com/food/diary/perpetua3d
"Whether you think you can or you thing you can't, you're right!" - Henry Ford
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01-16-2013, 05:26 PM #2009
- Join Date: Sep 2008
- Location: California, United States
- Age: 47
- Posts: 2,602
- Rep Power: 627
Omg, did I ever get snowed on today. Okay, so after my last trip, I came back with a warm coat, scarf and gloves. However, everyone was cracking up at my shoes today. All I own is little flats and big heels, so brought my sensible flats. I got out of the car and stepped into snow that was ankle deep. Apparently, I need boots, lol.
It was warm when I got here on Sunday though. It was 18 degrees in LA when I left and it was 55 when I stepped off the plane in Maine. lol~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson
*TEAM AMAZON* Sisterhood of Iron
My bodybuilding journal:
Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291
ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
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01-20-2013, 01:16 PM #2010
- Join Date: Sep 2008
- Location: California, United States
- Age: 47
- Posts: 2,602
- Rep Power: 627
I'm back along with 4 extra ponds, lol. I've been cooking food all day and getting things ready to get back in the clean-eating groove. I'm starting to diet now, instead of Feb. and will take it slow. Back to the gym tomorrow after 9 days off.
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"Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson
*TEAM AMAZON* Sisterhood of Iron
My bodybuilding journal:
Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291
ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
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