Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 67 of 69 FirstFirst ... 17 57 65 66 67 68 69 LastLast
Results 1,981 to 2,010 of 2069
  1. #1981
    Back to work! squeaks77's Avatar
    Join Date: Sep 2008
    Location: California, United States
    Age: 37
    Stats: 5'1", 101 lbs
    Posts: 2,603
    Rep Power: 443
    squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit squeaks77's BodySpace
    squeaks77 is offline
    First workout of 2013

    1/1

    TRAINING

    BGB Horizontal push/pull


    Daily Supps: Multi-vit

    Pre-Workout: none

    Intra-Workout: 1 scoop Xtend

    warm up

    5 minutes rowing

    Int/ext rotation warm up - 2.5 x 20 on each side

    Arm circles - 10 x forward and backward with 2.5 lbs

    Cuban press - 12 x 9

    DB bench

    15s x 10
    20s x 10
    25s x 8
    30s x 6
    30s x 6
    30s x 6
    30s x 6
    30s x 6 <-- 1 extra rep on all sets of 30s. Still not sure I can the 35s up. Not confident enough yet.

    Deadlift

    All sets with Versas

    115 x 10
    135 x 6
    155 x 5
    165 x 5
    165 x 5
    165 x 5
    165 x 5
    135 x 5 <--- tried a set of sumos for fun

    Bent BB rows

    65 x 10
    70 x 10
    70 x 10

    Working my way back up slowly

    Pec Dec

    55 x 10
    60 x 10
    60 x 10

    Kept these light since this was the first time doing these since my shoulder has gotten better.

    Rear delt flyes on Pec Dec

    30 x 10
    35 x 8
    30 x 10

    I've never done these before. They're pretty hard.

    Random Thoughts

    Not a bad New Year's workout! I'm super sore from yesterday's and today's workouts, so tomorrow will be a rest day.

    I need to read up on sumo DL some more and watch some videos. I think I was doing something wrong. I was basically dragging the bar up my body and the bar and my versas were getting all caught up in my pants on the way up, lol. I like the way they felt though.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    "Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson

    *TEAM AMAZON* Sisterhood of Iron

    My bodybuilding journal:
    Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291

    ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
    Reply With Quote

  2. #1982
    Back to work! squeaks77's Avatar
    Join Date: Sep 2008
    Location: California, United States
    Age: 37
    Stats: 5'1", 101 lbs
    Posts: 2,603
    Rep Power: 443
    squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit squeaks77's BodySpace
    squeaks77 is offline
    So, the new plan for the new year is to go back to tracking after eating whatever I wanted for the last 3 months. I'm up about 12 lbs. I'm not dieting per say, just eating clean. I'm making sure to eat a lot of protein to try and shed some water weight to see where I'm really at. Besides, I have to travel for my new job in a couple weeks and I can't fit into hardly any of my clothes.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    "Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson

    *TEAM AMAZON* Sisterhood of Iron

    My bodybuilding journal:
    Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291

    ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
    Reply With Quote

  3. #1983
    Back to work! squeaks77's Avatar
    Join Date: Sep 2008
    Location: California, United States
    Age: 37
    Stats: 5'1", 101 lbs
    Posts: 2,603
    Rep Power: 443
    squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit squeaks77's BodySpace
    squeaks77 is offline
    1/3

    TRAINING

    Hamstring dominant, Triceps


    Daily Supps: Multi-vit

    Pre-Workout: none

    Intra-Workout: 1 scoop Glutamine Select

    Warm up

    .5 mile on treadmill walking/jogging

    RDL

    10 x 95
    5 x 115
    5 x 135
    5 x 145 +10#, not a PR, but back up to my working weights before the shoulder hiatus
    5 x 145 +10#
    5 x 145 +10#
    5 x 145 +10#

    Walking lunges SS w/Tricep Rope pulldowns

    12 x 22lb kettlebells in each hand
    12 x 22
    12 x 22

    tricep rope pushdowns

    12 x 25 +2 reps it has taken awhile for my shoulder to feel good on this. Time to start working back up.
    12 x 25 +2 reps
    12 x 25 +2 reps

    Good Mornings

    10 x 75 +5#
    8 x 80 +10#, dropped reps by 2
    8 x 80 +10#, dropped reps by 2

    Plate drags for hamstrings

    Something new, not sure if I like it. You lay on your back and use your heel to pull a weight plate towards you. It's a form of hamstring curl.

    2 x 10 each leg - Meh, too light
    12 x 25 each leg
    12 x 35
    12 x 35

    Random Thoughts

    Good workout! I was happy with the RDLs today. Also, the Versa Gripps are feeling better. I think my hands just needed to get used them and thicken up a little where they rub a bit. My back is already stiffening up, lol.
    Last edited by squeaks77; 01-04-2013 at 08:01 AM. Reason: fixed colors
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    "Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson

    *TEAM AMAZON* Sisterhood of Iron

    My bodybuilding journal:
    Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291

    ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
    Reply With Quote

  4. #1984
    BittyBro dreahere's Avatar
    Join Date: Sep 2010
    Location: Massachusetts, United States
    Age: 51
    Stats: 5'2", 111 lbs
    Posts: 5,709
    Rep Power: 6714
    dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000)
    Visit dreahere's BodySpace
    dreahere is offline
    Those plate drags sound interesting. I assume you put your heel in the hole in the plate?
    "Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
    ..............................................................................
    Team Cookies Give You Superpowers
    ...............................................................................
    For the lulz and an occasional intelligent thought, plus pics:

    http://musclemilkisnotaeuphemism.blogspot.com/
    Reply With Quote

  5. #1985
    Original Amazon mmater's Avatar
    Join Date: Aug 2009
    Location: Lubbock, Texas, United States
    Age: 32
    Stats: 5'9", 214 lbs
    Posts: 3,249
    Rep Power: 4627
    mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000)
    Visit mmater's BodySpace
    mmater is offline
    So, are your hamstrings sore today? Those plate drags are quite difficult. I usually just use a stability ball and that still kills my hamstrings, can't imagine what dragging plates would do for it. But, if it gets me that glute/ham separation, I am all for it. lol.

    btw, did you mean to use pink for your color, I can barely read those things. haha.
    "There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn

    "Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.

    TEAM AMAZON - Sisterhood of Iron

    My Journal: http://forum.bodybuilding.com/showthread.php?p=571188111#post571188111
    Reply With Quote

  6. #1986
    Back to work! squeaks77's Avatar
    Join Date: Sep 2008
    Location: California, United States
    Age: 37
    Stats: 5'1", 101 lbs
    Posts: 2,603
    Rep Power: 443
    squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit squeaks77's BodySpace
    squeaks77 is offline
    Originally Posted by dreahere View Post
    Those plate drags sound interesting. I assume you put your heel in the hole in the plate?
    Yep

    Originally Posted by mmater View Post
    So, are your hamstrings sore today? Those plate drags are quite difficult. I usually just use a stability ball and that still kills my hamstrings, can't imagine what dragging plates would do for it. But, if it gets me that glute/ham separation, I am all for it. lol.

    btw, did you mean to use pink for your color, I can barely read those things. haha.
    I don't feel like I got much out of it. I prefer using a stability ball. I had to go into the room with a wood floor to make it work and I put a towel under the plate so it would slide. I couldn't get it to move on the rubber weight room floor, lol. Jammie's are quite sore today, but most likely from the RDLs.

    Yes, that was pink, lol. I forget that not everyone uses the black background.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    "Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson

    *TEAM AMAZON* Sisterhood of Iron

    My bodybuilding journal:
    Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291

    ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
    Reply With Quote

  7. #1987
    Maximum Ham thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 32
    Stats: 5'6", 170 lbs
    Posts: 13,388
    Rep Power: 16800
    thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000)
    Visit thehobbes's BodySpace
    thehobbes is offline
    Nice work in here, looks like everything is back on track! Already up to 30s on db bench I see, shoulder feeling fine on that I assume? Lol at the sumo dl getting all caught in your pants, the only way I've been able to minimize that is to bring my hands really close together but if I do it too close I feel a bit unbalanced, or at least worry I'm unbalanced.

    Originally Posted by squeaks77 View Post
    Yes, that was pink, lol. I forget that not everyone uses the black background.
    Black Background Crew FTW! This forum has reverted it back to the white a couple times, makes my head hurt to try and read on the white. White background people are not human.
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 245x1

    *Lulzy Ham tees and workout gear - cafepress.com/hamtoons
    *Team Amazon* - Sisterhood of Iron

    *Log - There's a Ham in the Power Rack! http://forum.bodybuilding.com/showthread.php?t=126233183
    Reply With Quote

  8. #1988
    Back to work! squeaks77's Avatar
    Join Date: Sep 2008
    Location: California, United States
    Age: 37
    Stats: 5'1", 101 lbs
    Posts: 2,603
    Rep Power: 443
    squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit squeaks77's BodySpace
    squeaks77 is offline
    Originally Posted by thehobbes View Post
    Nice work in here, looks like everything is back on track! Already up to 30s on db bench I see, shoulder feeling fine on that I assume? Lol at the sumo dl getting all caught in your pants, the only way I've been able to minimize that is to bring my hands really close together but if I do it too close I feel a bit unbalanced, or at least worry I'm unbalanced.


    Black Background Crew FTW! This forum has reverted it back to the white a couple times, makes my head hurt to try and read on the white. White background people are not human.
    Shoulder is really feeling good. I want to move up to 35s, but not sure I can get them up on my own yet. Trying to work on taking my shoulders out of it. I can tell when I get it right because the weight feels like nothing. I can't seem to do that consistently yet though.

    Will try hands closer together. I think if I hadn't been using my VGs it wouldn't have been as bad. Will try moving hands in closer next time.

    I switched to the black background when I got my iPad because the screen protector I have seems to make white screens too blurry for me. I wish FB had a black background too.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    "Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson

    *TEAM AMAZON* Sisterhood of Iron

    My bodybuilding journal:
    Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291

    ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
    Reply With Quote

  9. #1989
    Back to work! squeaks77's Avatar
    Join Date: Sep 2008
    Location: California, United States
    Age: 37
    Stats: 5'1", 101 lbs
    Posts: 2,603
    Rep Power: 443
    squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit squeaks77's BodySpace
    squeaks77 is offline
    So, I only have today and Monday left at my current job. I didn't really think anyone cared that I was leaving because no one has said much, but then they surprised me with a potluck today. If they actually knew me, they wouldn't have picked a potluck though. I never eat weird food other people make since I don't know what's in it, lol.

    Besides, this is day 3 back on the plan and the lunch I packed contains my perfect macro breakdown. I wonder if it'll be offensive if I go in there and eat my packed lunch. Probably. I guess I'll just pick at a few things and do some extra cardio tonight.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    "Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson

    *TEAM AMAZON* Sisterhood of Iron

    My bodybuilding journal:
    Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291

    ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
    Reply With Quote

  10. #1990
    Back to work! squeaks77's Avatar
    Join Date: Sep 2008
    Location: California, United States
    Age: 37
    Stats: 5'1", 101 lbs
    Posts: 2,603
    Rep Power: 443
    squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit squeaks77's BodySpace
    squeaks77 is offline
    1/4

    TRAINING

    Vertical Push/Pull, Calves, abs


    Daily Supps: Multi-vit

    Pre-Workout: none

    Intra-Workout: 1 scoop Xtend

    Warm up

    5 minutes rowing machine

    arm circles - 10 each direction x 2.5 lbs

    int/ext rotation - 2.5 x 20 each side

    Lat pulldown - 12 x 40

    stretching

    Pullups

    5 x bw
    5 x bw
    5 x bw

    Lat Pulldowns

    10 x 65
    10 x 65
    10 x 65

    Kept these at a lower weight and really worked on the mmc. I think I really isolated the lats pretty well this time.

    DB OHP

    10 x 20 +2 reps
    10 x 20 +2 reps
    10 x 20 +2 reps

    I thought I did 10 reps last week until I went to log on here. No wonder the shockers afterwards were harder.

    Shoulder Shockers

    10/front raises, 8/laterals and press x 10
    10/front raises, 7.5/laterals, 8/press x 10
    10/front raises, 7.5/laterals, 8/press x 10

    Calves ss w/abs

    single leg calf raises

    10 x 22lb kettlebell
    10 x 22lb kettlebell
    10 x 22lb kettlebell

    Decline Crunches

    12 x 15 +5#
    10 x 15 +5#
    10 x 15 +5#

    hammer strength lat pulldowns (high pull)

    10 x 35ps +10#
    10 x 35ps
    10 x 35ps

    shrugs

    20 x 45lb plate

    Random Thoughts

    Another great week. If I can keep this up for awhile, I think I can finally make some good progress. 2012 was sh!tty due to my shoulder injury, so hopefully 2013 is way better!
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    "Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson

    *TEAM AMAZON* Sisterhood of Iron

    My bodybuilding journal:
    Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291

    ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
    Reply With Quote

  11. #1991
    Back to work! squeaks77's Avatar
    Join Date: Sep 2008
    Location: California, United States
    Age: 37
    Stats: 5'1", 101 lbs
    Posts: 2,603
    Rep Power: 443
    squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit squeaks77's BodySpace
    squeaks77 is offline
    Miscellaneous stupid ramblings

    So, today is my last day at my old job. It's very emotional for me as it's the end of a 15 year chapter. Yes, I hate this job, but I'm still sad damn it. After today, I get 4 glorious days of unemployment which will unfortunately be used to clean, organize and declutter my house because....

    last night we signed papers to sell our house! My sister is my agent and she has convinced us to sell rather than rent so we can afford the type of house we really want and quit wasting money on our "money pit".

    All of this led to figuring out our finances last night and my husband suggested we cut out after school care for our kids ($300/mo). That after school care time gives me my gym time. He suggested I go before taking the kids to school (5:00 am) or on his days off (4 random days every week, usually 2 of those are weekends). UGH, I'm not saying I can't make that sacrifice, but I REALLY don't want to. I'll bake cakes on the side for an extra $300 a month if it comes to that. I'll even give up trips to Target. lol.

    ETA: the kids LOVE the after school program and my daughter flipped when she overheard we might cancel it. lol

    /b!tchy emotional ramblings
    Last edited by squeaks77; 01-07-2013 at 10:42 AM.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    "Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson

    *TEAM AMAZON* Sisterhood of Iron

    My bodybuilding journal:
    Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291

    ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
    Reply With Quote

  12. #1992
    Crutches dagnabbit! Redfizz's Avatar
    Join Date: Apr 2012
    Stats: 5'3", 175 lbs
    Posts: 1,900
    Rep Power: 1172
    Redfizz has reached the pinnacle! Best possible rank! (+1000000) Redfizz has reached the pinnacle! Best possible rank! (+1000000) Redfizz has reached the pinnacle! Best possible rank! (+1000000) Redfizz has reached the pinnacle! Best possible rank! (+1000000) Redfizz has reached the pinnacle! Best possible rank! (+1000000) Redfizz has reached the pinnacle! Best possible rank! (+1000000) Redfizz has reached the pinnacle! Best possible rank! (+1000000) Redfizz has reached the pinnacle! Best possible rank! (+1000000) Redfizz has reached the pinnacle! Best possible rank! (+1000000) Redfizz has reached the pinnacle! Best possible rank! (+1000000) Redfizz has reached the pinnacle! Best possible rank! (+1000000)
    Visit Redfizz's BodySpace
    Redfizz is offline
    Oh no! Give up your after school care? I don't have kiddos, but I couldn't imagine not having time allotted. Hopefully you will both come up with a solution that works for you both.
    ~TEAM AMAZON~ Sisterhood of Iron

    Journal: http://forum.bodybuilding.com/showthread.php?t=144133491
    MyFitnessPal Food Diary: http://www.myfitnesspal.com/food/diary/perpetua3d

    "Whether you think you can or you thing you can't, you're right!" - Henry Ford
    Reply With Quote

  13. #1993
    MOTIVATED. -H-'s Avatar
    Join Date: Jun 2010
    Age: 38
    Stats: 5'8"
    Posts: 3,368
    Rep Power: 294
    -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000)
    Visit -H-'s BodySpace
    -H- is offline
    looking good squeaks!
    you might like the 5am gym once you try it consistently- i love getting it done for the day.
    "You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
    -- Nike


    *TEAM AMAZON* Sisterhood of Iron
    Reply With Quote

  14. #1994
    BittyBro dreahere's Avatar
    Join Date: Sep 2010
    Location: Massachusetts, United States
    Age: 51
    Stats: 5'2", 111 lbs
    Posts: 5,709
    Rep Power: 6714
    dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000)
    Visit dreahere's BodySpace
    dreahere is offline
    Originally Posted by squeaks77 View Post
    I'll even give up trips to Target. lol.
    Tell me about it. I went in there today to get a pair of cheap gloves because I wore a hole through my good ones and I ended up getting gloves, a hoodie, and tights. I almost got socks and sweatpants too, but I controlled myself

    That's tough about giving up the afterschool program. Sounds like it would be a big sacrifice, for you and your kids. Hope you can work something else out. Congrats on selling your house, btw!
    "Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
    ..............................................................................
    Team Cookies Give You Superpowers
    ...............................................................................
    For the lulz and an occasional intelligent thought, plus pics:

    http://musclemilkisnotaeuphemism.blogspot.com/
    Reply With Quote

  15. #1995
    Maximum Ham thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 32
    Stats: 5'6", 170 lbs
    Posts: 13,388
    Rep Power: 16800
    thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000)
    Visit thehobbes's BodySpace
    thehobbes is offline
    Congrats and good luck with all the big changes ahead! Hmmm I don't have kids but that after school thing sounds like a nice break for mom haha, I hope it all works out. Are your kids old enough to start school sports? I think we were able to do that in like 6ish grade, was cool to have a sport to do and get to hang with your friends all the time as a kid, I'm sure it gave my parents a major break to have a couple extra hours away from me haha.
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 245x1

    *Lulzy Ham tees and workout gear - cafepress.com/hamtoons
    *Team Amazon* - Sisterhood of Iron

    *Log - There's a Ham in the Power Rack! http://forum.bodybuilding.com/showthread.php?t=126233183
    Reply With Quote

  16. #1996
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 38
    Stats: 5'4", 170 lbs
    Posts: 22,799
    Rep Power: 40613
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is online now
    Originally Posted by Redfizz View Post
    Oh no! Give up your after school care? I don't have kiddos, but I couldn't imagine not having time allotted. Hopefully you will both come up with a solution that works for you both.
    I don't know what to tell you. Having to go real early in the morning like P, would kind of suck! In situations like that, Thank god there is preworkout supplements now, lol. Enjoy your 4 days of unemployment.
    Official MuscleTech Representative


    ★Free samples!★>> forum.bodybuilding.com/showthread.php?t=164405971 <<★Free samples!★

    PLATINUM 100% WHEY – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCORE ELITE – BUY 1 GET 1 50% OFF
    NITRO-TECH – BUY 1 GET 1 50% OFF
    CREACORE – BUY 1 GET 1 50% OFF
    CELL-TECH – BUY 1 GET 1 50% OFF
    Reply With Quote

  17. #1997
    Back to work! squeaks77's Avatar
    Join Date: Sep 2008
    Location: California, United States
    Age: 37
    Stats: 5'1", 101 lbs
    Posts: 2,603
    Rep Power: 443
    squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit squeaks77's BodySpace
    squeaks77 is offline
    1/7

    TRAINING

    Quad Dominant, biceps


    Daily Supps: Multi-vit

    Pre-Workout: none...no wonder this workout sucked

    Intra-Workout: 1 scoop Xtend

    Warm up

    .5 mile treadmill

    squats ss w/chins

    Back Squats

    10 x 45
    10 x 85
    5 x 115
    5 x 125
    5 x 115
    5 x 115
    8 x 95

    squats = teh suck

    Chin ups

    5 x BW
    5 x BW
    5 x BW
    5 x BW
    6 x BW

    loved doing these in the cage between squat sets. I get to watch myself in the mirror, lol. Next week I want to do one set of amrap right at the beginning just to see.

    Leg Press

    8 x 258 (70 per side)
    15 x 208 (45 per side)
    15 x 208

    These sucked too, so I switched to high reps

    Hamstring curls SS w/Leg Ext

    Seated Hamstring curls

    10 x 55
    12 x 50
    12 x 50

    Dropped weight and upped reps on these too

    Single Leg Extension

    10 x 30
    10 x 25 <-- dropped from last week
    10 x 25


    Random Thoughts

    Crappy workout. I guess the low-ish carbs for the past week has caught up with me now. Leg exercises always suck when I'm not eating a ton of carbs and I forgot my PWO. The rest of this week will be 8am workouts, so I need to remember my Beta Cret for breakfast, lol. Though sometimes PWOs don't sit well in my stomach in the morning. I'll be sure to video all my DL sets in case I hurl, lol.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    "Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson

    *TEAM AMAZON* Sisterhood of Iron

    My bodybuilding journal:
    Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291

    ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
    Reply With Quote

  18. #1998
    Back to work! squeaks77's Avatar
    Join Date: Sep 2008
    Location: California, United States
    Age: 37
    Stats: 5'1", 101 lbs
    Posts: 2,603
    Rep Power: 443
    squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit squeaks77's BodySpace
    squeaks77 is offline
    1/8

    TRAINING

    BGB Horizontal push/pull


    Daily Supps: Multi-vit

    Pre-Workout: 1.5 scoops Beta Cret

    Intra-Workout: 1 scoop Xtend

    warm up

    5 minute elliptical

    Int/ext rotation warm up - 2.5 x 20 on each side

    Arm circles - 10 x forward and backward with 2.5 lbs

    stretching

    DB bench

    15s x 10
    20s x 10
    25s x 8
    30s x 6
    35s x 0 *funny story below
    30s x 6
    30s x 6
    30s x 6
    30s x 6

    Deadlift

    All sets with Versas

    115 x 10
    135 x 6
    165 x 5
    165 x 5
    155 x 6
    155 x 6
    155 x 6
    135 x 6 <--- added some sumos on the end again. I'd like to keep practicing these.

    Calves SS w/Abs

    Smith calves

    70 x 18 (smith + 50)
    70 x 16
    70 x 16

    Knee ins on bench

    15 x 10 (db between feet)
    15 x 10
    15 x 10

    Bent BB rows

    75 x 10 +5#
    70 x 10
    70 x 10

    still working my way back up

    Pec Dec

    60 x 10
    55 x 10
    55 x 10

    not feeling great

    Rear delt flyes on Pec Dec

    30 x 8

    It was at this point that I officially declared the pec dec machine an instrument of shoulder destruction. This is the only thing that still bothers my shoulder, so I am giving it up permanently. I don't think this machine is good for shoulders, especially ones that have had prior injuries. I will stick to DBs on these types of exercises.

    Rear delt flyes/T's face down on a bench

    12 x 5
    12 x 5
    12 x 5

    My RCs were happier with this exercise

    Random Thoughts

    So, funny story time. I took a bunch a PWO and was all Raaaaawr! this morning. 30s on db bench went up easy peasy, so I thought I could finally get the 35s for the first time post injury. My good friend's husband was there, so I asked him if he could spot me. I was trying so hard to get them up and he was giving me just the slightest assist. All of a sudden, I just hit a wall and they came down. My dumb ass let the right one hit my chest instead of dropping it to the side. It happened so fast that he couldn't grab it in time. I was controlling it somewhat though, so it didn't hit me hard. He freaked and grabbed them from me and apologized so many times. I just kept telling him no biggie. My fault for thinking I could do more than I'm really ready for. After he left the gym, he posted this on my FB:

    "Sorry for the bad spot... I'm usually a way better spotter than that but that weight got ya kinda quick lol.. Oh but FYI... for as small as you are, I think your strong as hell!"

    lmao!
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    "Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson

    *TEAM AMAZON* Sisterhood of Iron

    My bodybuilding journal:
    Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291

    ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
    Reply With Quote

  19. #1999
    Back to work! squeaks77's Avatar
    Join Date: Sep 2008
    Location: California, United States
    Age: 37
    Stats: 5'1", 101 lbs
    Posts: 2,603
    Rep Power: 443
    squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit squeaks77's BodySpace
    squeaks77 is offline
    1/10

    TRAINING

    Hamstring dominant, Triceps


    Daily Supps: Multi-vit

    Pre-Workout: none

    Intra-Workout: 1 scoop Glutamine Select

    Warm up

    .5 mile on treadmill walking/jogging

    RDL

    10 x 95
    5 x 115
    5 x 135
    5 x 145
    5 x 145
    6 x 135
    6 x 135

    Walking lunges SS w/Tricep Rope pulldowns

    10 x 25lb DBs in each hand
    10 x 25
    14 x 22 kettlebells in each hand

    tricep rope pushdowns

    12 x 25
    12 x 25
    12 x 25

    Good Mornings

    8 x 80 +10#, dropped reps by 2
    8 x 80
    8 x 80


    Random Thoughts

    Meh workout. It's our one token snow day of the year and I was distracted watching the snow and didn't feel like doing much. Low-ish cals are kicking my ass. Do not want to cut for realz.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    "Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson

    *TEAM AMAZON* Sisterhood of Iron

    My bodybuilding journal:
    Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291

    ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
    Reply With Quote

  20. #2000
    Never enough bacon pharty's Avatar
    Join Date: May 2011
    Location: Ohio, United States
    Stats: 5'5", 135 lbs
    Posts: 8,571
    Rep Power: 6154
    pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000) pharty has reached the pinnacle! Best possible rank! (+1000000)
    Visit pharty's BodySpace
    pharty is offline
    Originally Posted by squeaks77 View Post
    Low-ish cals are kicking my ass. Do not want to cut for realz.
    You r scaring me!
    lulz
    My Journal
    Sometimes there's lifting talk. Sometimes notsomuch.
    http://forum.bodybuilding.com/showthread.php?t=135168601

    *Sponsored* ProMera CapsiBlast=Completed
    http://forum.bodybuilding.com/showthread.php?t=153005161

    *Sponsored* ProMera Con-Cret=Completed
    http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483

    *TEAM AMAZON* Sisterhood of Iron

    Benched 185x2 and isn't afraid to tell you ALL about it:)
    Reply With Quote

  21. #2001
    Back to work! squeaks77's Avatar
    Join Date: Sep 2008
    Location: California, United States
    Age: 37
    Stats: 5'1", 101 lbs
    Posts: 2,603
    Rep Power: 443
    squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit squeaks77's BodySpace
    squeaks77 is offline
    Originally Posted by pharty View Post
    You r scaring me!
    lulz
    I don't think it's so much low cals, which have been around 1400 for the last 10 days, but lower carbs. I've been keeping them between 75-100, to shed some water. I always notice a difference in my leg days on lower carbs. I think a little bit of my sluggishness can be attributed to my morning workouts this week too though. I'm just not used to it.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    "Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson

    *TEAM AMAZON* Sisterhood of Iron

    My bodybuilding journal:
    Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291

    ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
    Reply With Quote

  22. #2002
    Maximum Ham thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 32
    Stats: 5'6", 170 lbs
    Posts: 13,388
    Rep Power: 16800
    thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000)
    Visit thehobbes's BodySpace
    thehobbes is offline
    Lol at db bench story, you will get those 35s soon enough! At least one didn't come down and smack ya in the face, that's always a bad day haha. I thought it was just me with that pec deck, haven't done that thing in like 3yrs, awful on my shoulders. What wt do you want to cut to?
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 245x1

    *Lulzy Ham tees and workout gear - cafepress.com/hamtoons
    *Team Amazon* - Sisterhood of Iron

    *Log - There's a Ham in the Power Rack! http://forum.bodybuilding.com/showthread.php?t=126233183
    Reply With Quote

  23. #2003
    Back to work! squeaks77's Avatar
    Join Date: Sep 2008
    Location: California, United States
    Age: 37
    Stats: 5'1", 101 lbs
    Posts: 2,603
    Rep Power: 443
    squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit squeaks77's BodySpace
    squeaks77 is offline
    Anybody in here? No? Well that's okay, I'm not here either. Instead I'm far away from home, in Maine, training on my new job (which I love so far). I'm also eating my weight in all kinds of fattening foods. These people keep feeding me every chance they get! There's a fitness center in the hotel, but once I get back every night, I'm so exhausted. Maybe tomorrow night, lol.

    @Hobbes, I don't know what weight I want to cut to. I went to 99 last year and still had flab, so I have no idea. I think I gained some muscle in my legs this year, but that's about it. Cut will start for realz in another few weeks probably.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    "Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson

    *TEAM AMAZON* Sisterhood of Iron

    My bodybuilding journal:
    Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291

    ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
    Reply With Quote

  24. #2004
    Maximum Ham thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 32
    Stats: 5'6", 170 lbs
    Posts: 13,388
    Rep Power: 16800
    thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000)
    Visit thehobbes's BodySpace
    thehobbes is offline
    Yay the new job is going well! Lol they are trying to plump you up, dunno if that's good or bad. Went to 99 and still had flab... whattttt.......
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 245x1

    *Lulzy Ham tees and workout gear - cafepress.com/hamtoons
    *Team Amazon* - Sisterhood of Iron

    *Log - There's a Ham in the Power Rack! http://forum.bodybuilding.com/showthread.php?t=126233183
    Reply With Quote

  25. #2005
    MOTIVATED. -H-'s Avatar
    Join Date: Jun 2010
    Age: 38
    Stats: 5'8"
    Posts: 3,368
    Rep Power: 294
    -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000)
    Visit -H-'s BodySpace
    -H- is offline
    Originally Posted by squeaks77 View Post
    Anybody in here? No? Well that's okay, I'm not here either. Instead I'm far away from home, in Maine, training on my new job (which I love so far). I'm also eating my weight in all kinds of fattening foods. These people keep feeding me every chance they get! There's a fitness center in the hotel, but once I get back every night, I'm so exhausted. Maybe tomorrow night, lol.

    @Hobbes, I don't know what weight I want to cut to. I went to 99 last year and still had flab, so I have no idea. I think I gained some muscle in my legs this year, but that's about it. Cut will start for realz in another few weeks probably.
    Glad you are liking the new job!
    Looks like 2013 will be a good one for ya. Hope for me too, haha.
    Does it seem like your shoulder is fully healed?
    "You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
    -- Nike


    *TEAM AMAZON* Sisterhood of Iron
    Reply With Quote

  26. #2006
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 38
    Stats: 5'4", 170 lbs
    Posts: 22,799
    Rep Power: 40613
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is online now
    Originally Posted by squeaks77 View Post
    Anybody in here? No? Well that's okay, I'm not here either. Instead I'm far away from home, in Maine, training on my new job (which I love so far). I'm also eating my weight in all kinds of fattening foods. These people keep feeding me every chance they get! There's a fitness center in the hotel, but once I get back every night, I'm so exhausted. Maybe tomorrow night, lol.

    @Hobbes, I don't know what weight I want to cut to. I went to 99 last year and still had flab, so I have no idea. I think I gained some muscle in my legs this year, but that's about it. Cut will start for realz in another few weeks probably.
    That's great news about the job. How long is the Maine training? Cold there huh Miss. Cali, lulz.
    Official MuscleTech Representative


    ★Free samples!★>> forum.bodybuilding.com/showthread.php?t=164405971 <<★Free samples!★

    PLATINUM 100% WHEY – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCORE ELITE – BUY 1 GET 1 50% OFF
    NITRO-TECH – BUY 1 GET 1 50% OFF
    CREACORE – BUY 1 GET 1 50% OFF
    CELL-TECH – BUY 1 GET 1 50% OFF
    Reply With Quote

  27. #2007
    BittyBro dreahere's Avatar
    Join Date: Sep 2010
    Location: Massachusetts, United States
    Age: 51
    Stats: 5'2", 111 lbs
    Posts: 5,709
    Rep Power: 6714
    dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000) dreahere has reached the pinnacle! Best possible rank! (+1000000)
    Visit dreahere's BodySpace
    dreahere is offline
    You getting snowed on up there today, Squeaks? Glad it's going well so far!
    "Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
    ..............................................................................
    Team Cookies Give You Superpowers
    ...............................................................................
    For the lulz and an occasional intelligent thought, plus pics:

    http://musclemilkisnotaeuphemism.blogspot.com/
    Reply With Quote

  28. #2008
    Crutches dagnabbit! Redfizz's Avatar
    Join Date: Apr 2012
    Stats: 5'3", 175 lbs
    Posts: 1,900
    Rep Power: 1172
    Redfizz has reached the pinnacle! Best possible rank! (+1000000) Redfizz has reached the pinnacle! Best possible rank! (+1000000) Redfizz has reached the pinnacle! Best possible rank! (+1000000) Redfizz has reached the pinnacle! Best possible rank! (+1000000) Redfizz has reached the pinnacle! Best possible rank! (+1000000) Redfizz has reached the pinnacle! Best possible rank! (+1000000) Redfizz has reached the pinnacle! Best possible rank! (+1000000) Redfizz has reached the pinnacle! Best possible rank! (+1000000) Redfizz has reached the pinnacle! Best possible rank! (+1000000) Redfizz has reached the pinnacle! Best possible rank! (+1000000) Redfizz has reached the pinnacle! Best possible rank! (+1000000)
    Visit Redfizz's BodySpace
    Redfizz is offline
    They're probably trying to make sure you have enough fat to keep you warm. Haven't they heard of down coats?
    ~TEAM AMAZON~ Sisterhood of Iron

    Journal: http://forum.bodybuilding.com/showthread.php?t=144133491
    MyFitnessPal Food Diary: http://www.myfitnesspal.com/food/diary/perpetua3d

    "Whether you think you can or you thing you can't, you're right!" - Henry Ford
    Reply With Quote

  29. #2009
    Back to work! squeaks77's Avatar
    Join Date: Sep 2008
    Location: California, United States
    Age: 37
    Stats: 5'1", 101 lbs
    Posts: 2,603
    Rep Power: 443
    squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit squeaks77's BodySpace
    squeaks77 is offline
    Omg, did I ever get snowed on today. Okay, so after my last trip, I came back with a warm coat, scarf and gloves. However, everyone was cracking up at my shoes today. All I own is little flats and big heels, so brought my sensible flats. I got out of the car and stepped into snow that was ankle deep. Apparently, I need boots, lol.

    It was warm when I got here on Sunday though. It was 18 degrees in LA when I left and it was 55 when I stepped off the plane in Maine. lol
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    "Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson

    *TEAM AMAZON* Sisterhood of Iron

    My bodybuilding journal:
    Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291

    ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
    Reply With Quote

  30. #2010
    Back to work! squeaks77's Avatar
    Join Date: Sep 2008
    Location: California, United States
    Age: 37
    Stats: 5'1", 101 lbs
    Posts: 2,603
    Rep Power: 443
    squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000) squeaks77 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit squeaks77's BodySpace
    squeaks77 is offline
    I'm back along with 4 extra ponds, lol. I've been cooking food all day and getting things ready to get back in the clean-eating groove. I'm starting to diet now, instead of Feb. and will take it slow. Back to the gym tomorrow after 9 days off.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    "Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson

    *TEAM AMAZON* Sisterhood of Iron

    My bodybuilding journal:
    Squeaks' Journey to a hotter bod and other life stuff - http://forum.bodybuilding.com/showthread.php?t=135424291

    ProMera Sports SUMMER LOG PROMO: Con-Cret - http://forum.bodybuilding.com/showthread.php?t=146257573 (complete)
    Reply With Quote

Reply
Page 67 of 69 FirstFirst ... 17 57 65 66 67 68 69 LastLast

Similar Threads

  1. Carb/protein/fat ratio - and other food stuff
    By FitGirlTrainer in forum Nutrition and Supplements
    Replies: 13
    Last Post: 09-06-2006, 03:08 AM
  2. Question about injuries from Deadlifts (and other back stuff)
    By The Viking in forum Powerlifting/Strongman
    Replies: 24
    Last Post: 09-22-2005, 05:34 PM
  3. REasons for hating Celltec (and other muscletech stuff)
    By Cataclysm in forum Product Reviews - Help Out!
    Replies: 17
    Last Post: 09-14-2004, 02:56 PM
  4. Replies: 3
    Last Post: 07-25-2004, 12:33 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout