7 days into it and after some fat loss already fit better in shirts, regardless if i cheated the fuk out yesterday
Fukin mirin, everyone should try doing intermitent fasting.
|
-
06-12-2011, 06:08 PM #1
-
06-12-2011, 06:08 PM #2
-
06-12-2011, 06:09 PM #3
-
06-12-2011, 06:11 PM #4
-
-
06-12-2011, 06:13 PM #5
-
06-12-2011, 06:15 PM #6
-
06-12-2011, 06:18 PM #7
-
06-12-2011, 06:19 PM #8
-
-
06-12-2011, 06:20 PM #9
-
06-12-2011, 06:20 PM #10
-
06-12-2011, 06:21 PM #11
- Join Date: Oct 2008
- Location: Falls Church, Virginia, United States
- Posts: 35,269
- Rep Power: 262425
Your metabolism doesn't slow until you've fasted for 30+ hours, IF is great, but hard as hell mentally, you fukers need to do your research.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
-
06-12-2011, 06:21 PM #12
-
-
06-12-2011, 06:22 PM #13
-
06-12-2011, 06:23 PM #14
-
06-12-2011, 06:26 PM #15
-
06-12-2011, 06:26 PM #16
-
-
06-12-2011, 06:27 PM #17
- Join Date: Sep 2010
- Location: Madison, Wisconsin, United States
- Posts: 4,966
- Rep Power: 4369
coffee is fine, read leangains.com
specifically http://www.leangains.com/2010/04/leangains-guide.htmlWhen the rich wage war its the poor who die
YesMan
ex-GERMANIC crew
-
06-12-2011, 06:27 PM #18
-
06-12-2011, 06:28 PM #19
-
06-12-2011, 06:28 PM #20
-
-
06-12-2011, 06:28 PM #21
-
06-12-2011, 06:30 PM #22
lol I have crooked abs too.
I am around 10% at the moment and currently maintaining strength and much if not all of my muscle mass - nobody has said to me about looking smaller despite losing around 10lbs.
I know others (online though) who are around 8% and swear again reporting a greater retaining of strength and muscle.
My training partner has tried every single diet going and has said that IF is by far the best he has ever done for both energy levels, muscle maintenance and performance.
It works, for reasons I don't understand...
-
06-12-2011, 06:30 PM #23
-
06-12-2011, 06:30 PM #24
-
-
06-12-2011, 06:31 PM #25
-
06-12-2011, 06:31 PM #26
-
06-12-2011, 06:31 PM #27
-
06-12-2011, 06:33 PM #28
-
-
06-12-2011, 06:33 PM #29
-
06-12-2011, 06:35 PM #30
Similar Threads
-
Having trouble gaining muscle and losing fat, will pay (paypal) for help plus rep 7k!
By Darkwatcher758 in forum Sports TrainingReplies: 10Last Post: 02-23-2011, 04:42 PM -
Looking for info on building muscle mass and losing fat
By Luebchow in forum Teen BodybuildingReplies: 2Last Post: 03-24-2010, 09:26 PM -
Whats the secret to gaining muscle weight and losing fat weight at the same time?
By reminisce32 in forum Teen BodybuildingReplies: 21Last Post: 05-26-2009, 05:29 PM -
continuing muscle buidling and losing fat too
By lukestkd in forum Workout ProgramsReplies: 2Last Post: 08-10-2005, 02:51 PM -
Advice for a newbie on gaining muscle and losing fat.
By TshirtTime in forum Teen BodybuildingReplies: 3Last Post: 12-22-2003, 06:57 PM
Bookmarks