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  1. #1
    Banned Beast92's Avatar
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    Muscle growing and losing fat, Thanks intermitent fasting for existing

    7 days into it and after some fat loss already fit better in shirts, regardless if i cheated the fuk out yesterday

    Fukin mirin, everyone should try doing intermitent fasting.
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  2. #2
    Banned hugeORdie's Avatar
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    carb cycling.
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  3. #3
    Registered User ORKO's Avatar
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    Explain por favor.
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  4. #4
    Banned Beast92's Avatar
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    Originally Posted by ORKO View Post
    Explain por favor.
    I go for 12-16 hours without eating anything, eat a simple small breakfast consisting of cottage cheese (casein), go to school, then i real meal mid-day and i dont eat until its time for breakfast again.
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  5. #5
    Ginger prince gingersliftto's Avatar
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    Originally Posted by Beast92 View Post
    I go for 12-16 hours without eating anything, eat a simple small breakfast consisting of cottage cheese (casein), go to school, then i real meal mid-day and i dont eat until its time for breakfast again.
    Broscience warning....




    Metabolism crash/slowing down doing this?
    BONESAW IS REEAADY!!

    IVE GOT YOU IN THE CAGE FOR THREE MINUTES!

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  6. #6
    Registered User SwayWay's Avatar
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    Originally Posted by Beast92 View Post
    I go for 12-16 hours without eating anything, eat a simple small breakfast consisting of cottage cheese (casein), go to school, then i real meal mid-day and i dont eat until its time for breakfast again.
    whats I real meal mid day mean? 3,000 calories?
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  7. #7
    Registered User NIguy's Avatar
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    Originally Posted by gingersliftto View Post
    Broscience warning....




    Metabolism crash/slowing down doing this?
    metabolism slows, sure. But I have been IF for 6 weeks now and strength has went up in shoulders and back exercises. Working to this point.

    Any questions fire away...
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  8. #8
    Registered User Anusalwaysrdy's Avatar
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    Originally Posted by gingersliftto View Post
    Broscience warning....




    Metabolism crash/slowing down doing this?
    you just mentioned some broscience also
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  9. #9
    Ginger prince gingersliftto's Avatar
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    Originally Posted by Anusalwaysrdy View Post
    you just mentioned some broscience also
    I was warning you that what I'm about to say is broscience. Not the quote I quoted
    BONESAW IS REEAADY!!

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  10. #10
    Banned Quadzillaa's Avatar
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    Originally Posted by SwayWay View Post
    whats I real meal mid day mean? 3,000 calories?
    this, what language you spittin outa yo mouth op
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  11. #11
    Cheese Godfrd824's Avatar
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    Your metabolism doesn't slow until you've fasted for 30+ hours, IF is great, but hard as hell mentally, you fukers need to do your research.
    500+ 100% of the time.

    The implants were made from silicone, so they looked and even felt like little leg titties, and for a brief period of time his only discomfort was callused nipples on his calf.
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  12. #12
    Registered User cawkman's Avatar
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    the law of nutrition is it doesn't matter when you eat.
    *MISC EMPIRE CREW*
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  13. #13
    Ginger prince gingersliftto's Avatar
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    Originally Posted by NIguy View Post
    metabolism slows, sure. But I have been IF for 6 weeks now and strength has went up in shoulders and back exercises. Working to this point.

    Any questions fire away...
    What bf% is this method ideal.

    I have a 6/7 pack almost 8 (crooked abs)
    BONESAW IS REEAADY!!

    IVE GOT YOU IN THE CAGE FOR THREE MINUTES!

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  14. #14
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    OP do you have to not eat absolutely ANYTHING until night or can you have coffee ?
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  15. #15
    Dirty bulker. redheadlaw7's Avatar
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    Originally Posted by Beast92 View Post
    I go for 12-16 hours without eating anything, eat a simple small breakfast consisting of cottage cheese (casein), go to school, then i real meal mid-day and i dont eat until its time for breakfast again.
    I don't know who I love more...Lyle McDonald or Martin Berkhan.
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  16. #16
    Registered User bradknob's Avatar
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    lean gains. com


    ish really works. been doing it since january. do some research
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  17. #17
    @̓̆͊́̋̈́̉ͯ̽̂̄̒͌̔̚ SpiderBro's Avatar
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    Originally Posted by jovotovo View Post
    OP do you have to not eat absolutely ANYTHING until night or can you have coffee ?
    coffee is fine, read leangains.com
    specifically http://www.leangains.com/2010/04/leangains-guide.html
    When the rich wage war its the poor who die
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  18. #18
    Clean Fulking waatsgood's Avatar
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    Originally Posted by jovotovo View Post
    OP do you have to not eat absolutely ANYTHING until night or can you have coffee ?
    IF=16 hour fast and an 8 hour feeding window.

    0 calories should be consumed during the fast, but you can drink black coffee and a very small amount of milk if you really need to.
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  19. #19
    Dirty bulker. redheadlaw7's Avatar
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    Originally Posted by cawkman View Post
    the law of nutrition is it doesn't matter when you eat.
    Bull****. When you get down to stubborn fat you have to switch things up to get it off. This is why people do yohimbine with caffeine and fasted cardio.
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  20. #20
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    Originally Posted by jovotovo View Post
    OP do you have to not eat absolutely ANYTHING until night or can you have coffee ?
    Anything under 50 calories is fine and won't break the fast.
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  21. #21
    Hans Brolo ballsout's Avatar
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    Its good for about a week or 2 til you start losing strength. I'll always do a 36 hour fast after a big cheat meal, but thats it.
    live. laugh. love. <3
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  22. #22
    Registered User NIguy's Avatar
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    Originally Posted by gingersliftto View Post
    What bf% is this method ideal.

    I have a 6/7 pack almost 8 (crooked abs)
    lol I have crooked abs too.

    I am around 10% at the moment and currently maintaining strength and much if not all of my muscle mass - nobody has said to me about looking smaller despite losing around 10lbs.

    I know others (online though) who are around 8% and swear again reporting a greater retaining of strength and muscle.

    My training partner has tried every single diet going and has said that IF is by far the best he has ever done for both energy levels, muscle maintenance and performance.

    It works, for reasons I don't understand...
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  23. #23
    Dirty bulker. redheadlaw7's Avatar
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    Originally Posted by ballsout View Post
    Its good for about a week or 2 til you start losing strength. I'll always do a 36 hour fast after a big cheat meal, but thats it.
    Fasting longer than 18 hours is going to get into intramuscular fat. You're doing it wrong.
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    Registered User jrcoreymv's Avatar
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    When I'm going strong on my diet and exercise, I love IF/leangains. At the moment I'm phucking up with drinking and eating crap, but IF makes it must easier to feel normal while cutting...you can actually achieve that "stuffed" feeling.
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    Originally Posted by redheadlaw7 View Post
    Bull****. When you get down to stubborn fat you have to switch things up to get it off. This is why people do yohimbine with caffeine and fasted cardio.
    tell me more bout yophibmone ? its not illigal yet but iv heard its good for weight loss, compared to clen or ec how does it perform ?
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    Registered User NIguy's Avatar
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    Originally Posted by ballsout View Post
    Its good for about a week or 2 til you start losing strength. I'll always do a 36 hour fast after a big cheat meal, but thats it.
    You are fasting too long, the shorter 16 hour fasts are better. The 36 hour fasts I tried and my strength crashed on the first workout day. Plus I train 6-7 days a week and the 36 hour fast at any point ruins my next two days of training.
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    "eat stop eat" its true it really works i'm doing it now. i actually feel alot better on my non eating days. i usually do dinner to dinner fasts
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    Originally Posted by redheadlaw7 View Post
    Fasting longer than 18 hours is going to get into intramuscular fat. You're doing it wrong.
    why do you say that?
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    Originally Posted by NIguy View Post
    lol I have crooked abs too.

    I am around 10% at the moment and currently maintaining strength and much if not all of my muscle mass - nobody has said to me about looking smaller despite losing around 10lbs.

    I know others (online though) who are around 8% and swear again reporting a greater retaining of strength and muscle.

    My training partner has tried every single diet going and has said that IF is by far the best he has ever done for both energy levels, muscle maintenance and performance.

    It works, for reasons I don't understand...
    Hey can you pm me the basics to this, sounds interesting. Will give you my baby reps
    BONESAW IS REEAADY!!

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    Originally Posted by gingersliftto View Post
    Hey can you pm me the basics to this, sounds interesting. Will give you my baby reps
    Yeh shoot me a pm and I will hit you up with the basics... reading another thread at the moment may take a minute or so to reply
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