I'm 147lbs & 5" 7" & tomorrow I will start cutting. I was on 1600 calories a week but found it slow & wasn't losing fat.
I'm planning on hitting the weights 5 times a week with sat & sun off. I am going to start a 1000 calories a day in order to lose 2 pounds of fat a week.
My Diet is:
Meal 1: Porridge
Meal 2: Preworkout Strawberry Protein Shake
Meal 3: 2 Grilled Chicken Fillets
Meal 4: Strawberry Protein Shake
Meal 5: Grilled Steak Fillet
Total: 986 Calores
I'm also taking Omega 3 Supplements.
Now I know I should have veg in there but I want to stick within the calories limit. I'm far happier having the protein shakes enough there I may be hungry some times. Porridge keeps me full for ages in the morning.
I'm wondering should I be able to cut 2 pounds of fat week??
Thanks So Much!
Thread: 1000 Calories a day Cut