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  1. #1
    Registered User yesbuddie's Avatar
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    1000 Calories a day Cut

    I'm 147lbs & 5" 7" & tomorrow I will start cutting. I was on 1600 calories a week but found it slow & wasn't losing fat.

    I'm planning on hitting the weights 5 times a week with sat & sun off. I am going to start a 1000 calories a day in order to lose 2 pounds of fat a week.

    My Diet is:

    Meal 1: Porridge
    Meal 2: Preworkout Strawberry Protein Shake
    Meal 3: 2 Grilled Chicken Fillets
    Meal 4: Strawberry Protein Shake
    Meal 5: Grilled Steak Fillet

    Total: 986 Calores
    Protein: 124.3grams

    I'm also taking Omega 3 Supplements.

    Now I know I should have veg in there but I want to stick within the calories limit. I'm far happier having the protein shakes enough there I may be hungry some times. Porridge keeps me full for ages in the morning.

    I'm wondering should I be able to cut 2 pounds of fat week??

    Thanks So Much!
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  2. #2
    Registered User jordankipp's Avatar
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    you realize you are not going to lose weight and more lbm. You will easily burn 500-600 calories a day just from the workout let alone anything else.

    Stick to 1600 and just do some late night cardio to keep that metabolism high
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  3. #3
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    Originally Posted by yesbuddie View Post
    I'm 147lbs & 5" 7" & tomorrow I will start cutting. I was on 1600 calories a week but found it slow & wasn't losing fat.

    I'm planning on hitting the weights 5 times a week with sat & sun off. I am going to start a 1000 calories a day in order to lose 2 pounds of fat a week.

    My Diet is:

    Meal 1: Porridge
    Meal 2: Preworkout Strawberry Protein Shake
    Meal 3: 2 Grilled Chicken Fillets
    Meal 4: Strawberry Protein Shake
    Meal 5: Grilled Steak Fillet

    Total: 986 Calores
    Protein: 124.3grams

    I'm also taking Omega 3 Supplements.

    Now I know I should have veg in there but I want to stick within the calories limit. I'm far happier having the protein shakes enough there I may be hungry some times. Porridge keeps me full for ages in the morning.

    I'm wondering should I be able to cut 2 pounds of fat week??

    Thanks So Much!
    A huge bowl of broccoli a day on top of that would a)keep you fuller b)make your wee wee work better.


    Seems like an over-extreme, unstustainable cut. I don't see how 986 calories won't shred through muscle as well as fat, unless you're completely sedentary, wash yourself with a stick style.
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  4. #4
    Its a damn shame 814Saint's Avatar
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    not a good idea

    when you binge for a week
    youll go back to 1600 cals
    "My body knows its limits, My mind just refuses to accept them"
    "I never had height, But boy i got heart"
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  5. #5
    Registered User yesbuddie's Avatar
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    Thanks for the replies guys but I'm not losing weight at 1600 calories. I was thinking maybe just do this for 2 weeks. Then back to 1600 for a while & than back again to 1000 for another 2 weeks.

    Its Frustrating not losing the pounds. Also I was under the impression that if I had a pound a protein for pound of lean body mass. I thought this would be a good idea. Like a PSMF diet but not as extreme?
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  6. #6
    Registered User stingray72's Avatar
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    Originally Posted by jordankipp View Post
    you realize you are not going to lose weight and more lbm. You will easily burn 500-600 calories a day just from the workout let alone anything else.

    Stick to 1600 and just do some late night cardio to keep that metabolism high
    Your wrong I lose a pound a week on the scale and add muscle at the same time. I upped my bench 15 pounds in 6 weeks and my other lifts are getting better. The key is to not lose too much too fast. I eat at a 300 calorie deficit daily and I burn 500 calories in cardio 4 times a week and 100 or more in my workouts 3 times a week but i dont work out hard (body bugg verified).
    Last edited by stingray72; 06-12-2011 at 05:24 PM.
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  7. #7
    Registered User stingray72's Avatar
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    Originally Posted by yesbuddie View Post
    Thanks for the replies guys but I'm not losing weight at 1600 calories. I was thinking maybe just do this for 2 weeks. Then back to 1600 for a while & than back again to 1000 for another 2 weeks.

    Its Frustrating not losing the pounds. Also I was under the impression that if I had a pound a protein for pound of lean body mass. I thought this would be a good idea. Like a PSMF diet but not as extreme?
    Go down to 1300 and do cardio Thats what i do. Eat at least 155 grams of carbs and keep your protein at .8 per pound and get at least 22% of fats. This is my macros and it works great for me.
    Disabled lifter who never thought it would be strange or special to do so.

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  8. #8
    Registered User SOJA's Avatar
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    Originally Posted by stingray72 View Post
    Your wrong I lose a pound a week on the scale and add muscle at the same time. I upped my bench 15 pounds in 6 weeks and my other lifts are getting better. The key is to not lose too much too fast. I burn 500 calories in cardio 4 times a week and 100 or more in my workouts 3 times a week but i dont work out hard (body bugg verified).
    No you don't.
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  9. #9
    Registered User yesbuddie's Avatar
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    Also I only figured out I was forgetting to count extra virgin oil I was using in the pan for frying veg. The Label says there is over 300 cals per 100ml. How much should I count of that??:
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  10. #10
    Registered User stingray72's Avatar
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    Originally Posted by SOJA View Post
    No you don't.
    Your wrong I do. So that 15 pound increase on my bench came from no where? And my other lifts improving. Im tired of people saying you cant gain muscle and lose fat at the same time. Ive seen others on here that said they did the same thing. Id love to show you my progress pictures in 4 and a half months when the contest I entered is over.
    Last edited by stingray72; 06-12-2011 at 06:01 PM.
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  11. #11
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    1600 probably isn't even enough. Ever tried bringing it up to 2000? Hell, I have my 133lb gf cutting at 2100.
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  12. #12
    Registered User stingray72's Avatar
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    http://www.leangains.com/2010/05/client-update.html

    check out Teddy S and james R

    "8 week progress shown. Waiting on new pics and will update when they arrive. Strength increases all across the board despite rapid and substantial fat loss."

    James R

    "8 week progress. Fat loss and strength/muscle gain."
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  13. #13
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    I'm cutting at 1,000 and I'm seeing good results. I just hit 160-180 Grams of protein with as little fat and carbs as possible. I haven't seen lifts go down and I've seen lifts go up so far. At your weight 1,000 wouldn't be that bad of a cut. It also depends on your body fat percentage. Go read the rapid fat loss handbook if you are looking for quick results and you have no more patience.
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    Originally Posted by stingray72 View Post
    Your wrong I do. So that 15 pound increase on my bench came from no where? And my other lifts improving. Im tired of people saying you cant gain muscle and lose fat at the same time. Ive seen others on here that said they did the same thing. Id love to show you my progress pictures in 4 and a half months when the contest I entered is over.
    There's a difference in gaining muscle and gaining strength. Strength has a lot to do with the central nervous system. To gain anything - muscle or fat - you need to have a calorie surplus. Your fat does not turn into muscle. That's why they say "No, you haven't!" and I do agree.
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  15. #15
    Registered User stingray72's Avatar
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    Originally Posted by StacksItRich View Post
    I'm cutting at 1,000 and I'm seeing good results. I just hit 160-180 Grams of protein with as little fat and carbs as possible. I haven't seen lifts go down and I've seen lifts go up so far. At your weight 1,000 wouldn't be that bad of a cut. It also depends on your body fat percentage. Go read the rapid fat loss handbook if you are looking for quick results and you have no more patience.
    This might cause another disagreement but you need carbs and esp fats. Carbs arent just carbs they do important things in the body. The same with fats.
    Last edited by stingray72; 06-12-2011 at 07:27 PM.
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  16. #16
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    Originally Posted by stingray72 View Post
    This might cause another disagreement but you need carbs and esp fats. Carbs arent just carbs they do important things in the body.
    You should also read the rapid fatloss handbook. I'm not here to cause a disagreement, just to give a suggestion.
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    Originally Posted by stingray72 View Post
    This might cause another disagreement but you need carbs and esp fats. Carbs arent just carbs they do important things in the body. The same with fats.
    Yes. Your body uses saturated fat to make hormones.
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  18. #18
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    Originally Posted by StacksItRich View Post
    You should also read the rapid fatloss handbook. I'm not here to cause a disagreement, just to give a suggestion.
    Ok ill read it.
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    [QUOTE=stingray72;698715741]This might cause another disagreement but you need carbs and esp fats. Carbs arent just carbs they do important things in the body. The same with fats.[/QUOTE

    ^+1
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    Don't give up so fast on what has been suggested and worked for so many people. I started lifting again in december and gained weight until febuary because I was putting on muscle. Unless you want to be unhealthy and be a skinny stick do what you're doing.
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  21. #21
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    I foresee uncontrollable hunger and a rebound with that diet setup.

    "Patience is a virtue"

    Stick to your previous plan
    Last edited by tominho7; 06-12-2011 at 08:59 PM.
    Stupid people are Stupid!
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  22. #22
    Registered User stingray72's Avatar
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    Originally Posted by BigViking View Post
    There's a difference in gaining muscle and gaining strength. Strength has a lot to do with the central nervous system. To gain anything - muscle or fat - you need to have a calorie surplus. Your fat does not turn into muscle. That's why they say "No, you haven't!" and I do agree.
    Well ill show you my progress picture in 4 and a half months.
    Disabled lifter who never thought it would be strange or special to do so.

    Mission get relatively ripped. Plan being executed as we speak

    Mission look and be the part and inspire others to be and get fit....plan being executed as we speak
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  23. #23
    Doc Holliday msm00b's Avatar
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    Cutting at 1000 cals a day ... not advisable under any circumstances.
    Lifts:
    Bench: 305lb
    Deadlift: 415lb
    Dip: bodyweight + 230lb
    Pull-up: bodyweight x2

    "There's a lot of 5'11 200-225 lbs guys with 10-12% body fat on the Internet. In reality, their "10-12%" body fat is more like 15% body fat or more. Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting. Your final body weight at 5-6% will be a lot less than what you think."

    -Martin Berkhan

    "Keto is stupid."

    -Me
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  24. #24
    Registered User sleepnaught's Avatar
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    Originally Posted by yesbuddie View Post
    I'm 147lbs & 5" 7" & tomorrow I will start cutting. I was on 1600 calories a week but found it slow & wasn't losing fat.

    I'm planning on hitting the weights 5 times a week with sat & sun off. I am going to start a 1000 calories a day in order to lose 2 pounds of fat a week.

    My Diet is:

    Meal 1: Porridge
    Meal 2: Preworkout Strawberry Protein Shake
    Meal 3: 2 Grilled Chicken Fillets
    Meal 4: Strawberry Protein Shake
    Meal 5: Grilled Steak Fillet

    Total: 986 Calores
    Protein: 124.3grams

    I'm also taking Omega 3 Supplements.

    Now I know I should have veg in there but I want to stick within the calories limit. I'm far happier having the protein shakes enough there I may be hungry some times. Porridge keeps me full for ages in the morning.

    I'm wondering should I be able to cut 2 pounds of fat week??

    Thanks So Much!
    Are you using a measuring tape? This last week the scale hasn't moved, but I've lost an inch in my waistline.
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  25. #25
    is a badboyyyy dukend's Avatar
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    Originally Posted by msm00b View Post
    Cutting at 1000 cals a day ... not advisable under any circumstances.
    I agree. I'm very surprised the consensus of most of the people in this thread is that it is fine to do this. wtf.
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  26. #26
    Banned juliacheh's Avatar
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    Originally Posted by dukend View Post
    I agree. I'm very surprised the consensus of most of the people in this thread is that it is fine to do this. wtf.
    This is common in this section. Starving, not cutting.
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  27. #27
    Glutes... they are back Cumulonimbus's Avatar
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    Might as well move to Ethiopia while you're at it OP.
    Just a weight lifter
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  28. #28
    ★Reaching For The Stars★ tominho7's Avatar
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    Originally Posted by dukend View Post
    I agree. I'm very surprised the consensus of most of the people in this thread is that it is fine to do this. wtf.
    I guess some people like to suffer while dieting
    Stupid people are Stupid!
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  29. #29
    is a badboyyyy dukend's Avatar
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    Originally Posted by tominho7 View Post
    I guess some people like to suffer while dieting
    OP, don't do it. Or I'll slap you.
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  30. #30
    ★Reaching For The Stars★ tominho7's Avatar
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    ^^^
    I second that
    Stupid people are Stupid!
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