I need a program for Bench-Press AND Standing-Press

[ChaosNYX]

Just started lifting again not too long ago. I'd say I'm an intermediate right now.

My current lifts are
Bench-Press: 245# x 3
Standing-Press: 165# x 3

I may be able to add another 5# to those lifts over the next 2 weeks but my current program seems to reaching it's limit?

I need suggestions for a upper-body program. I'm squatting everyday and dead-lifting once in a while so that's covered.

[darianmadrix]

I would do Madcow 5x5 but it isn't really a 'bench-press' exclusive program to skyrocket your bench, but I believe if you improve other main lifts you can gain strength and size for the bench quickly too. Also, is standing press the overhead press?

[ChaosNYX]

I'm not to fond of Madcow.

New question by the way:

When you do a program that focuses on one lift, can you maintain the other or what. Do people just let their lifts drop.
If I were to do Smolov Jr. For my bench-press than my standing press would definitely drop? Do a lot of people just deal with this and then rebuild? Or is there a way to maintain the Press?

I'm still wondering about the first question but I've never tried a program that specialized in just one lift at the expense of the other.