Looking for some good forearm exercises
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Thread: Forearm Exercises
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09-23-2006, 11:53 AM #1Registered User
- Join Date: May 2006
- Location: Ireland
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Forearm Exercises
Height -- 6'0
Weight -- 180kg
Squat -- 1200kg
Deadlift -- 1100kg
Bench Press-- 104050693020kg
Arms -- 100inches
Chest -- 2000 inches
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09-23-2006, 12:11 PM #2Cystic Fibrosis Brah
- Join Date: Jul 2005
- Location: Wickliffe, Ohio, United States
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Well, the motion of the wrist is very limited so there isn't much.
Wrist curls (forward and reverse)
Static holds
Plate pinches
Gripper work
hevy deads raw
wrist rolls"When my opponent contracts, I expand. And when he expands, I contract.
And when the opportunity arrives, *looks at clenched fist* I do not hit with it. It hits all by itself"-Bruce Lee
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If you're hungry.....it's too late.
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09-23-2006, 12:12 PM #3Registered User
- Join Date: Aug 2006
- Location: Chicago, Illinois, United States
- Age: 35
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reverse barbell curls are also quite good for forearms
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09-23-2006, 12:45 PM #4Cystic Fibrosis Brah
- Join Date: Jul 2005
- Location: Wickliffe, Ohio, United States
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Damn, forgot one of the best ones.Originally Posted by -chris2-
I'll redeem myself.
Hammer curls"When my opponent contracts, I expand. And when he expands, I contract.
And when the opportunity arrives, *looks at clenched fist* I do not hit with it. It hits all by itself"-Bruce Lee
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If you're hungry.....it's too late.
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09-23-2006, 01:35 PM #5Only 180lbs in the pic
- Join Date: Jun 2005
- Location: Alberta, Canada
- Age: 43
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standing wrist curls with the barbell behind your back
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09-23-2006, 02:07 PM #6
www.ironmind.com - CoCs
www.fatbastardbarbellco.com - thick bars
plate pinches with smooth sides out
standing wrist curls, wrist curls and heavy hammer curls.
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09-23-2006, 07:32 PM #7DYSFUNCTIONAL strength
- Join Date: Jun 2006
- Location: United States
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yep, and lots and lots of chins.Originally Posted by MiketheSwedeIf what I see does not amaze me, I am not looking hard enough.
The more you learn, the more you realize you don't know.
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09-23-2006, 07:48 PM #8It's later than you think
- Join Date: Aug 2006
- Location: The Shadow World, Valhalla, Norway
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Matt Danielsson has a pretty good article on this on the main page of this site...http://www.bodybuilding.com/fun/matt64.htm
Ongoing Journal: http://forum.bodybuilding.com/showthread.php?t=106420991
Come here and open your mouth, S103/Syntrax, I gotta take a piss: http://forum.bodybuilding.com/showthread.php?t=3569901
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09-23-2006, 07:54 PM #9www.yardblesspro.com
- Join Date: May 2005
- Location: Caracas, Venezuela
- Age: 37
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what has worked for me:
- Heavy lifts in general, holding onto big weights will affect your forearms eventually
- Chins and Pull-ups always fry my forearms
- Homemade wrist roller has been given me good results too.www.yardblesspro.com
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08-14-2017, 07:09 PM #10Registered User
- Join Date: Jul 2017
- Age: 54
- Posts: 32
- Rep Power: 0
Barbell wrist curls while standing up with the barbell behind your body.
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