Growing Growing Gone!

[wheathins]

up 5 lbs from an off day+refeed day?? My weight does the exact same thing, I don't have any refeed days right now per say, macros are just regularly 105/555/225 so when I hit those on a rest day my weight skyrockets the next morning! Are you planning on sticking with 3DMJ and Berto through the off season as well, Dave?

Good luck on that CPA exam bro!

[djkenny]

up 5 lbs from an off day+refeed day?? My weight does the exact same thing, I don't have any refeed days right now per say, macros are just regularly 105/555/225 so when I hit those on a rest day my weight skyrockets the next morning! Are you planning on sticking with 3DMJ and Berto through the off season as well, Dave?

Good luck on that CPA exam bro!

Hahah dang bro them fats though!! Mirin fat intake srs. Yea Im back down today, and I am supposed to go out in Atlanta with friends tonight so those "empty" calories might keep me from dropping the rest of that refeed weight today lol. I plan on staying with him for sure man, I honestly cant ever see myself not having a coach again, or for as long as I plan on bodybuilding.

[djkenny]

Weight: 182.6

Training: Upper volume

OHP 5x5
Rows sets of 12
Chest press sets of 12
Rows sets of 15
chinups 5x15
Moto Rows sets of 15
Tricep extensions sets of 15

Abs

MISC: Going to the Mad Decent Block party today...



So I am pretty pumped about that lol. Then going straight to the Braves game, then I think we are going out in Atlanta. Big day lol, starting it off right in the gym at 6am! Little stressed that I am not studying all day, but sometimes you gotta smell the roses and enjoy life

[jpfaherty]

Yea Im back down today, and I am supposed to go out in Atlanta with friends tonight so those "empty" calories might keep me from dropping the rest of that refeed weight today lol.

How's that ATL nightlife?

Eff it bro, YOLO!

[djkenny]

How's that ATL nightlife?

Eff it bro, YOLO!

Dude it was so crazy!! But mad expensive lol. I cant wait to move there though, its gonna be a crazy couple of years (you know, until I grow up lulz).

[djkenny]

Weight: 183.2

Macros: 75-85/400/220-240

Training: Legs Deload

Squats sets of 6
Leg curls sets of 12
Calves sets of 12
Pullthroughs sets of 12

Abs

MISC: That was a crazy weekend, sooo much fun! Focusing on this CPA exam tomorrow, then I head to Dallas Thursday! Ahhh, life is moving so fast lol.

[jpfaherty]

Dude it was so crazy!! But mad expensive lol. I cant wait to move there though, its gonna be a crazy couple of years (you know, until I grow up lulz).

FCK Yeah bro! Live it up

I still haven't grown up and I'm 30! Don't rush it

[djkenny]

FCK Yeah bro! Live it up

I still haven't grown up and I'm 30! Don't rush it

Hopefully we can get yucky before you grow up bro

[djkenny]

Weight: 181.2

Macros (NEW) 70-80/445-475/220-250

Training: Upper power deload

Paused bench sets of 6
Rows sets of 12
OHP sets of 12
Rows sets of 15
Chinups sets of 15
Moto Rows sets of 15
Bicep curls sets of 15

Abs

Trying out that new Psycho today!! Cant wait to see how crazy this stuff is!! And I am gonna try out the new mango Xtend! Feels great to be a part of such an awesome company!!

[jpfaherty]

Hopefully we can get yucky before you grow up bro

I know bro! WTFFFFFFFF.

I'm not going up anytime soon though, so no worries

[djkenny]

8/14/13

Weight: 181.3

Macros: refeed 70-80/545-575/220-250

Training: OFF

MISC: Last section of the CPA (hopefully) done, and now its time to pack for Dallas! I have been having some nice strength rebounds in the gym, nothing impressive but getting stronger is something I haven't done it close to 6 months lol. Hit a paused bench of 6 at 285, and squatted 295x6 easily with no back issues. I am hoping to have a large increase in my squat this offseason but I am going to take it somewhat slow. Back injuries? Aint no body got time fo dat.

Psycho: One word, INSANE. I was so jacked after 3 scoops of that it was almost scary. It was 5am but didnt feel like it. I tried the Ragin Punch flavor and honestly wasnt my favorite flavor, but I dont drink my pre workout for taste. I was super focused, and wide awake. I didnt feel any jitters or anything and absolutely no crash. I went straight from the gym to my desk to study and I didnt get that "post pre workout depression" feeling. I am currently deloading so my volume is very low, so as far as getting a good pump, I dont know yet. I only do 2 sets during my deload workouts. Anyway, Im gonna be trying the apple asylum flavor tomorrow and hoping to hit a squat pr since last offseason of 355x3.

[jpfaherty]

Psycho: One word, INSANE. I was so jacked after 3 scoops of that it was almost scary. It was 5am but didnt feel like it. I tried the Ragin Punch flavor and honestly wasnt my favorite flavor, but I dont drink my pre workout for taste. I was super focused, and wide awake. I didnt feel any jitters or anything and absolutely no crash. I went straight from the gym to my desk to study and I didnt get that "post pre workout depression" feeling. I am currently deloading so my volume is very low, so as far as getting a good pump, I dont know yet. I only do 2 sets during my deload workouts. Anyway, Im gonna be trying the apple asylum flavor tomorrow and hoping to hit a squat pr since last offseason of 355x3.

I was waiting to hear how PSYCHO was! (For anyone else reading that's Scivations new pre-workout)

RSP's pre-workout doesn't give you the crash after either, that's always a plus!

PS- Squat PR on a Deload = Does not compute

[djkenny]

I was waiting to hear how PSYCHO was! (For anyone else reading that's Scivations new pre-workout)

RSP's pre-workout doesn't give you the crash after either, that's always a plus!

PS- Squat PR on a Deload = Does not compute

^lol I'll take it bro.

8/15/13

Weight: 185.2

Macros: 70-80/445-475/220-250

Training: Deload Squat workout

Squats 2 sets of 3, hit 355 pretty easily
DL 2 sets of 6
Leg press 2 sets of 20
Calves 2 sets of 15
Leg Extensions 2 sets of 15

Abs

Packed up, food is ready, now just waiting to head to the airport! Dallas bound, see you guys Monday morning!

[deltpecx]

Have fun in Dallas!

[djkenny]

Have fun in Dallas!

Thanks bud! It was incredible!

[djkenny]

Weight 185.8

Macros 70-80/445-475/220-250

TRaining: Lower deload

MISC: Dallas was insane! So much fun hanging out with Ryan Doris all weekend. Got to meet so many people and its always great to hang out with like minds. Super motivating for sure, and while it was nice to get away, I am ready to get back in the gym. I had wataburger and in n out for the first time ever, two double doubles animal style, fries animal style, and a shake. Pretty sure that fit my macros

[jpfaherty]

Oh man, animal style for lyfe yo!

PS- The shakes are damn good too

[djkenny]

8/23/13

Weight: 186

Macros: 70-80/475-500/220-250

Training: Upper deload
OHP 2x5
Row 2x12
Chest press 2x12
Row 2x15
Chinup 2x15
Moto Row 2x15
Tricep ext 2x15

MISC: Reading "how to win friends and influence people"...Such a good book, go read it brahs and conquer the world srs. Also been feeling great in the gym. I have been feeling so much stronger and all around ready to kill it everyday. I hit 305x6 on squats without wraps the other day, and 365x3 wrapped yesterday. Not impressive numbers but thats about the strongest I have ever been, if not stronger. I am also about 22 pounds lighter than my heaviest last offseason I also hit 290x6 paused on bench. I have benched 330x5 but that was not with a pause. Overall I feel super recovered and its hard to explain but I just feel GOOD lol. I cant tell because so many variables have changed, and I am not one to shamelessly plug to my buddies, but I really think overdosing on Xtend has helped me a lot. I have been taking two scoops during my workout and then one scoop between meals everyday. I just feel great (could be mental) and it could be a proper reverse diet with great programming (Mr. Nunez) or it could be a combination of everything. I just know that since I have been taking a ton of Xtend, I am recovering way faster and feel fresh everytime I squat even though I squat twice a week.

Anyway, off to PR on OHP hopefully, 165x5x2, wish me luck.

[djkenny]

Weight: 189

Macros: 70-80/475-500/220-250

Training: Lower Volume
Squats
Leg curls
Calves
Pull throughs

Abs

Misc: Slowly I am getting to be normal again, and as good as that feels, I cant stop thinking about my next prep. I have to be patient and make them gainz. 2015 is going to be crazy, a much more complete package will be brought. Hopefully a little bigger, and a little leaner

[jpfaherty]

Weight: 189

Macros: 70-80/475-500/220-250

Training: Lower Volume
Squats
Leg curls
Calves
Pull throughs

Abs

Misc: Slowly I am getting to be normal again, and as good as that feels, I cant stop thinking about my next prep. I have to be patient and make them gainz. 2015 is going to be crazy, a much more complete package will be brought. Hopefully a little bigger, and a little leaner

Well macros are back to being awesome lol.

I'm really starting to feel the itch for prep too! Just around the corner for me tho