Hello Dearest Fellas,
I have a question which is about something that I really need to have information about.
I started to work out with dumbbells about 5 months ago.My dumbbells were 4 kgs. (each of them) and after all the time I worked with them, I started to feel like they are really so light for me.Also, I read some articles which says that we are supposed to increas weight in every 4-6 weeks. or the amount of repetitions.
Yesterday I bought two new dumbbells which are 10kgs.It was my off day yesterday so i did not work out but I tried to lift it a few times.
I was like "OMG!!!Thats too heavy"
I know that I can work out with the new dumbbells as long as I make controlled moves.
But do you think that new 10kgs dumbbells would help me build new muscles or would have a negative effect on my existing muscles?
I am so confused.Can you please help me?
Thread: 10 kg Dumbbells