So first off just wanted to thank everyone over at Ergogenix for allowing me to do my first log with their ERGOBURN.
stats staring out:
6' 185 ~12% bf.
Routine looking like:
Diet: (just started lean gains IF)
is fairly clean (sometimes cheat a little snack) typically taking in around 2100-2400 cals a day.
Macros looking like:
Looking to get to 10% or sub 10% by the end of this log and keep my lifts around the same.
bench (DB) 80x5
Woke up at 8am (work) popped 3 pills since I have a high tolerance to stims.
Energy 8/10: Nice smooth energy no jitters like they say Was kinda tired and working on no food (IF) seemed to make my day go by quick.
Appetite suppressant 9/10: Was starving upon waking and withing 30-45 minutes the hunger was gone.
1:15- popped another 3 about to hit the gym now still not hungry and supposed to break the fast around 3pm. Will report back later!