Id like to know so I can compare it with chicken and tuna. My tuna has about 35g per can and chicken has about 30 per breast.
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06-12-2003, 09:58 AM #1
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06-12-2003, 10:08 AM #2
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06-12-2003, 11:34 AM #3
- Join Date: Apr 2003
- Location: Saint Paul, Minnesota, United States
- Age: 68
- Posts: 2,732
- Rep Power: 5838
about 3 grams for the egg white and 3 grams for the egg yolk BUT the egg yolk has 5 grams of fat in it while the egg white has 0 grams of fat.
Holder of 4 National NPC Weight Class Titles in 4 different weight classes... all with perfect scores
1998 NPC USA Bantamweight
2003 NPC Masters National Lightweight (over 40)
2006 NPC Masters National Welterweight (over 40)
2006 NPC Masters National Middleweight (over 50)
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06-12-2003, 11:36 AM #4
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06-12-2003, 01:34 PM #5
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06-12-2003, 02:41 PM #6
i'm confused, i used to think there were 6grams in one egg then i looked at this.http://www.bodybuilding.com/fun/nutrient.php?id=1123 and it says 10 grams and 12 for a whole egg? egg raw fresh
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06-12-2003, 05:44 PM #7
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06-12-2003, 05:54 PM #8
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06-13-2003, 01:37 AM #9
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06-13-2003, 09:38 AM #10
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06-13-2003, 09:53 AM #11
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06-13-2003, 10:08 AM #12
Cholesterol from food has been proven to not raise your actual blood cholesterol levels. Its all good in the hood. And I dont suffer from hypertension. My bloodpressure is always around 60. (i run a lot). Hypertension is caused by a poorly balanced diet high in solid fats, not eggs.
http://www.diet-and-health.com/html/...ar-health.php3
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06-13-2003, 01:24 PM #13
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