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  1. #1
    Member ineednicecalves's Avatar
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    How many grams of protein in 1 egg?

    Id like to know so I can compare it with chicken and tuna. My tuna has about 35g per can and chicken has about 30 per breast.
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  2. #2
    there is no offseason mivi320's Avatar
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    6 grams of protein in one egg.
    If you want it bad enough, you'll find a way.
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  3. #3
    Registered User Most Muscular's Avatar
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    about 3 grams for the egg white and 3 grams for the egg yolk BUT the egg yolk has 5 grams of fat in it while the egg white has 0 grams of fat.
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  4. #4
    Banned katma201's Avatar
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    It's good fat, and most of the nutrients are in the yolk. I eat 3 whole eggs a day.
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  5. #5
    Member 1399's Avatar
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    katma201 is right, It's good fat, and most of the nutrients are in the yolk. I always eat whole eggs, normally 2 or 3 a day.

    Adam
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  6. #6
    Registered User fmusclekg's Avatar
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    i'm confused, i used to think there were 6grams in one egg then i looked at this.http://www.bodybuilding.com/fun/nutrient.php?id=1123 and it says 10 grams and 12 for a whole egg? egg raw fresh
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  7. #7
    Registered User Most Muscular's Avatar
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    it is NOT good fat.
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  8. #8
    Banned katma201's Avatar
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    It IS good fat. An large whole egg has approximately 5.1g of fat. Only 1.6g of that is saturated. The ratio of good to bad fat is excellent considering it is a whole food.
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  9. #9
    fat boy raymondevil's Avatar
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    HYPERTENSION

    Guys, do you know if you consume 2-3 eggs every day, you will suffer from hypertension?
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    master of my domain tbomb's Avatar
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    isnt there an TON of cholesterol in the yolk, too? something on the order of 79% of your RDA of cholesterol (according to whatever the FDA considers an average diet is; like 2,000 calories a day or something.)
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  11. #11
    Registered User D&G's Avatar
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    Re: HYPERTENSION

    Originally posted by raymondevil
    Guys, do you know if you consume 2-3 eggs every day, you will suffer from hypertension?

    That's complete BS - people eat plenty more than that and its the whole diet that counts anyway not just on thing in it.
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  12. #12
    Banned katma201's Avatar
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    Cholesterol from food has been proven to not raise your actual blood cholesterol levels. Its all good in the hood. And I dont suffer from hypertension. My bloodpressure is always around 60. (i run a lot). Hypertension is caused by a poorly balanced diet high in solid fats, not eggs.

    http://www.diet-and-health.com/html/...ar-health.php3
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  13. #13
    Member Speedy's Avatar
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    2-3 what about 20

    u guys are talkin bout 2-3 eggs a day - the trouble with it, if any. what happens to the pros who have like 20 - 30 in one day?
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