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  1. #31
    The Dark Lord darkninja67's Avatar
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    looking good op, just hoping that is water and not massage oil
    rumpler of stiltskins
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  2. #32
    Norwegian VikingTroll Pavels's Avatar
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    Originally Posted by Ilovemyamazingboo View Post
    you forgot to answer my questions in ur other thread

    "Where did you get your fats and proteins from?

    And how much was your calorie intake, both on off days and gym days. Please include Macros too "
    Sorry! I ate mostly chicken salad(with added olive oil) and low fat cheese. I ate the same amount on off/on days. I aimed for about 2200 kcal, my protein inake was at about 350grams a day. 40-50 gram carbs a day. the rest of the calories from fat
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  3. #33
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    your chest look like a giant vagina with cancer

    i am mirin
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  4. #34
    Registered User DeepUK's Avatar
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    Lol very gay thread op
    ++ positive crew ++
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  5. #35
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    fcking homo lol

    dam i gota get outa this thread
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  6. #36
    Iron Lion Gzus's Avatar
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    This was done in secret I'm assuming.
    Dillon you sob, C.I.A. got you pushing too many pencils? Fix posture - http://forum.bodybuilding.com/showthread.php?t=123812871

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  7. #37
    Registered User squatlover's Avatar
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    Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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  8. #38
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    Originally Posted by squatlover View Post
    Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
    this isn't gay at all
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  9. #39
    Iron Lion Gzus's Avatar
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    Originally Posted by Laterallyminded View Post
    this isn't gay at all
    you must be new
    Dillon you sob, C.I.A. got you pushing too many pencils? Fix posture - http://forum.bodybuilding.com/showthread.php?t=123812871

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  10. #40
    Registered User Hamneezy's Avatar
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    yea them pics lookin aight op
    nohomo intended yea lad
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  11. #41
    Banned Laterallyminded's Avatar
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    Originally Posted by Gzus View Post
    you must be new
    you must be old
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  12. #42
    Banned Darkstar752's Avatar
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    Need more intercostal work. Srs
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  13. #43
    Registered User NeverSerious's Avatar
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    Originally Posted by Laterallyminded View Post
    this isn't gay at all
    its a meme lol
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  14. #44
    Banned Laterallyminded's Avatar
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    Originally Posted by NeverSerious View Post
    its a meme lol
    so was mine
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  15. #45
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    hmmm
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  16. #46
    Registered User dirtymcbride's Avatar
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    OP, only 6 days of shredding? What was your before pic?:

    This vvvv




















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  17. #47
    Registered User Steviamies's Avatar
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    Originally Posted by AceFiasco View Post
    GAYEST THREAD EVER

    OP don't take pics half-naked, alright?
    You heard the man, op








    waiting for nude pics
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  18. #48
    my cats watch me have sex 789789's Avatar
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    weird ab genetics
    Formerly the infamous SausageMassage: http://forum.bodybuilding.com/showthread.php?p=639804123

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  19. #49
    Raddest Fcking Dude Alive mgoose's Avatar
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    Thanks for the pics OP, I'm thinking about trying this later in the summer for a big beach event here in town. I've always heard you eat your simple carbs morning of your event and your experience seems to confirm that.
    Many sociologists argue that nothing rots a child's brain like television, but I've found virtually all hydrogen peroxide based gasses to be quite effective.
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  20. #50
    Goal: 220 @ 8% charliebrook01's Avatar
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    did you and plyo fuk after?
    I rep back 2k+, just put rep back in the comments.

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  21. #51
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    KEEP REP TRADING OUT OF YOUR SIG
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  22. #52
    Registered User babymonkey's Avatar
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    very nice
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  23. #53
    IsThatRight? WellThatsGood's Avatar
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    Your ab genetics remind me of the situation



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  24. #54
    Norwegian VikingTroll Pavels's Avatar
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    Originally Posted by mgoose View Post
    Thanks for the pics OP, I'm thinking about trying this later in the summer for a big beach event here in town. I've always heard you eat your simple carbs morning of your event and your experience seems to confirm that.
    Yeah, that sounds like a good plan,keep me posted.

    Originally Posted by Simbaaa View Post
    Looks good but your abs kind of look weird. how old are you'?
    22

    Originally Posted by Darkstar752 View Post
    Need more intercostal work. Srs
    "Intercostal muscles are several groups of muscles that run between the ribs, and help form and move the chest wall. The intercostal muscles are mainly involved in the mechanical aspect of breathing. These muscles help expand and shrink the size of the chest cavity when you breathe."

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