What is more effective for weight loss heavier weights with as many reps or lighter weights with as many reps?
|
-
06-09-2011, 07:57 PM #1
-
06-09-2011, 08:00 PM #2
-
06-09-2011, 08:01 PM #3
-
06-09-2011, 08:21 PM #4
-
-
06-09-2011, 08:25 PM #5
-
06-09-2011, 08:28 PM #6
-
06-09-2011, 08:45 PM #7
Thanks everyone im trying to drop 8 pounds. I used to be so ripped that i'd lose weight so easily whenever i wanted too. I do cardio for an hour 4.2 speed walking on 15.0 incline or mix it up with 30 mins of running at 6.0 on 5.5 incline. I noticed i've been doing lighter weight more reps.. im 158 pounds trying to get to 150 and im 17. So i guess the best thing to do is to lift heavier with a good amount of reps? and i guess i lost my touch of knowledge on losing weight lol. Im in good shape just dont have my abs anymore with a little layer of fat on my stomach.
-
06-09-2011, 08:49 PM #8
Similar Threads
-
Lighter weights/more reps VS Heavier/Less Reps
By nemofishey in forum Teen BodybuildingReplies: 6Last Post: 07-19-2009, 06:47 PM -
Why start going lighter with more reps?
By Outdoor Girl in forum Female BodybuildingReplies: 7Last Post: 01-18-2008, 01:45 AM -
Heavy weights low reps or low weights more reps?
By SuperMan7 in forum Sports TrainingReplies: 1Last Post: 11-12-2007, 07:49 PM -
Lighter weights, more reps; heavier weights, less reps?
By GTR in forum ExercisesReplies: 4Last Post: 12-27-2006, 12:55 AM -
low weights more reps?
By SPAM in forum Teen BodybuildingReplies: 13Last Post: 12-09-2005, 11:42 AM
Bookmarks