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  1. #1
    registered fapper Benny__Blanco's Avatar
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    How exactly do you know when your body is in catabolic/anabolic state?

    I understand that everybodys body is different, so taking in a certain estimated amount of calories could be inaccurate... so my question is.. do you feel any different whenever you are in an anabolic state compared to being in a catabolic state? I think that if you are good at determining exactly when/what to eat based on these feelings, it will help you understand how to lose fat easier on a personal level...

    right now i just did cardio an hour ago, and i had a shake/yogurt right after, and now i am starving and feeling kinda like crap... i don't know if i am in a catabolic or anabolic state right now, but maybe because im feeling tired im catabolic and need to eat?

    thanks for help
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  2. #2
    Mother Pho Ga phal's Avatar
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    Your body is in a constant state of both, so it's kind of moot to worry about it (let alone pretending you can feel it) IMO.
    Life without sarcasm would be a dull and way too nice place to be.

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  3. #3
    Registered User pageturner's Avatar
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    I think you can only tell in retrospect, based on how your weight has changed.
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  4. #4
    u suppose lift jake1224's Avatar
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    the catabolism/anabolism state theory was kinda disproved in a pubmed study about two years ago OP, so it's a moot point
    if I was a dinosaur I would be a Flexasaurus.
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  5. #5
    registered fapper Benny__Blanco's Avatar
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    but obviously your body is sometimes waaaay more anabolic or catabolic....
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  6. #6
    Train hard play harder Tommy W.'s Avatar
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    Hunger seems like a rational response for cat.
    Yes I'm 62 and natural



    Abs are made in the gym and exposed in the kitchen.



    Everything you do in the gym has a cost, but not everything necessarily has a benefit."
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  7. #7
    Custom User MikeK46's Avatar
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    Originally Posted by Benny__Blanco View Post
    but obviously your body is sometimes waaaay more anabolic or catabolic....
    I tend to "feel" best when anabolism is slightly greater than catabolism

    Of course, it's also very much dependent on bodyfat levels.
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  8. #8
    Alethia Kai Logos otterakl's Avatar
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    Hope this helps bro.




































    LOL
    "Never argue with an idiot. They will drag you down to their level and beat you with experience."
    -Mark Twain
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  9. #9
    "boulder shoulders" fade2green514's Avatar
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    if your eating less than you're burning then you're more catabolic but if you're eating more than that well, you're anabolic. there are definitions if you google it.

    as far as how you feel well, that all depends on what exactly you're eating and what not.

    personally i feel hot when im in an anabolic state because digestion creates a lot of heat, but i normally feel very hot during catabolic state too cause i do a lot of cardio at that point.

    anyways... MOOT POINT
    "pain is weakness leaving the body"

    "hunger builds character"

    progress pics:
    http://forum.bodybuilding.com/showthread.php?p=703026411#post703026411
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  10. #10
    Glutes... they are back Cumulonimbus's Avatar
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    Originally Posted by Tommy W. View Post
    Hunger seems like a rational response for cat.
    No no no.
    Just a weight lifter
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  11. #11
    Glutes... they are back Cumulonimbus's Avatar
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    Originally Posted by Benny__Blanco View Post
    but obviously your body is sometimes waaaay more anabolic or catabolic....
    Unless you can manipulate every variable from TDEE to macronutrient and fiber content, from the bio availability of a meal to the speed of digestion, from your previous meal time to gastric emptying...

    Cliffs: not so likely
    Just a weight lifter
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  12. #12
    Moisture farmer desslok's Avatar
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    I have the new Anabrolex watch that tells me when I go anabolic and beeps if I go catabolic.
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  13. #13
    Master of The Universe laneanders's Avatar
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    Originally Posted by desslok View Post
    I have the new Anabrolex watch that tells me when I go anabolic and beeps if I go catabolic.
    Can I haz?
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  14. #14
    Registered User BB4239's Avatar
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    Originally Posted by desslok View Post
    I have the new Anabrolex watch that tells me when I go anabolic and beeps if I go catabolic.
    lol hilarious.
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  15. #15
    Train hard play harder Tommy W.'s Avatar
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    Originally Posted by Cumulonimbus View Post
    No no no.

    haha why, why, why?

    Seems like a good bodily signal in it's language

    "Feed me A Hole or I'm gonna eat MYSELF!!!"
    Yes I'm 62 and natural



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  16. #16
    Bananed hankst's Avatar
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    Originally Posted by otterakl View Post
    [img]http://www.encognitive.com/images/metabolic-pathways.png[/-img]

    Hope this helps bro.


    LOL
    Nerd boner achieved. New desktop background. Repped.
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  17. #17
    Custom User MikeK46's Avatar
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    Originally Posted by hankst View Post
    Nerd boner achieved. New desktop background. Repped.
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  18. #18
    Bananed hankst's Avatar
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    Originally Posted by MikeK46 View Post
    [img]http://blog.timesunion.com/healthyprofessor/files/2010/11/metabolism.jpg[/im.g]
    Now I need a bigger monitor.
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  19. #19
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    six pack shortcuts

    Originally Posted by phal View Post
    Your body is in a constant state of both, so it's kind of moot to worry about it (let alone pretending you can feel it) IMO.
    according sixpack shortcuts special guest PRO BODYBUILDER "ben pakulski" u can take leucine to keep that switch on so you're in an anabolic state more often so you're building muscle AND losing fat

    if you're body doesn't have enough protein take BCAA

    so its NOT moot, youtube "sixpack shortcuts ben"

    his a guest and theres 3 videos, one teaches u to shred losing fat without losing muscle, go watch it

    i recommend u to watch the other two aswell
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  20. #20
    Zeus mrzeusone's Avatar
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    Anabolism is powered by catabolism, where large molecules are broken down into smaller parts and then used up in respiration. Many anabolic processes are powered by the hydrolysis of adenosine triphosphate (ATP).

    So I doubt you would ever tell the difference.
    Protein Interview with Dr Stuart Phillips: http://www.leanbodiesconsulting.com/articles/the-protein-interview-an-interview-with-dr-stuart-phillips/
    Build LBM in a deficit: http://www.ncbi.nlm.nih.gov/pubmed/21558571

    "Stay focused and remember the stuff you do in the gym and your diet are what give you the gains you make and most supplements are fluff compared to what you can achieve with a good diet!" Dr Stuart Phillips
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