Which Suppliment is better? Monster Mass or Optimum Nutrition Serious Mass
also, why do you think that is better and any advice?
those suppliments are meant to use for weight gain
also i know home made protein shake is better but please stay on the topic.
also is it true some calories or protein goes straight to some part of your muscle
and some calories dosent matter how much you take it goes all to your belly?
i believe the calories goes everywhere in your body, it seperates out equally
Please leave your comments answer the questions
Thank you very much.