iv'e tried doing alot of stuff to lose the fat around this area. what are some good exersizes that will help with this?
|
|
Results 1 to 7 of 7
-
06-12-2003, 08:07 AM #1Ultimate BaD Dog Supply
- Join Date: May 2003
- Location: United States
- Age: 37
- Posts: 45
- Rep Power: 0
how do you lose fat around your pec's?
-
06-12-2003, 08:14 AM #2Village Imbecile
- Join Date: May 2002
- Location: United States
- Age: 47
- Posts: 8,490
- Rep Power: 101334
Re: how do you lose fat around your pec's?
Unfortunately you can't spot reduce, so you need to make sure your cardio and diet are in line.Originally posted by poppapump67
iv'e tried doing alot of stuff to lose the fat around this area. what are some good exersizes that will help with this?
What does your cardio and nutrition look like?
-
06-12-2003, 10:19 AM #3Ultimate BaD Dog Supply
- Join Date: May 2003
- Location: United States
- Age: 37
- Posts: 45
- Rep Power: 0
.
well im on football and we lift mon, wed, fri.......and we practice wed and sat foir now..... i also run steps and run the track on thursdays......
my diet aint really good. it seems inpossible to eat right. i dont have any time. im either at practice, lifting, or runing.
will fly's help cut down on the fatty tissue around the pecs?
-
06-12-2003, 10:21 AM #4Registered User
- Join Date: Apr 2003
- Location: Florida
- Posts: 3,923
- Rep Power: 1047
Re: .
pay attention bro...you CAN NOT spot reduce. Weight training builds muscle, cardio and diet drops fat, that's what ur gunna need to do. PeaceOriginally posted by poppapump67
well im on football and we lift mon, wed, fri.......and we practice wed and sat foir now..... i also run steps and run the track on thursdays......
my diet aint really good. it seems inpossible to eat right. i dont have any time. im either at practice, lifting, or runing.
will fly's help cut down on the fatty tissue around the pecs?REPS ARE ALWAYS GOOD
-
-
06-12-2003, 10:40 AM #51st place
- Join Date: Jun 2003
- Location: N-E-W Jerz
- Age: 37
- Posts: 1,218
- Rep Power: 763
I now u cant spot reduce but it seems logical that if you add more mass to your chest u can burn fat easier in that area since there is more muscle their
-
06-12-2003, 10:41 AM #61st place
- Join Date: Jun 2003
- Location: N-E-W Jerz
- Age: 37
- Posts: 1,218
- Rep Power: 763
correct me if im wrong
-
06-12-2003, 10:42 AM #7Village Imbecile
- Join Date: May 2002
- Location: United States
- Age: 47
- Posts: 8,490
- Rep Power: 101334
Wrong. If you added more muscle there, you would burn more fat, but not neccessarily from that bodypart.Originally posted by SquatKing
I now u cant spot reduce but it seems logical that if you add more mass to your chest u can burn fat easier in that area since there is more muscle their
Nutrition is really the key here to cutting down. It appears that you have plenty of activity.
Re: how do you lose fat around your pec's?
Bookmarks