Hi,
I'm currently 15 , I don't have a six pack but I want one(obvious...).My waist size is 29 inches so my bodyfat is quite low I guess.
I was wondering how long it take to see results that are noticeable when doing jujst crunches , lying leg raise and side cruches.
thanks
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06-12-2003, 06:35 AM #1Registered User
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How long to have a distinctive six pack ?
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06-12-2003, 06:51 AM #2Of The Clan Of Christ.
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Re: How long to have a distinctive six pack ?
forever....Originally posted by totalnatal
Hi,
I'm currently 15 , I don't have a six pack but I want one(obvious...).My waist size is 29 inches so my bodyfat is quite low I guess.
I was wondering how long it take to see results that are noticeable when doing jujst crunches , lying leg raise and side cruches.
thanks
without a good cutting diet.Isaiah 43:2: When you pass through the waters, I will be with you; And through the rivers they shall not overflow you. When you walk through the fire, you shall not be burned, Nor shall the flame scorch you.
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06-12-2003, 06:58 AM #3Registered User
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Well ,
I weight 154 pounds , 6 feet tall with waist of 29 inches.
thanks
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06-12-2003, 07:38 AM #4
Hey Dude,
If you follow a good cutting program, including correct eating, training and nutrition, I think you should start seeing some REAL good results in 8 weeks or so.
Dont be thinking that all it takes is to get all skinny - skinny six packs dont count. Look for some exercises that will improve the size as well as the definition of the muscles that make up the whole abdominal wall - get those grooves deep! lol
All the best, bro!
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06-12-2003, 07:41 AM #5Registered User
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dont you hate it when you ask a question and everyone gives you there opinion but never answers your question. I would say if you have low b.f. % and are a generally speaking skinney person, probably about 3 to 4 months of intense ab training probably every other day. My friend was really skinney in middle school and started to a lot of crunches and he had a six pack in 10 weeks and has had it ever since.
"Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach."
Arnold Schwarzenegger
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06-12-2003, 07:51 AM #6Member
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I think if you serious about it you can achieve that goal of a "six pack" with dedication and hard work just like anything in life you desire.For me it took about 8 months of working the abs with a good diet and it took me a good while just to get proper form and using weights later on with crunches.
IF your not consistent with your diet you can't see them , I can't see mine now because of the way I eat .With your height and weight I believe that's a good starting point so just start working them on a regular basis and you will see results befor you know it.Good luckDip master ®
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