I'm just starting a 20rep squat program and I was wondering if I could alternate the push / pull movements.
The program is;
'Randall J. Strossen's Super Squat Program' but I added 1 set of Stiff Legged Deadlifts.
-Squat: 1x20
-Pullovers 1x20
-Bench Press 2x12
-Bent-over Rows: 2x15
-SLDL 1x15
Was wondering if I could alternate Bench with Standing Military Press and Bent-over Rows with Chins.
I noticed other 20rep programs use one or the other.
|
|
Results 1 to 2 of 2
-
12-26-2011, 03:03 AM #1Registered User
- Join Date: Sep 2010
- Location: Hong Kong
- Age: 33
- Posts: 2,461
- Rep Power: 386
20rep Squat - Push / Pull Movements
-
12-26-2011, 05:22 AM #2Very fat.
- Join Date: Aug 2010
- Location: Dartmouth, Nova Scotia, Canada
- Age: 42
- Posts: 686
- Rep Power: 443
Sure, there shouldn't be anything wrong with that. Why do you want to make that change?
Bookmarks