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Registered User
20rep Squat - Push / Pull Movements
I'm just starting a 20rep squat program and I was wondering if I could alternate the push / pull movements.
The program is;
'Randall J. Strossen's Super Squat Program' but I added 1 set of Stiff Legged Deadlifts.
-Squat: 1x20
-Pullovers 1x20
-Bench Press 2x12
-Bent-over Rows: 2x15
-SLDL 1x15
Was wondering if I could alternate Bench with Standing Military Press and Bent-over Rows with Chins.
I noticed other 20rep programs use one or the other.
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Very fat.
Sure, there shouldn't be anything wrong with that. Why do you want to make that change?
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