I know that in the off season bodybuilders have to eat alot in order to gain mass. My question is, in the off season do they do carb depletion/carb loading (carb cycling)? Or do they just do high carbs all the way through until it's time to start dieting in preperation for a contest?
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Thread: Off season diet?
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06-12-2003, 02:29 AM #1
Off season diet?
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