Does it work losing body fat this way?

[Bling111]

Hi guys,

I am not fat at all but I want to get a lower BF% so my six pack shows nicely. I do it a lazy way however is it to lazy? Will I actually lose some fat? This is what I do:

Cereals as breakfast
protein bar and four brown slices of bread at 11 am
around 3:30 pm I eat some fruit for example: Banana's, apples, strawberry.
At 6:00 pm I'll eat what my mom makes. I just eat till I am no longer hungry. Not until I am so full I cannot eat anything anymore.
As desert again cereals.
One piece of fruit around 9.00 pm.
That is all I eat. Nothing more.

I only drink water, water, water and water. Nothing else. I weigh 68kg and I am 182 centimeters. I run everyday on a cross trainer and I lose 300 calories. My cross trainer is pretty expensive and it will calculate the calories I burned pretty good.

So does it work to loose some bodyfat or is it just a waste of my time, do you have any more improvements I can make?

Thanks

[814Saint]

calculate and count your calories and macros
more calories out > more calories in

check the stickies

also, you gotta have some ab muscle for your six pack to look good

[geo1236]

try to add some push ups and pull ups before cardio sessions they will help u with upper body definition as well and drink 2 cups of green tea a day they help in boosting up your metabolism to burn more fat

[p0opstlnksal0t]

are you lifting weights as well? if not then look into a weight training program

[Bling111]

calculate and count your calories and macros
more calories out > more calories in

check the stickies

also, you gotta have some ab muscle for your six pack to look good

Ok I will. I am also training me ab muscles with p90x so I think that part will be alright. Thanks.

try to add some push ups and pull ups before cardio sessions they will help u with upper body definition as well and drink 2 cups of green tea a day they help in boosting up your metabolism to burn more fat

Ok thanks I'll do that.

are you lifting weights as well? if not then look into a weight training program

Yes I am doing some exercises for my upper body. I use weights I have at home, I use the small weights you have in one hand not the big ones where you use two hands.

By just looking at what I do know can you guys please judge if you think this is a diet which will let me lose some body fat?
Thanks

[robertk232]

Age: 27

I suggest you do a lot of reading on the forums here, check out the stickies and make sure you are getting the right mix of macros/weight training/cardio

hi guys,

i am not fat at all but i want to get a lower bf% so my six pack shows nicely. I do it a lazy way however is it to lazy? Will i actually lose some fat? This is what i do:

Cereals as breakfast
protein bar and four brown slices of bread at 11 am
around 3:30 pm i eat some fruit for example: Banana's, apples, strawberry.
at 6:00 pm i'll eat what my mom makes. i just eat till i am no longer hungry. Not until i am so full i cannot eat anything anymore.
As desert again cereals.
One piece of fruit around 9.00 pm.
That is all i eat. Nothing more.

I only drink water, water, water and water. Nothing else. I weigh 68kg and i am 182 centimeters. I run everyday on a cross trainer and i lose 300 calories. My cross trainer is pretty expensive and it will calculate the calories i burned pretty good.

So does it work to loose some bodyfat or is it just a waste of my time, do you have any more improvements i can make?

Thanks

[Bling111]

I am 17. I must've mis-typed it.

[robertk232]

lol, I figured...

Try to eat 3-500 cals under maintenance and do your best to lift heavy weights.