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  1. #1
    Registered User bigpapi417's Avatar
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    How to get rid of stubborn oblique fat

    Hey guys, been in the process of doing a mini cut/recomp for the past two months, and while i have definitely been losing alot of fat, waist has come down and abs are coming through fairly nice, it still seems that my oblique area is holding all my fat in my midsection

    Recently started carb cycling, diet is in check

    Taking EC stack for past 3.5 weeks

    You guys have any exercise or tips you've found useful??

    Thanks
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  2. #2
    Registered User Ninetysix's Avatar
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    Can't spot reduce.
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  3. #3
    OG of Ugly Fat Fuks KingOfChaos's Avatar
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    Keep dieting? You can't spot reduce fat, no matter what broscientists try to tell you. Calories in vs. calories out..if you're in a decent deficit either through diet or exercise, the fat will go away eventually. Gotta be patient..that fat didn't spring up in a day, it's not going anywhere that fast either.
    Stop reading my sig phaggot.

    Currently 249, 17% bodyfat. Cutting using IF and carb cycling.

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  4. #4
    Registered User harshathlete's Avatar
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    Originally Posted by bigpapi417 View Post
    Hey guys, been in the process of doing a mini cut/recomp for the past two months, and while i have definitely been losing alot of fat, waist has come down and abs are coming through fairly nice, it still seems that my oblique area is holding all my fat in my midsection

    Recently started carb cycling, diet is in check

    Taking EC stack for past 3.5 weeks

    You guys have any exercise or tips you've found useful??

    Thanks
    I am sure you have heard it before...Spot Reduction of fat is not possible...

    I have seen some guys who are fairly lucky in that they have abs and obliques at a much higher body fat level ...because they hold fat in other places...

    However, in your case , you will have to be patient cos obliques might start showing up and a much lower body fat percentage.... Just keep going and you will see the results soon... I am already seeing the partial lines of obliques , especially after a hard run or a good weight training workout...
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  5. #5
    Registered User bigpapi417's Avatar
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    Thanks for the posts guys

    While I know spot reduction is impossible, I was wondering if any of you had some good oblique exercises to throw in during my ab workout??
    Never Stop Working
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  6. #6
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    Originally Posted by bigpapi417 View Post
    Thanks for the posts guys

    While I know spot reduction is impossible, I was wondering if any of you had some good oblique exercises to throw in during my ab workout??
    There's an exercise section in bodybuilding.com http://www.bodybuilding.com/exercises/

    Go there and you'll find all the exercises by muscle group.
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  7. #7
    Dropping body fat TelusLob's Avatar
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    Originally Posted by bigpapi417 View Post
    Hey guys, been in the process of doing a mini cut/recomp for the past two months, and while i have definitely been losing alot of fat, waist has come down and abs are coming through fairly nice, it still seems that my oblique area is holding all my fat in my midsection

    Recently started carb cycling, diet is in check

    Taking EC stack for past 3.5 weeks

    You guys have any exercise or tips you've found useful??

    Thanks
    Post picture so we can give you bf estimate. That will tell you how much fat you have left to lose.
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