Is awesome. The sour creaminess of the yogurt is gone completely & the texture has turned to fluffy, dare I say mousse-y.
5.3 oz tub yogurt + 10g (1/4 pack) pudding powder
Mix. Eat instantly.
Don't care if has been posted a million times.
|
-
06-06-2011, 07:05 PM #1
Greek Yogurt + Sugar Free Fat Free Pudding Mix
Bender, part of being human is having self-control. -Amy Wong
Fat loss per month =
Obese : 6-8%
Moderately overweight: 4-6%
Average: 2-4%
Lean 1-2%
Very lean .5-1%
^via female sticky on realistic goals
-
06-06-2011, 07:07 PM #2
-
06-06-2011, 07:09 PM #3
-
06-06-2011, 07:10 PM #4
-
-
06-06-2011, 07:12 PM #5
-
06-06-2011, 07:16 PM #6
-
06-06-2011, 07:20 PM #7
-
06-06-2011, 07:20 PM #8
-
-
06-06-2011, 07:30 PM #9
- Join Date: Jan 2008
- Location: New Hampshire, United States
- Age: 36
- Posts: 7,460
- Rep Power: 15824
-
06-06-2011, 07:33 PM #10
-
06-06-2011, 07:35 PM #11
-
06-06-2011, 07:38 PM #12
-
-
06-06-2011, 07:39 PM #13
-
06-06-2011, 07:39 PM #14
- Join Date: May 2010
- Location: New Jersey, United States
- Age: 32
- Posts: 353
- Rep Power: 261
greek yogurt with a scoop of chocolate protein is a nice treat too. it helps to use something thicker and richer like casein as opposed to whey.
Competitive powerlifter / bodybuilder: www.youtube.com/user/bodybuildingbros1
Best Lifts (Competition):
Squat - 420 lbs
Bench - 290 lbs
Deadlift - 540 lbs
See it here: www.youtube.com/watch?v=oYXBs2V6mS0
-
06-06-2011, 07:46 PM #15
-
06-06-2011, 09:08 PM #16
Similar Threads
-
walden farms calorie/sugar/carb/fat free products fattening?
By sexygreeneyez22 in forum Losing FatReplies: 9Last Post: 05-19-2011, 08:30 AM -
greek yogurt and oatmeal, how do you mix it
By deeAvi in forum NutritionReplies: 44Last Post: 03-20-2011, 02:17 PM -
No sugar added, fat free ice cream?
By XCriticalBenchX in forum Contest Prep and Competition DiscussionReplies: 48Last Post: 03-29-2009, 07:14 PM -
Fat Free Sugar Free Pudding Mix in Shake
By estangx in forum NutritionReplies: 1Last Post: 07-01-2006, 04:01 PM -
instant sugar free fat free pudding mix
By LaCienega in forum NutritionReplies: 23Last Post: 01-21-2005, 01:04 PM
Bookmarks