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  1. #1
    Registered User A.S.T.09's Avatar
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    High calorie, low carb foods?

    I just can't seem to hit my calorie needs (2500). I'm wondering what kinds of foods have high calories (and low carbs)? I'm barely hitting 1500 calories, and that's not very healthy. I'm trying to up my calories but I don't have that much food right now.
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  2. #2
    Registered User nyy123's Avatar
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    Peanut Butter
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  3. #3
    In it for the Long Haul! bbavender's Avatar
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    Originally Posted by A.S.T.09 View Post
    I just can't seem to hit my calorie needs (2500). I'm wondering what kinds of foods have high calories (and low carbs)? I'm barely hitting 1500 calories, and that's not very healthy. I'm trying to up my calories but I don't have that much food right now.
    Are you following a keto diet? If not why are you avoiding carbs?
    ED got me, ill be darned if it gets anyone else.

    Only the strong survive...

    25-RAC-99

    Follow my RFL Journey: http://forum.bodybuilding.com/showthread.php?t=141048001
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  4. #4
    Registered User docchio's Avatar
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    If your not on keto don't avoid carbs man.

    That being said, eat fattier cuts of meat ffs. Chops, bacon, chicken wings/legs, the options are endless.

    Cream, oils & butter.
    Bumblebeetuna
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  5. #5
    Goodbye CC IraHays's Avatar
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    Steak, butter, eggs
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  6. #6
    Putzomorph lovingit's Avatar
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    Eat more fat.
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  7. #7
    Resident Pedal Masher robbie_vlad's Avatar
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    Meat, eggs, PB, avocados, etc.
    Is breá liom mo eagla.
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  8. #8
    Insanity at its finest! Vesania's Avatar
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    Eat more protein.
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  9. #9
    Registered User A.S.T.09's Avatar
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    Originally Posted by bbavender View Post
    Are you following a keto diet? If not why are you avoiding carbs?
    I'm doing IF. Sticking to low-carbs because I've read some stories on here about people doing low-carbs and having great success. Plus, I don't eat carbs that much anyways. Today I had two pieces of whole wheat bread, 150 calories and 27 carbs, and it filled me up good. Here's a breakdown of what I ate today (I woke up at about 5:30 and didn't eat anything until about 1pm)


    Whole wheat bread, 2 pieces
    calories:150. fat:2g. carbs:27g. protein:7g

    Steak Patty
    calories:230 | fats:15g | carbs:0g | protein:21g

    Boiled (Large) Eggs, 2
    calories:140 | fat:10g | carbs:0 | protein:12g

    Salmon Patty
    calories:130 | fat:7g | carbs:1g | protein:15g

    Chicken breast
    calories:120 | fat:3 | carbs:0g | protein:22g

    Chicken Tenders (8oz)
    calories:220 | fat:6g | carbs:0g | protein:44g

    Protein Powder
    calories:140 | fat:2g | carbs:4g | protein:26g

    CALORIES: 1130
    FATS: 42g
    CARBS: 32g
    PROTEIN: 125g

    I still need to up my protein a bit, though.
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  10. #10
    Registered User Ghosting's Avatar
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    Originally Posted by A.S.T.09 View Post

    CALORIES: 1130
    FATS: 42g
    CARBS: 32g
    PROTEIN: 125g






    Edit : @ a weight of 260lbs.
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  11. #11
    In it for the Long Haul! bbavender's Avatar
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    Your grazing way too much. There are birds that eat more complete meals than you. Sit down and eat a balanced meal with protein carbs and fats and your calorie totals will come up naturally
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  12. #12
    Registered User A.S.T.09's Avatar
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    I've been eating around 1500 calories the past two days (went grocery shopping the other night). I'm aiming for 2500 because normally like 3000 calories would be my maintenance for someone my size, right? What'll happen if I keep my calories at around 1500 instead of 2500?
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  13. #13
    Registered User x2lvlarcher's Avatar
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    1,500 2,500 3,000

    If the normal calories for someone your size and activity level is 3,000 don't eat half that. If you do you would be doing more harm for your body than good. As stated before eat complete meals and you should have no problem getting in 2,500 calories a day. If you don't eat enough you will lose lean body mass. I done that for about 3 weeks and felt like **** for about 2 months.
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  14. #14
    Registered User kevvy83's Avatar
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    Grab a big hand full of almonds open your mouth and chuck em in, what ever sticks that is the right amount. 40g of these are like 230cals.

    Just sayin.
    IIFYM crew.

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  15. #15
    get big or get fat trying NaLLa8705's Avatar
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    Originally Posted by kevvy83 View Post
    Grab a big hand full of almonds open your mouth and chuck em in, what ever sticks that is the right amount. 40g of these are like 230cals.

    Just sayin.
    Are you a real doctor? Or a doctor like Dr. Pepper is a doctor...
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  16. #16
    Registered User kevvy83's Avatar
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    Dr. Pepper doctor. Lol
    IIFYM crew.

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  17. #17
    Registered User A.S.T.09's Avatar
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    Originally Posted by x2lvlarcher View Post
    If the normal calories for someone your size and activity level is 3,000 don't eat half that. If you do you would be doing more harm for your body than good. As stated before eat complete meals and you should have no problem getting in 2,500 calories a day. If you don't eat enough you will lose lean body mass. I done that for about 3 weeks and felt like **** for about 2 months.
    But I don't have the money to keep buying food every week. Here's what I've eaten today: Slim Jim
    calories:240 | fats:20g | carbs:7g | protein:10g

    Dry roasted peanut, unsalted; 1/4 cup
    calories:160 | fats:14g | carbs:6g | protein:7g

    Ham and Salami; 8 pieces (4)
    calories:200 | fat:7g | carbs:2g | protein:18g

    Whole wheat bread, 2 pieces
    calories:150. fat:2g. carbs:27g. protein:7g

    Steak Patty
    calories:230 | fats:15g | carbs:0g | protein:21g

    Chicken breast
    calories:120 | fat:3 | carbs:0g | protein:22g

    Peanut Butter, two tbs
    calories:190 | fat:16g | carbs:8g | protein:7g

    Celery, large; 2 pieces
    calories:20 | fat:0.2g | carbs:3.8g | protein:0.8g

    Olive Oil, 1 tablespoon
    calories:120 | fat:14g | carbs:0 | protein:0g

    Almonds, 100 calorie pack
    calories:100 | fat:9g | carbs:4g | protein:4g

    CALORIES:1530
    FATS:100g
    CARBS:57.8
    PROTEIN:96.8

    I've been eating like this for the past two days. I didn't realize it would be this challenging to get the right amount of calories, without resorting to junk like Doritos and Pizza (which I've been avoiding).
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  18. #18
    Bodyspace Stalker MakeABanana's Avatar
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    Originally Posted by A.S.T.09 View Post
    I've been eating like this for the past two days. I didn't realize it would be this challenging to get the right amount of calories, without resorting to junk like Doritos and Pizza (which I've been avoiding).
    If you're low on calories, then eat the Doritos or pizza if you need to. No big deal if you're keeping your diet in check.
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    http://forum.bodybuilding.com/showthread.php?t=133634471
    http://forum.bodybuilding.com/showthread.php?t=123915821
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  19. #19
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    Originally Posted by A.S.T.09 View Post
    I'm doing IF. Sticking to low-carbs because I've read some stories on here about people doing low-carbs and having great success. Plus, I don't eat carbs that much anyways. Today I had two pieces of whole wheat bread, 150 calories and 27 carbs, and it filled me up good. Here's a breakdown of what I ate today (I woke up at about 5:30 and didn't eat anything until about 1pm)


    Whole wheat bread, 2 pieces
    calories:150. fat:2g. carbs:27g. protein:7g

    Steak Patty
    calories:230 | fats:15g | carbs:0g | protein:21g

    Boiled (Large) Eggs, 2
    calories:140 | fat:10g | carbs:0 | protein:12g

    Salmon Patty
    calories:130 | fat:7g | carbs:1g | protein:15g

    Chicken breast
    calories:120 | fat:3 | carbs:0g | protein:22g

    Chicken Tenders (8oz)
    calories:220 | fat:6g | carbs:0g | protein:44g

    Protein Powder
    calories:140 | fat:2g | carbs:4g | protein:26g

    CALORIES: 1130
    FATS: 42g
    CARBS: 32g
    PROTEIN: 125g

    I still need to up my protein a bit, though.
    trolll alert
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  20. #20
    Registered User A.S.T.09's Avatar
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    So it's okay to junk to get the rest of my calories in, even if all my other calories are clean? Idk, I'm trying to eat low carbs and Doritos, pizza, and Coca-Cola have a lot of carbs in them.
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  21. #21
    In it for the Long Haul! bbavender's Avatar
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    Originally Posted by A.S.T.09 View Post
    So it's okay to junk to get the rest of my calories in, even if all my other calories are clean? Idk, I'm trying to eat low carbs and Doritos, pizza, and Coca-Cola have a lot of carbs in them.
    Take what you have eaten today, and just eat double portions. Problem solved
    ED got me, ill be darned if it gets anyone else.

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  22. #22
    Registered User A.S.T.09's Avatar
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    Wink

    Originally Posted by jcwhs7 View Post
    trolll alert
    You come into a topic and post nothing of value. Yet, you accuse someone else of being a troll.
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  23. #23
    Registered User A.S.T.09's Avatar
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    Originally Posted by bbavender View Post
    Take what you have eaten today, and just eat double portions. Problem solved
    But I don't have the money to keep buying food every week. That's the problem.
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  24. #24
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    OP get a job.
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    peanut butter/nuts, eggs, milk, avocados, feta are my fav things to throw in when lacking calories

    possibilities are endless though

    i don't get it how people fail at eating enough, 1 jar of peanut butter is like 0.80€ where i live, affordable...
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    The next big thing WholeEffinShow's Avatar
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    candy bars. screw it.
    my 4 year old niece eats more than you, jesus...
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    Originally Posted by A.S.T.09 View Post
    But I don't have the money to keep buying food every week. That's the problem.
    Look man, Your 260lbs, i don't know if it muscle or fat but i think mostly fat. This is because you want to be losing weight on 1100 kcal. That's way to low. What you need to do is get calorie full food's with low costs. This means, Chicken, eggs, nuts, and milk.

    Eat alot of them and count the calories.
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  29. #29
    Black Superman L0GiK's Avatar
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    Originally Posted by jcwhs7 View Post
    trolll alert
    Stfu.
    Originally Posted by A.S.T.09 View Post
    But I don't have the money to keep buying food every week. That's the problem.
    Then buy in bulk when you can. Stop staying away from carbs, buy a $hitload of cheap oats when you see any deals. Buy bulk peanut butter when you see deals... etc etc. rather than doing weekly shopping at standard prices. Its not too difficult even on a low budget, especially if you only need to eat enough for 2.5k cals a day.

    Eat more fat.
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  30. #30
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    Cheap and high in cals.
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