FUTURE JUGGERNAUT OF THE WORLD txfirefighter05's log

**txfirefighter05** · 06-06-2011, 02:12 PM

My name is Brandon but lots of ppl call me B. Im married and have 2 children. Ready to get this contest started! May the best man/woman win and good luck to everyone. I just finished a ton of strength training and Im ready to start with some volume now and put my new strength to good use! Cant wait to see where Juggernaut is going to take me. I've been pretty serious about my training the past few yrs and now it's time to take it up another notch! Fitness is an important part of life and is especially important to me. This contest is just the thing to keep everyone motivated, to surround themselves with like minded people and reach goals and see what they're made of. Hope that everyone can continue doing so even after the contest ends. Starting my new workout tomorrow and my supps outta be here right on time. Plan on training 4 days a week for now plus throw in a little cardio and abs. I cant tell you all my secret yet though. You're going to have to come back if you wanna know. Time to eat right, train smart and get jacked with some juggernaut!!! Thanks to Infinite labs for the opportunity! Time to bring it! Keep an eye out. Training logs coming soon to a forum near you.

**bgelliott** · 06-06-2011, 03:21 PM

I'll definitly keep my eye out for you! Good Luck B!

**Kendo1717** · 06-06-2011, 03:24 PM

Originally Posted by txfirefighter05

My name is Brandon but lots of ppl call me B. Im married and have 2 children. Ready to get this contest started! May the best man/woman win and good luck to everyone. I just finished a ton of strength training and Im ready to start with some volume now and put my new strength to good use! Cant wait to see where Juggernaut is going to take me. I've been pretty serious about my training the past few yrs and now it's time to take it up another notch! Fitness is an important part of life and is especially important to me. This contest is just the thing to keep everyone motivated, to surround themselves with like minded people and reach goals and see what they're made of. Hope that everyone can continue doing so even after the contest ends. Starting my new workout tomorrow and my supps outta be here right on time. Plan on training 4 days a week for now plus throw in a little cardio and abs. I cant tell you all my secret yet though. You're going to have to come back if you wanna know. Time to eat right, train smart and get jacked with some juggernaut!!! Thanks to Infinite labs for the opportunity! Time to bring it! Keep an eye out. Training logs coming soon to a forum near you.

Welcome and good luck looking forward to see your training

**Credz** · 06-06-2011, 05:25 PM

welcome to the contest!

**haus3r** · 06-06-2011, 05:30 PM

Welcome to the contest,good luck bro.

**bigd54** · 06-06-2011, 05:32 PM

Welcome looking foward to future posts and pics!

**WildBill22** · 06-06-2011, 06:12 PM

Welcome to the JUGGERNAUT family B!! You are about to embark on an amazing journey. You will not find a better group of guys and gals to take this journey with you. Looking forward to see what you are bringing to the table.

**txfirefighter05** · 06-06-2011, 06:27 PM

Thanks everyone for the warm welcome.

**txfirefighter05** · 06-06-2011, 06:28 PM

Originally Posted by WildBill22

Welcome to the JUGGERNAUT family B!! You are about to embark on an amazing journey. You will not find a better group of guys and gals to take this journey with you. Looking forward to see what you are bringing to the table.

Thanks Bill. I like the sound of JUGGERNAUT family...

**kconnell** · 06-06-2011, 06:50 PM

Now you are part of the Juggernaut nation. Time to tear it up.

**ptay1242** · 06-06-2011, 07:47 PM

Good luck honey! I'm with you all the way

**txfirefighter05** · 06-06-2011, 08:41 PM

Originally Posted by ptay1242

Good luck honey! I'm with you all the way

Thanks baby! Wanna split a protein shake?

**corcorbc** · 06-06-2011, 08:49 PM

Welcome and Sub'd

**CLB454** · 06-06-2011, 08:53 PM

Originally Posted by txfirefighter05

My name is Brandon but lots of ppl call me B. Im married and have 2 children. Ready to get this contest started! May the best man/woman win and good luck to everyone. I just finished a ton of strength training and Im ready to start with some volume now and put my new strength to good use! Cant wait to see where Juggernaut is going to take me. I've been pretty serious about my training the past few yrs and now it's time to take it up another notch! Fitness is an important part of life and is especially important to me. This contest is just the thing to keep everyone motivated, to surround themselves with like minded people and reach goals and see what they're made of. Hope that everyone can continue doing so even after the contest ends. Starting my new workout tomorrow and my supps outta be here right on time. Plan on training 4 days a week for now plus throw in a little cardio and abs. I cant tell you all my secret yet though. You're going to have to come back if you wanna know. Time to eat right, train smart and get jacked with some juggernaut!!! Thanks to Infinite labs for the opportunity! Time to bring it! Keep an eye out. Training logs coming soon to a forum near you.

Welcome to the Juggernaut!!!! Cant wait to follow your log and see what ya got... Great group here. Your gonna love the Juggernaut!!

**DewyDeadlifts** · 06-06-2011, 08:59 PM

in brah

**Bronzebird** · 06-06-2011, 11:11 PM

Welcome to team Juggernaut B. You have some great supporters in your corner... Nice progress pics and strength!

-Marty
Infinite Labs Rep

**JohnButz** · 06-07-2011, 06:57 AM

Great to have you in the contest!

**racie2001** · 06-07-2011, 07:54 AM

Hey B, if anyone is going to rock this challenge, that anyone is you! You are dedicated and work hard to reach your goals while keeping everyone around you motivated! Good luck to you and I know you'll do great!

<3 T

**Snowgrrl83** · 06-07-2011, 08:30 AM

Just found your thread!
Thank you for stopping by my thread earlier

You will rock this 12 week Juggernaut fun!!!
Great start pic, BTW! Looking forward to reading more!

**eericksen** · 06-07-2011, 12:29 PM

Just stopping in to check out the log! Looks like you have alot of supporters! Good luck bro...if you need anything holler and feel free to stop by my log.

http://forum.bodybuilding.com/showth...hp?t=135082821

**txfirefighter05** · 06-07-2011, 12:31 PM

Originally Posted by Snowgrrl83

Just found your thread!
Thank you for stopping by my thread earlier

You will rock this 12 week Juggernaut fun!!!
Great start pic, BTW! Looking forward to reading more!

Thanks Snow. You're truly as inspiration to the women out there. Keep it up. I have read your log in it's entirety yet, but dont worry. Im going to.

I'm coming into the game a little late and everyone's logs are so long now. Once I get caught up it will be all good.

**Snowgrrl83** · 06-07-2011, 12:34 PM

LOL..you don't need to start my log from the beginning..I think its a 15 pager now!
Just take a look at the last page and you'll probably be pretty much fully updated

**txfirefighter05** · 06-07-2011, 12:39 PM

Just heard Tag Team - Whoop There It Is on my Pandora. Takes me back to the days of yore and undoubtedly made me want to go to the gym. My supps arent here yet. I was hoping they'd be here before I needed to go to the gym. Maybe tomorrow. Im actually kinda stalling hoping UPS will roll up any minute. My workout partner is probably wondering wondering what the hold up is. Also note to self...I need to figure out how to dial down that starting pic.

**txfirefighter05** · 06-07-2011, 03:43 PM

Originally Posted by eericksen

Just stopping in to check out the log! Looks like you have alot of supporters! Good luck bro...if you need anything holler and feel free to stop by my log.

http://forum.bodybuilding.com/showth...hp?t=135082821

Thank man! I'll def let you know if I need anything and thanks for checking it out. Hope it's not the last. Logging my first workout tonite.

**J_D828** · 06-07-2011, 03:48 PM

What's up B, just stopping by to check out a fellow firefighter log my Bro........ Looks good hope your gonna bring your A game..... Looking forward to reading more from......... Be safe out there......

"HULK SMASH"

BOOG

**txfirefighter05** · 06-07-2011, 05:29 PM

Originally Posted by J_D828

What's up B, just stopping by to check out a fellow firefighter log my Bro........ Looks good hope your gonna bring your A game..... Looking forward to reading more from......... Be safe out there......

"HULK SMASH"

BOOG

Thanks Boog! You better believe I'm bringing my A+ game.

From the looks of your log, I'm going to need it. Be safe and keep bringin' it

**DewyDeadlifts** · 06-07-2011, 05:35 PM

post up that workout brah!

**txfirefighter05** · 06-07-2011, 06:17 PM

Originally Posted by DewyDeadlifts

post up that workout brah!

You are in luck my friend because I just finished one. I've done this particular upper/lower split before and I forgot to look at my logs from the last time I did it so I could use the correct weight. However, I'm quite a bit stronger since then but it's nice to have a reference point. Those of you that write down all of your workouts know what I'm talking about. Those of you that dont should! Your notebook is such a great tool.

Workout
Legs - Quad dominant

Squats 4x8 @ 225lbs
Leg press (wide) 4x10 @ 270lbs superset
DB squat (wide) 4x15 @ 80lbs superset
Walking lunges (long) 10 per leg @ 40lbs
Walking lunges (short) 10 per leg @ 40lbs
Leg extensions 1x100 @60lbs (had to rest twice)

Nutrition
Breakfast
Clif bar
Protein bar
Snack
2 scoops whey
20 almonds
Lunch
6oz venison
1 cup spinach
PreWO
1 scoop whey
1/4 cup carbs
creatine
Purple wrath
Intra
Purple wrath and a truck load of water
PostWO
2 scoops whey
1/2 cup carbs
12oz milk
Dinner
12oz steak
1/4 cup risotto rice
brussell sprouts

total - 2497
protein - 302
carbs - 226
fat - 47

My nutrition today was ok. It couldve been better I think. It looks good on paper but it just did not feel good I guess. Workout rocked as it was the first day! Unfortunantly my juggernaut did not arrive in time so I had to sub a little purple wrath to get me by. Upper body day tomorrow and Im pumped to use the Juggernaut! I love starting new workouts. I'm sure I'll be walking goofy for weeks! Ok...maybe just a couple days, but it's so good.

**txfirefighter05** · 06-07-2011, 06:23 PM

Thank you Marty for posting that pic. I think I have some now that are sized right.

**txfirefighter05** · 06-07-2011, 06:38 PM

Thought I'd add my new resized images for safe keeping in the log.

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