Hey guys i just wanted to know what you guys have for breakfast. im trying to aim for about 800 calories at breakfast, but its really hard to do so. What do you guys have?
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Thread: best bulking breakfast?
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06-06-2011, 10:27 AM #1
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06-06-2011, 10:29 AM #2
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06-06-2011, 10:31 AM #3
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06-06-2011, 10:33 AM #4
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06-06-2011, 10:33 AM #5
- Join Date: May 2011
- Location: Granada Hills, California, United States
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4 egg whites, 2 whole eggs, have some salt peper to add flavor, + 1.5 cups oatmeal, and 1 tablespoon honey, 2 hours later, 3 tbs peanut butter + 2 sclices of whole wheat bread, this is what i take b4 workout
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- "The Joocy Leftover Survivor Crew"- MEMBER TJLSC FTW.
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06-06-2011, 10:48 AM #6
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06-06-2011, 10:59 AM #7
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06-06-2011, 11:46 AM #8
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06-06-2011, 11:54 AM #9
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06-06-2011, 11:56 AM #10
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06-06-2011, 12:06 PM #11
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06-06-2011, 12:10 PM #12
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06-06-2011, 12:19 PM #13
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06-06-2011, 12:31 PM #14
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07-22-2018, 05:33 AM #15
I like to drink my first breakfast of the day because Iām not an early eater.
I do
-1cup oats
-1cup frozen blueberries
-1.5cups milk (lactose free for me)
-2 scoops chocolate whey protein
-1 tbsp chocolate chips semisweet
-1tbsp honey
-1tbsp peanut butter
1,150kcal
86g protein
138g carbs
14g fiber
32g fat
I drink this every morning before the gym for breakfast and usually by the time I finish my workouts I am ready for a second breakfast, easy to consume more calories šš¼
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07-22-2018, 07:55 AM #16
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07-22-2018, 12:37 PM #17
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07-23-2018, 12:09 AM #18
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