best bulking breakfast?

[yucko22]

Hey guys i just wanted to know what you guys have for breakfast. im trying to aim for about 800 calories at breakfast, but its really hard to do so. What do you guys have?

[mileseperez]

6 eggs (4 whites, 2 whole) reduced sugar ketchup + franks red hot
1 cup oats in 8 oz whole milk/ 2 splenda packets

[Stockmeister]

1.5-2 cups oats + 2 scoops organic peanut butter + milk. Mix it together and it tastes effin amazing. It's around 850-900 cals.

[MuscularBeast]

Basically any combination of eggs, milk, nuts, peanut butter, whole wheat bread, fruits, yogurt, etc.

[Aminian]

4 egg whites, 2 whole eggs, have some salt peper to add flavor, + 1.5 cups oatmeal, and 1 tablespoon honey, 2 hours later, 3 tbs peanut butter + 2 sclices of whole wheat bread, this is what i take b4 workout

[yucko22]

1.5-2 cups oats + 2 scoops organic peanut butter + milk. Mix it together and it tastes effin amazing. It's around 850-900 cals.

thanks man gonna try this!

[xCody]

thanks man gonna try this!

You could also add raisins to your oatmeal. 1/4 of a cup of 130 calories.

but yes cook the oatmeal, then stir in milk and pb and you'll think you're in heaven.

[proteinbrah]

Oats and natty pb is always good. I once mixed my chocolate whey with it and it was very good, was about 700 cals not to mention filling.

[highgrade]

Hey guys i just wanted to know what you guys have for breakfast. im trying to aim for about 800 calories at breakfast, but its really hard to do so. What do you guys have?

Pint of milk

Whey protein

4 raw eggs

2 choclate pancakes OR half tin of baked beans

2 tsp sunflower oil or PB

Beef or chicken

Jack Daniels Teriaki Sauce

Around 1300-1500 Kcal

[ImGettingStrong]

1.5-2 cups oats + 2 scoops organic peanut butter + milk. Mix it together and it tastes effin amazing. It's around 850-900 cals.

this

plus you could add a scoop of protein powder

I usually have this or 6 egg whites with 2 slice of cheese

[yucko22]

Pint of milk

Whey protein

4 raw eggs

2 choclate pancakes OR half tin of baked beans

2 tsp sunflower oil or PB

Beef or chicken

Jack Daniels Teriaki Sauce

Around 1300-1500 Kcal

i dont think i could eat that much lol so ye tommarow im going to cook probably about 1-1.5 cups of oats then add in some milk, natty pb, and some carnation.

[ImGettingStrong]

i dont think i could eat that much lol so ye tommarow im going to cook probably about 1-1.5 cups of oats then add in some milk, natty pb, and some carnation.

dont forget your multi vitamin and a fish oil

[Hugh275]

75g shredded wheat with 300ml whole milk
Whey protein
500ml whole milk

kcal: 867
protein: 59
carbs: 88
fat: 30

[ATeeGee]

6 Slices of grilled bacon taken off also.
2 Pieces wholemeal bread + 4 egg whites and 2 egg yellows.
30g optimum nutrition + 400ml semi-skimmed milk.
4 weetabix + 200ml semi-skimmed milk.
Pint of water.
Multi + teaspoon flaxseed oil + teaspoon omega-3 oil.

[justinkramp98]

I like to drink my first breakfast of the day because I’m not an early eater.

I do
-1cup oats
-1cup frozen blueberries
-1.5cups milk (lactose free for me)
-2 scoops chocolate whey protein
-1 tbsp chocolate chips semisweet
-1tbsp honey
-1tbsp peanut butter

1,150kcal
86g protein
138g carbs
14g fiber
32g fat

I drink this every morning before the gym for breakfast and usually by the time I finish my workouts I am ready for a second breakfast, easy to consume more calories 👌🏼

[jcreed77]

4 egg Omelette with spinach, mushrooms, cheese, bacon bits on it

2 cups milk

a fruit

[Malf82]

1.5-2 cups oats + 2 scoops organic peanut butter + milk. Mix it together and it tastes effin amazing. It's around 850-900 cals.

Exactly.Oats and peanutt butter, you get all the macros you need.If you feel that it is too bland, as I do, then throw in some cereals.Tons of sugar, but i dont worry about it that much and you get extra calories.

[Huddy6]

Damn, guess my cocoa puffs don't do chit