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  1. #1
    Avi from july yucko22's Avatar
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    best bulking breakfast?

    Hey guys i just wanted to know what you guys have for breakfast. im trying to aim for about 800 calories at breakfast, but its really hard to do so. What do you guys have?
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  2. #2
    Registered User mileseperez's Avatar
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    6 eggs (4 whites, 2 whole) reduced sugar ketchup + franks red hot
    1 cup oats in 8 oz whole milk/ 2 splenda packets
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    1.5-2 cups oats + 2 scoops organic peanut butter + milk. Mix it together and it tastes effin amazing. It's around 850-900 cals.
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    Basically any combination of eggs, milk, nuts, peanut butter, whole wheat bread, fruits, yogurt, etc.
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  5. #5
    Persian Genetiq Aminian's Avatar
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    4 egg whites, 2 whole eggs, have some salt peper to add flavor, + 1.5 cups oatmeal, and 1 tablespoon honey, 2 hours later, 3 tbs peanut butter + 2 sclices of whole wheat bread, this is what i take b4 workout
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  6. #6
    Avi from july yucko22's Avatar
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    Originally Posted by Stockmeister View Post
    1.5-2 cups oats + 2 scoops organic peanut butter + milk. Mix it together and it tastes effin amazing. It's around 850-900 cals.
    thanks man gonna try this!
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  7. #7
    Registered User xCody's Avatar
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    Originally Posted by yucko22 View Post
    thanks man gonna try this!
    You could also add raisins to your oatmeal. 1/4 of a cup of 130 calories.

    but yes cook the oatmeal, then stir in milk and pb and you'll think you're in heaven.
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  8. #8
    Registered User proteinbrah's Avatar
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    Oats and natty pb is always good. I once mixed my chocolate whey with it and it was very good, was about 700 cals not to mention filling.
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  9. #9
    Registered User highgrade's Avatar
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    Originally Posted by yucko22 View Post
    Hey guys i just wanted to know what you guys have for breakfast. im trying to aim for about 800 calories at breakfast, but its really hard to do so. What do you guys have?
    Pint of milk

    Whey protein

    4 raw eggs

    2 choclate pancakes OR half tin of baked beans

    2 tsp sunflower oil or PB

    Beef or chicken

    Jack Daniels Teriaki Sauce

    Around 1300-1500 Kcal
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  10. #10
    Registered User ImGettingStrong's Avatar
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    Originally Posted by Stockmeister View Post
    1.5-2 cups oats + 2 scoops organic peanut butter + milk. Mix it together and it tastes effin amazing. It's around 850-900 cals.
    this

    plus you could add a scoop of protein powder

    I usually have this or 6 egg whites with 2 slice of cheese
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  11. #11
    Avi from july yucko22's Avatar
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    Originally Posted by highgrade View Post
    Pint of milk

    Whey protein

    4 raw eggs

    2 choclate pancakes OR half tin of baked beans

    2 tsp sunflower oil or PB

    Beef or chicken

    Jack Daniels Teriaki Sauce

    Around 1300-1500 Kcal
    i dont think i could eat that much lol so ye tommarow im going to cook probably about 1-1.5 cups of oats then add in some milk, natty pb, and some carnation.
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  12. #12
    Registered User ImGettingStrong's Avatar
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    Originally Posted by yucko22 View Post
    i dont think i could eat that much lol so ye tommarow im going to cook probably about 1-1.5 cups of oats then add in some milk, natty pb, and some carnation.
    dont forget your multi vitamin and a fish oil
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  13. #13
    Registered User Hugh275's Avatar
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    75g shredded wheat with 300ml whole milk
    Whey protein
    500ml whole milk

    kcal: 867
    protein: 59
    carbs: 88
    fat: 30
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  14. #14
    Registered User ATeeGee's Avatar
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    6 Slices of grilled bacon taken off also.
    2 Pieces wholemeal bread + 4 egg whites and 2 egg yellows.
    30g optimum nutrition + 400ml semi-skimmed milk.
    4 weetabix + 200ml semi-skimmed milk.
    Pint of water.
    Multi + teaspoon flaxseed oil + teaspoon omega-3 oil.
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